Gavin Rowan PT

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Gavin Rowan PT

Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

15/03/2026

PERSONAL TRAINING 💪

Come train in Corks newest strength training studio, not only do you receive individual attention through semi private PT, you get it from a coach with over 12yrs experience 🧠

I have helped & trained 1,000’s of people in my career so far, each one walking a different path writing a different story, thinking they’re stuck, they can’t lose weight or their metabolism is broken, it’s not, trust me! You just haven’t found the right coach yet to provide you with a real solution to your problem 🤝

If personal training is something you’re looking to start, look no further, and to sweeten the deal, I am so confident in my work that I offer a money back guarantee if I don’t make a positive impact on your life 😎

Tap the link in my bio to start training (your first PT session is complimentary 🥳)

Any questions? Send me a DM ✉️

Your future coach, Gav 💙

10/03/2026

Always good to have Steff & Aisling in for a session together when both home 💪💪

Fun fact; they have both been loading 20g creatine daily for 7yrs now……………….

Thanks for popping in! See ye again soon 🤝

22/02/2026

Save The Date 🗓️ (and possibly win free PT’s)

Official open day will be Saturday February 28th 🥳

Come view my brand new private PT studio, take a look around, get a feel for the place before you start training here 💪

Bring a friend with you, partner, family, solo! It doesn’t matter, just come (and wipe your feet, my poor new flooring 😂)

There will be refreshments and anyone who attends will be entered into a draw to win some PT sessions (bonus entry if you’re already registered on my app, link in bio!!!) 📲

Unit 12 Lee Park, Pouladuff T12KR02 📍

See you there!

Gav 💙

21/02/2026

Definitely for clients programming and any in house seminars I do… 🤥

100% not for Netflix & the World Cup………

19/02/2026

Few still shots from the install yesterday 📸

**Opens March 2nd 🗓️**

(Link in bio to sign up to my app for bookings 📲)

05/02/2026

L O C A T I O N 📍

Unit 12 Lee Park,
Sitecast Industrial Estate,
Pouladuff Cork 💪

The opening offer special is now live!

Come and test drive my brand new studio for a month 🗓️

What you get;

4 x 45 minute semi private PT sessions

For only €99 (it won’t ever be this price again)

This is 30% off, and only 30 available to sell 😬

DM me for the link to purchase on my app 📲

29/01/2026

**HUGE ANNOUNCEMENT**

After 12yrs in the industry, years & years of patience and growth, the time has finally come to open my own studio!

This has honestly been a goal of mine for 10yrs & I am absolutely BUZZING to share this news with you all.

✅ lease is signed
✅ app is sorted
✅ equipment is purchased

❌ new lighting to go in
❌ paint the whole gym
❌ install the equipment

From the minute you walk in the door, everything you see and use is brand new, from the toilets to the office, the flooring to the equipment, all bought brand new with no expense spared!

📍 location
🗓️ opening date

Announced very soon!!

Get ready to experience in-person coaching like never before 💪

14/01/2026

We’ve all been there 🥳😂

23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

Address

Cork

Website

https://kahunas.io/form/k8lanf

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