Mandi B Wellness

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Creating Well Being for Happier & Healthier Bodies & Minds via Massage, Fitness instruction- Clubbercise West Cork
Womens Self Defence
Nutritional & Wellness guidance & homemade Cape Clear Island\: Oileán Chléire Lavender products custom wellness experiences available
Cape clear lavender homemade products
Island Mist : Spritz
Island Glow : Facial serum
Island soak: bath & foot soak
wellness kits & other items available

30/03/2026

NEXT CLASS IS APRIL 7TH- NO CLASSES THIS WEEK!!!
⚠️NEW CLASS ALERT⚠️
DANCERCISE-COMBAT
Tuesdays 6.30pm
Choreography boxing and combat moves to the beat of music 😍

Choose 4 week or 6 week block !!!

083 169 7971

29/03/2026

🌿 UPDATE – FOOLS SPECIAL MASSAGE OFFER
*****NOW FULL*****
Due to demand, I’m delighted to extend the 20% discount into:
✨ Thursday 2nd & Friday 3rd April ✨

These will be the final days of treatments in my cosy marquee space at O'Donovan Rossa GAA – it’s truly been a little haven 💛

I’m so excited to soon welcome you into my new wellness hub, and continue sharing these relaxing, restorative sessions with both my lovely regulars and new faces to come.

Thank you all so much for your support – I really appreciate it 🙏

Remaining availability in Skibbereen:
• Wednesday 1st April: 12:30pm & 6:00pm
• Thursday 2nd April: 5:15pm
• Friday 3rd April: 4:30pm & 6:00pm

Message to book ✨

083 169 7971

28/03/2026

🤡FOOLS SPECIAL OFFER
➡️WEDNESDAY 1ST APRIL
➡️CUSTOM MASSAGE
🔥20% OFF 🔥
10am-8PM
THE LAST WEEK IN OUR SKIBBEREEN LOCATION!!!!

083 169 7971

27/03/2026

✨ Dunmanway — Let’s Move Closer to Home! ✨
Mandi B Wellness is excited to bring more classes right here to our local community 💛
📍 Dunmanway Community Sports Hall Ltd
🗓 Tuesdays and/ or Thursdays — Space for us is available! Looking like 10.30am (up for discussion)
Now here’s the important part…
👉 I want YOU to help shape these classes!
Tell me what you’d love to see 👇
🌼 Ageing Gracefully
Improve balance, mobility, strength & overall wellbeing
💪 Circuits
Full body workouts using fun, varied stations
🧘‍♀️ Body Movement
A blend of mobility, yoga, Pilates & stretching
🎶 Body Burn (to music!)
Feel-good, full body workouts to uplifting beats
✨ All classes are suitable for complete beginners to novice movers — no pressure, just progress at your own pace
💬 Message me and let’s create something that truly suits Dunmanway & surrounding communities.

Let’s build something special together 💛

083 169 7971

20/03/2026

🔥WE ARE BACK to the Castlegregory Information Centre TOMORROW / MARCH 21ST with an
➡️AGEING GRACEFULLY WORKSHOP AT 4.30pm
Fun session filled with Functional movements to keep us moving better for longer.
Take away the knowledge to add to your own daily/home lives.
It's guided- educational & fun and zero experience required.
Movements can be made more manageable or more challenging to suit your ability.

⚠️4 Spaces left and BOOKING IS ESSENTIAL.
We will also be there for
for our 2nd
➡️6pm CLUBBERCISE Session. 👀
A big cardio workout thats more like a party than excercise.
Disco lights, dark room , glow sticks, no heels and no hangovers. Just dance and trance tracks & easy to follow choreography/movements 👌

Booking and inquires to
083 169 7971

Grá mór ✨️

Castlegregory Information Centre

14/03/2026

Forgot Mother’s Day, did you?
Whoopsies. Time is flying though to be fair.
Mam probably already knows… but a massage voucher might soften the blow.
Give her:
💆‍♀️ Deep relaxation
💆‍♀️ A break from looking after everyone else
💆‍♀️ Something better than petrol station flowers

➡️Message me to book a massage or grab a voucher.
Let’s get you back in the good books.
⚠️Offering
🔥Monday 16th €50 bookings.
11.30am
2.30pm
5.00pm
6.30pm

She will be delighted with you.
083 169 7971
Chst with Mandi

Have a wonderful wkd everyone!!

13/03/2026

Bantry JOIN US SATURDAYS 11.15am
You will feel better for it.
🌼Ageing Gracefully
Functional ,manageable, but challenging movements to work on balance, body strength, cognitive and heart health with a
BIG boost of happy hormones,
You will be delighted you gave it a try.
➡️ALL WELCOME- ALL AGES -ALL ABILITIES-
ALL HOOMANS.
➡️Bantry Boys Club/Curves room.

Chat / book with Mandi 👈
083 169 7971

Age Friendly Bantry
Glengarriff
Ballydehob
Dunmanway

11/03/2026

If you're a headache sufferer, you'll know the frustration of reaching for painkillers again and again without ever really getting to the source. Tension headaches and many migraines have strong muscular and vascular components, which is exactly where massage can help.

Releases sub-occipital muscles at the base of the skull.
Reduces neck and shoulder tension that restricts blood flow to the head.
Lowers overall stress levels, a very common migraine trigger.
Can reduce the frequency and severity of recurring headaches with regular treatment.
Provides drug-free relief.

09/03/2026

🔥WE ARE BACK to the Castlegregory Information Centre MARCH 21ST with an
➡️AGEING GRACEFULLY WORKSHOP AT 4.30pm
Fun session filled with Functional movements to keep us moving better for longer.
Take away the knowledge to add to your own daily/home lives.
It's guided- educational & fun and zero experience required.
Movements can be made more manageable or more challenging to suit your ability.

⚠️Spaces are limited and BOOKING IS ESSENTIAL.
We will also be there at 6pm
for our 2nd CLUBBERCISE Session. 👀
A big cardio workout thats more like a party than excercise.
Disco lights, dark room , glow sticks, no heels and no hangovers. Just dance and trance tracks & easy to follow choreography/movements 👌

Booking and inquires to
083 169 7971

Grá mór ✨️

07/03/2026

🚺Time to Take Control, Build Confidence, Feel Empowered and just feel safer in this world.

💪 WOMENS ONLY Self-Defense Workshops
—a transformative experience designed to help you stay safe & feel confident if ever a situation.

❌️THIS IS NOT TEACHING FIGHTING SKILLS,❌️
Nor is it teaching martial arts. It is doing what you have to do in the moment using various sources.

⚠️Self defence is everything you do to feel safe.
It's about safely escaping, not with special techniques but with situation awareness & muscle memory skills learned in this workshop.

What You'll Learn for Level 1:
✔ Essential techniques to defend yourself safely.
✔️Learning to use your natural defence tools properly.
✔ Powerful strikes, effective blocks, and confident kicks.
✔ Real-life scenario practice to sharpen your skills.
Why Attend? Gain the knowledge and tools to protect yourself.
💡 Leave feeling empowered, confident, and more in control.

Let’s rise together and create a community of strong, fearless women. 💖

APRIL 18th 2pm - Skibbereen, O'Donovan Rossa GAA
WhatsApp Mandi 083 169 7971
Or 📧 mandibwellness@gmail.com
Register your area West Cork or
If you would like to chat more.
I'm here to lift you & empower you.

Grá mór ✨️

04/03/2026

3 SPACES LEFT FOR AQUA DANCERCISE
WEDNESDAYS 6.45pm 4 weeks from tonight.
Baltimore Wild Atlantic Pool
It's functional, its low impact, high muscle toning and nothing like it anywhere.
No swim experience needed. We move to the beat of music and use the resistance of the water.b

BOOKING ESSENTIAL !!!
083 169 7971

Address

Oileán Chléire
Cork
E45KV20

Telephone

+353831697971

Website

https://legitfit.com/p/timetable/mandibwellness

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