Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

01/12/2025

Protein; a macro often forgotten about in December, so make sure you know how much to be having daily!

(Explained in the video)

Any questions? Drop a comment or send me a DM, always happy to help 💪

Last trip of the year 🏝️ 🍹✈️Looking forward to this weeks downtime and then put personal & business plans in place for 2...
23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

1/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

1/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

2/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

2/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

3/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

3/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

18/11/2025

I said what I said… 😲

And I’m sure others will definitely agree!

Sometimes you just need to hear the truth to get better 🧠

17/11/2025

Chris is no stranger to the page so it was an honour to chat with him at my event yesterday!

120lbs / 55kg down without excessive restriction ✅

Proud of you brother ❤️

The Balanced Life 💫A few snippets from my live event today, big thank you to all who attended (some late cancellations, ...
16/11/2025

The Balanced Life 💫

A few snippets from my live event today, big thank you to all who attended (some late cancellations, but I’ll let it slide 🍻🤕)

We discussed a lot today from;

-How to help someone harder as a coach
-Calories & macros broken down & explained
-Different types of diets & which might suit you better
-2 clients spoke on their journeys with me & how it has changed them for the better
-We covered supplements (multivitamins, omega3, vitamin d, whey, creatine, electrolytes & magnesium)

And much more!

I will go through all video footage tomorrow and start posting full reels with info to help more people 🌍

My message today was and is simple, I want to help as many people as I can, without them wasting time & money ❤️

Enjoy 😂🎃👻
31/10/2025

Enjoy 😂🎃👻

Same weight? Scary isn’t it 🎃 Prime example that scales weight can not and should not be the only metric of true progres...
31/10/2025

Same weight? Scary isn’t it 🎃

Prime example that scales weight can not and should not be the only metric of true progression.

Person A could be 60kg but fit & healthy, and Person B could also be 60kg but not fit & healthy.

Once you’re fit, healthy, looking after yourself daily food & training/movement wise then you’re winning.

There are more unfit people who don’t eat well and look after themselves out there than people who do, so give yourself some credit for taking care of yourself ❤️💪

👇 👇 👇 👇 👇 👇 👇 👇 👇 👇

Send me a DM if you’re interested in finding out info on my 1:1 coaching, alternatively tap the link in my bio.

30/10/2025

Nov 16th, Cork International Hotel 📍

This is a free event, you will learn A LOT!

If this is you;

- low on confidence
- find yourself always wearing darker clothes
- struggle with food noise
- sick of fad diets and getting nowhere
- never know the right foods to be eating
- don’t know where to actually start with dieting
- fear social events & holidays

You get where I’m going…

This event is costing me out of my own pocket, come and take a seat, learn from me and apply it to your own life, IT’S FREE…

This is NOT a workout event, just come dressed a normal, sit and learn 🧠

Grab your tickets in my bio 🎟️

Once you attend the event you will get the small fee back within 7 days 🤝

Go on, be sound! About 15 tickets left 🤞

2st down 📉“Age is just a number” comes to mind here, but it shouldn’t come as a shock, people of all ages should be look...
27/10/2025

2st down 📉

“Age is just a number” comes to mind here, but it shouldn’t come as a shock, people of all ages should be looking after their health, and more so as we grow older!

Being able to grow old, train, eat well, go outdoors for fresh air, walk stairs etc.. it’s all a privilege & act of self respect.

Taken away from so many people who would love to be in your position, so make the most of this gift called life and look after yourself 🧠

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

If you need help and would like to start some coaching, send me a DM and I would love to chat with you, see what we can do to get you back to being happy & healthy, alternatively tap the link in my bio and fill out my enquiry form and I’ll touch base with you 🤝

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Cork

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