Mandi B Wellness

28/11/2025

⚠️I would just like to ask you to bring your attention to the incredible work of the people who have joined
'FREEZIN FOR GOOD REASON'!
I can barely take my socks off for bed and so many west corkonians are braving the chilli Irish waters DAILY for November.
All to raise money and more importantly awareness to ❤️‍🩹Mental health and particularly within youth.
This money is used locally to ensure there can be more services and guidance for any troubled minds in our community.
DO YOUR PART TODAY and send a few €bob over.
Times are challenging for us all in many ways.
Let's do our bit to support one another.

Massive shout to Richard O'Flynn and his family in Baltimore who began this and have raised thousands since.
Let's make this year just as successful for them.
A big shout out to one of our dedicated members Agnieszka Lechtanska , an incredibly kind & strong women in body & mind. 💪 💫
Best of luck to you & everyone involved.
Aaalmost there.
You got this !!!
Wahoooo🥰💥🥳

https://gofund.me/e1230b117

The Yellow Door Baltimore

26/11/2025

IT'S TIME for you to stop for a moment & chill d beans with a warm massage.
Get yourself booked.!
Chair - 30 min
Bed -60 minutes
-90 minutes
-120 minutes
€40- €150
Enjoy a combined experience :
- Deep Relaxation
- Hot Stones
- Essential Oils
- Calming music
-Deep muscle tension release
-Grounding & Relaxation
-Warm Bed
-Warm Blanket
-Intuitive Therapist

Here is what's available:

THU: 27th Nov: 4.30pm, 5.45pm
FRI: 28th : 4.30pm ,6pm
(Bingo at 7pm, if you want to wear ear phones we can do up to 8pm)
SAT: 29th : 4pm ,5.30pm,7pm
December
MON: 1st : 4.15pm
TUE: 2nd : 12.15pm, 4.45pm
THUR : 4th : 5.30pm
FRI: 5th : 3pm, 6pm
(Bingo at 7 unless you want to wear ear phones we can do up to 8pm)
SAT:6th : 11am, 4pm, 5.30pm, 7pm
SUN: 7th : 2pm, 3.30pm

(Following week to be confirmed.)
Last day of Massage services Dec 17th.

Gift Certificates & Gift boxes information announced Friday !! ✨️

083 169 7971

24/11/2025

EDIT : We got sorted. Thank you to our wonderful donor. 😀😍

21/11/2025

Heated bed, Heated blanket, warm oil & a custom massage experience. 😍
Melt away your stresses.
Fridays
Saturdays
Sundays
Mondays
** all just opened up until
December 15th.

An experience like no other with an intuitive Wellness therapist.

Contact Mandi B
083 169 7971

18/11/2025

DO YOU WANT A FRESH WAY TO GET MOVING!
With the new year around the corner, it's time to plan. I now live closer to these areas and would like to see if the communities would like Mandi B Wellness to provide ways to move more, improve health, confidence and mobility.
Many classes can be created to suit demand.
-Body strength and conditioning/ circuits
-Seniors balance & mobility /chair
-Exercise to music/ dance
-Defence / box fit
-Yogalates

Reach out and chat with me.

Mandi 083 169 7971

17/11/2025

Woot woot JOIN US!!! TOMORROW NIGHT!!!

17/11/2025

No Ageing Gracefully class today!!!!!
See you for AG Wednesday and Friday. 💖

04/11/2025

This looks informative and useful for most of us humans. Winter brings its own shade of struggles. Support and guidance is not far .Build confidence with a wellness recovery plan 🙏

Learn to create your own Wellness Recovery Action Plan (WRAP®), a personalised plan to support your mental health and wellbeing.

- Gain insight into wellness tools that help you stay well and manage difficult feelings and experiences.
- Connect with others through shared experiences in a safe, supportive peer group setting.
- Develop practical strategies to identify triggers, early warning signs, and create action plans for when things break down.
- Empowers you to take personal responsibility for your recovery journey.
- Evidence-based and widely used worldwide in mental health recovery, peer support, and wellness programmes.
- Build resilience and confidence in managing your day-to-day wellbeing.¨

Facilitated by trained WRAP facilitators with lived experience.

This is a two day seminar.
Dates: 22nd & 29th of November 2025
Time: 9.30am to 4.30pm

Register now, limited spaces available, at https://www.eventbrite.ie/e/wrap-seminar-i-organised-by-clonakilty-community-resource-centre-tickets-1956298875599?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&aff=ebdsshcopyurl

Sign up fee of €20 (Plus booking fee) required
For further information or concessions contact:
Caroline at 087 2293550 or caroline.hayes@nln.ie

Clonakilty Notice Board Cork Mental Health Foundation & Housing Association Clonakilty 5 Mile Road Race The Southern Star HSE South West

03/11/2025

Looking to boost your strength and tone your muscles? We’ve got great news!
New block & an extra Strength & Toning class!!!!
Tuesdays at 6:15 PM.
Beginner or an experienced enthusiast, this class is perfect for anyone looking to improve muscle tone, increase strength, and boost overall fitness. Join us to build confidence, enhance posture, and feel energized.
Book with Mandi B on 083 169 7971
Or

https://legitfit.com/p/event/69089fa3f1906bf807a7b0be