Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

My own transformation 🫠My heaviest vs lightest ⚖️Right now I’m sitting at 90kg, kinda in the middle of both, which for m...
11/12/2025

My own transformation 🫠

My heaviest vs lightest ⚖️

Right now I’m sitting at 90kg, kinda in the middle of both, which for me is fine, for now 😈

Just an insight into my journey as I have gained quite a lot of new followers lately, who might not know my story 😮‍💨

So yeah, don’t worry I know how it feels to be low in yourself, your confidence, your social anxiety etc.. I have been through all those emotions & still struggle at times currently!

But once you take action, and change… the weeks & months of hard dieting are truly worth their weight in gold for the outcome of how you feel, carry yourself, confidence, your health.

Everything.

Just start.

08/12/2025

December… a wild time of year when it comes to health & fitness 😂

Keep as much routine & structure as you can throughout the month, if you’re still working as normal up to xmas, keep your food, movement & habits the same also!

Yes enjoy the events on around xmas, but don’t link them with guilt or having to do extra next week in gym…

Just get back to normality as soon as possible after your antics, chill! 🧘‍♂️

P.s where those Lindt balls at 🍫

What have I missed? ☀️🏖️🍹& don’t worry, I’m guilty of these too 😂
04/12/2025

What have I missed? ☀️🏖️🍹

& don’t worry, I’m guilty of these too 😂

01/12/2025

Protein; a macro often forgotten about in December, so make sure you know how much to be having daily!

(Explained in the video)

Any questions? Drop a comment or send me a DM, always happy to help 💪

Last trip of the year 🏝️ 🍹✈️Looking forward to this weeks downtime and then put personal & business plans in place for 2...
23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

1/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

1/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

2/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

2/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

3/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

3/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

18/11/2025

I said what I said… 😲

And I’m sure others will definitely agree!

Sometimes you just need to hear the truth to get better 🧠

17/11/2025

Chris is no stranger to the page so it was an honour to chat with him at my event yesterday!

120lbs / 55kg down without excessive restriction ✅

Proud of you brother ❤️

The Balanced Life 💫A few snippets from my live event today, big thank you to all who attended (some late cancellations, ...
16/11/2025

The Balanced Life 💫

A few snippets from my live event today, big thank you to all who attended (some late cancellations, but I’ll let it slide 🍻🤕)

We discussed a lot today from;

-How to help someone harder as a coach
-Calories & macros broken down & explained
-Different types of diets & which might suit you better
-2 clients spoke on their journeys with me & how it has changed them for the better
-We covered supplements (multivitamins, omega3, vitamin d, whey, creatine, electrolytes & magnesium)

And much more!

I will go through all video footage tomorrow and start posting full reels with info to help more people 🌍

My message today was and is simple, I want to help as many people as I can, without them wasting time & money ❤️

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