Mandi B Wellness

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Creating Well Being for Happier & Healthier Bodies & Minds via Massage, Fitness instruction- Clubbercise West Cork
Womens Self Defence
Nutritional & Wellness guidance & homemade Cape Clear Island\: Oileán Chléire Lavender products custom wellness experiences available
Cape clear lavender homemade products
Island Mist : Spritz
Island Glow : Facial serum
Island soak: bath & foot soak
wellness kits & other items available

THANK YOU to those who took part in the intro/Level 1 Self-Defense Workshop on Saturday.Wonderful feed back and I look f...
22/04/2026

THANK YOU to those who took part in the intro/Level 1 Self-Defense Workshop on Saturday.
Wonderful feed back and I look forward to doing more woth you.

INTRO/L1 ONLINE CLASS COMING SOON!!
We will be taking things online , allowing easier access of empowering information to all.
Knowledge is power & I guarantee yoi will take away something valuable from a session.
One to one, private group & partner sessions available online and in person.
There has been incredible support and feedback on this journey of empowering the women of West cork .

Please contact Mandi and see what we can do to help your journey of confidence, power & resilience.

083 169 7971

21/04/2026

Where are my Clubbercise West Corkers at !!!
This could be so fun !!!

Lets gooo!!! Tonight 6.30pm.Join us for a big sweat sesh Payg €15 4 weeks €50O'Donovans Rossa Gaa Hall Book in with Man...
21/04/2026

Lets gooo!!!
Tonight 6.30pm.
Join us for a big sweat sesh
Payg €15
4 weeks €50
O'Donovans Rossa Gaa Hall

Book in with Mandi
083 169 7971

21/04/2026

Today's Haven in the hills view.
Their first time let out to the fields 😍
Pure joy ✨️

20/04/2026

TIME TO DESTRESS at the Haven in the hills.
Listen to the sounds of birds & nature around you while you receive the ultimate relaxing & relieving massage experience.
After your treatment, sit outside with the sun kissing your face and sip herbal balancing tea while you relish in that fuzzy calm feeling for a moment.
Take the rare opportunity to enjoy this.
Feel grounded & more postive for the rest of your day.
⚠️MORNING APPS NOW ALSO AVAILABLE FOR BOOKING!!
TUESDAY
WEDENSDAY
THURSDAY
SATURDAY

Why not come for the experience TOMORROW morning !
Contact Mandi now to claim the time as yours.

You deserve this wonderful act of self care.
083 169 7971

📍 Coolkelure, Dunmanway

THURSDAYS: 6.30pm Body Burn to Music Toning - Fat Loss - Heart Health - Mood Boost7.30pm Body Movement Mobility - Stretc...
16/04/2026

THURSDAYS: 6.30pm Body Burn to Music
Toning - Fat Loss - Heart Health - Mood Boost
7.30pm Body Movement
Mobility - Stretching - Loosening out
Payg 1 class €15
Both- €20* 1st time special
Savings on bundle purchases.
O'Donovan Rossa GAA
Skibbereen
COMPLETE BEGINNERS WELCOME !!
BOOKING ESSENTIAL 3 SPACES AVAILABLE

You are only 1 workout away from a better mood ✨️
Mandi B Wellness
083 169 7971

Sharing some lovely reviews from the first clients to the bell tent haven in the hills this week.Regardless the weather ...
15/04/2026

Sharing some lovely reviews from the first clients to the bell tent haven in the hills this week.
Regardless the weather it brings calmness and soothing vibes.
I have some availabilitys. Lucky you! 💚
🔥Tomorrow (Thursday16th) and
🔥Sunday 19th. Chat with me.
🙌Affordable rates, intuitive & experienced therapist & a unique setting.
➡️Always custom to your needs.
€1 pm
📍Coolkelure, Dunmanway
📱 083 169 7971

⚠️ Picture is Ai generated. Actually tent/ space will be different to the picture below.

🚺Time to Take Control, Build Confidence, Feel Empowered and just feel safer in this world.***4 SPACES JUST OPENED UP***S...
14/04/2026

🚺Time to Take Control, Build Confidence, Feel Empowered and just feel safer in this world.
***4 SPACES JUST OPENED UP***
SATURDAY18th (small groups only)
💪 WOMENS ONLY Self-Defense Workshop
—a transformative experience designed to help you stay safe & feel confident if ever a situation.

❌️THIS IS NOT TEACHING FIGHTING SKILLS,❌️
Nor is it teaching martial arts. It is doing what you have to do in the moment using various sources.

⚠️Self defence is everything you do to feel safe.
It's about safely escaping, not with special techniques but with situation awareness & muscle memory skills learned in this workshop.

What You'll Learn for Level 1:
✔ Essential techniques to defend yourself safely.
✔️Learning to use your natural defence tools properly.
✔ Powerful strikes, effective blocks, and confident kicks.
✔ Real-life scenario practice to sharpen your skills.
Why Attend? Gain the knowledge and tools to protect yourself.
💡 Leave feeling empowered, confident, and more in control.

Let’s rise together and create a community of strong, fearless women. 💖

🕑 APRIL 18th 2pm
📍Skibbereen, O'Donovan Rossa GAA
WhatsApp Mandi 083 169 7971
Or 📧 mandibwellness@gmail.com
Register your area West Cork or
If you would like to chat more.
I'm here to lift you & empower you.

Grá mór ✨️

12/04/2026

A memorie to have that is light hearted and a once in a lifetime.
What a great moment for those littles in these challenging times.
Racing on their push bikes (safely) on a motorway 😆

🌿 Haven in the Hills 🌿I’m so delighted to finally share my new Mandi B Wellness & Massage space, open now through to Sep...
11/04/2026

🌿 Haven in the Hills 🌿

I’m so delighted to finally share my new Mandi B Wellness & Massage space, open now through to September.

A quiet, peaceful escape… a moment away from the world.
📍Nestled in Coolkellure, Dunmanway — just 25–30 minutes from Skibbereen, Bantry, Clonakilty & Macroom.

I’m now accepting a small number of new clients again ✨
You’ll be glad you reached out.

Time to de-stress, relax your mind and body, and feel more like yourself again.

🙌 Prices have been reduced due to lower overheads. 40 min to 120 min sessions.

Each treatment is tailored to your needs, often blending a variety of techniques.

📩 Chat with Mandi B Wellness
📞 083 169 7971

Dunmanway
Bantry
Skibbereen

TONIGHT !!!!! 6.30pmWe combine combat combos to move to the beat 🔥High calorie burn🔥massive mood booster🔥Improve coordin...
07/04/2026

TONIGHT !!!!! 6.30pm
We combine combat combos to move to the beat
🔥High calorie burn
🔥massive mood booster
🔥Improve coordination
🔥sweat & smiles all round
Payg €15\€12 seniors
6 class pass €70
10 class pass €100
Passes valid to may 26th
Book your 1st class with me, then just arrive for your classes there after 🙌🏻
Last few spaces for tonight... try it. It might just be your new favourite thing to do 😍

Skibbereen
O'Donovan Rossa GAA
Contact Mandi B. 083 169 7971

🐣BURN OFF THE GIFTS FROM THE BUNNY 🍫 Bunny's gone, summer is next ☀️🫣 Time to get moving. 🔥 NEW TIMETABLE –STARTING TUES...
05/04/2026

🐣BURN OFF THE GIFTS FROM THE BUNNY 🍫
Bunny's gone, summer is next ☀️🫣
Time to get moving.
🔥 NEW TIMETABLE –STARTING TUESDAY 7th 🔥
Join us at 6:30pm for an exciting new class:

💥 Dancercise Combat (60%full)
Move to the beat while learning boxing-style combinations
🔥 High-energy
🔥 High calorie burn
🔥 Great fun, all fitness levels welcome

✨ A brand NEW 6-week block is starting for all classes – the perfect time to jump in and get moving!

🎉 Early Bird Offer
6 classes for just €60
⏳ Offer TODAY Sunday 5th April ONLY!

💥BODY BURN 2 MUSIC IS BACK!!
Thursdays 6.30pm with new tracks and new moves.
🔥Full body workout excercises over each track.
🔥Choice to use weights for added toning.
🔥All fitness levels welcome

Why not pair it with 7.30pm class straight after for
💥BODY MOVEMENT - a move better session
🔥We take a dash of Pilates, Yoga & mobility with a sprinkle of stretching
🔥Feel looser
🔥Move better
🔥Improve flexibilty & mobility

If all that sounds a bit much' - Fridays 10am
A lovely way to end the week. All ages will enjoy.
💥Ageing Gracefully - Balance, strength & mobility
🔥Great for beginners, seniors or returning to excercise.
🔥Slower paced with individual attention where needed
🔥Gain confidence in movement and make new friends 🧡

📲 Contact Mandi B Wellness directly to book your spot or chat what class is for you.

📞 Mandi: 083 169 7971

⚡ Limited spaces – don’t miss out!

Address

Coolkellure
Cork
P47VX58

Telephone

+353831697971

Website

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