Lisa started practicing yoga in 2007. She had been working in childcare and as a result had developed back issues which led her to take up yoga. She quickly began enjoying the physical and mental benefits and discovered new found energy and zest for life. It is now part of her daily life and she believes that practicing yoga is essential for dealing with the strains of modern living. Her love for yoga deepened immensely during her time in India where she completed the Yoga Alliance Teacher Training course with Yogachara Lalit Kumar at the Himalaya Yoga Valley Centre. Since returning to Cork, she has been teaching classes to a wide range of students. She also runs weekend retreats in Heir Island, West Cork. Lisa’s previous qualifications include diplomas in Applied Social Studies In Social Care and in Holistic Massage. Lisa loves teaching and she embraces the fact that yoga is something entirely unique for everyone so she offers props and modifications throughout the class. Her classes are dynamic, flowing and holistic with plenty of explaining to ensure safe and correct alignment in your postures, so you’re sure to leave feeling stronger, calmer and completely rejuvenated.
