Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

GRATEFUL 💙Not even 8 weeks open and already surpassing targets & numbers 🎯Weekly bookings capacity have gone from 41% to...
17/04/2026

GRATEFUL 💙

Not even 8 weeks open and already surpassing targets & numbers 🎯

Weekly bookings capacity have gone from 41% to 76% 📈

Client retention is perfect, referrals are signing up weekly 🤝

Damn, I wish I did this sooner! 🧠

Thank you all for putting your trust in me, and supporting me! 🥳

None of this goes unnoticed, I appreciate you all daily! 💫

2026 is gonna be my year ⏳

Tap the link in my bio and come join the ever growing community 📲

03/04/2026

Good Friday? GREAT FRIDAY 🫰

Purchase 10 x PT credits for €299 & receive 2 x extra FREE!

**Valid until 10pm Monday, April 6th**

12 x 45 minute semi private PT sessions with me for only €299..

9hrs coaching total 🤯🤯
Pick my brain during sessions!
Leave feeling empowered & smiling!
Everyone deserves to be happy & confident!

(If you purchased the payday offer last week, and would like to add 2 extra credits for €50 let me know, will honour it no problem)

See you on the gym floor 💪💪

And no I don’t mean a bus 🚌 After a successful first month in business, I will be looking for a qualified & experienced ...
29/03/2026

And no I don’t mean a bus 🚌

After a successful first month in business, I will be looking for a qualified & experienced PT/Coach to join the team on a part time basis in the near future 🤝

If you fit the bill send me a DM and let’s chat 💬

Or if you know someone who would be a good fit, send them this post 📲

Thanks in advance 💙

Gav!

(Level 4 PT qualification is necessary 🧑‍🎓)

25/03/2026

€50 off all 10 & 20 PT packs until midnight Saturday 🔥

1️⃣ Register on the app (link in bio)
2️⃣ Head to products
3️⃣ Select packages
4️⃣ Choose 10 or 20 sessions
5️⃣ Discount code “50OFF”

And I’ll see you in training soon 💪💪💪

All sessions are semi private 2:1 (not buddy training) 45 mins in duration & alway coached by me 🤝

(IF IRELAND WIN THURS I’LL EXTEND THIS OFFER UNTIL MONDAY🇮🇪🇮🇪🇮🇪⚽️⚽️⚽️ ☘️☘️☘️)

18/03/2026

Why does everything always hurt man. I pay my taxes 🤕

15/03/2026

PERSONAL TRAINING 💪

Come train in Corks newest strength training studio, not only do you receive individual attention through semi private PT, you get it from a coach with over 12yrs experience 🧠

I have helped & trained 1,000’s of people in my career so far, each one walking a different path writing a different story, thinking they’re stuck, they can’t lose weight or their metabolism is broken, it’s not, trust me! You just haven’t found the right coach yet to provide you with a real solution to your problem 🤝

If personal training is something you’re looking to start, look no further, and to sweeten the deal, I am so confident in my work that I offer a money back guarantee if I don’t make a positive impact on your life 😎

Tap the link in my bio to start training (your first PT session is complimentary 🥳)

Any questions? Send me a DM ✉️

Your future coach, Gav 💙

Always good to have Steff & Aisling in for a session together when both home 💪💪Fun fact; they have both been loading 20g...
10/03/2026

Always good to have Steff & Aisling in for a session together when both home 💪💪

Fun fact; they have both been loading 20g creatine daily for 7yrs now……………….

Thanks for popping in! See ye again soon 🤝

Last trip of the year 🏝️ 🍹✈️Looking forward to this weeks downtime and then put personal & business plans in place for 2...
23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

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