Stephen O'Brien Coaching - Fitness, Wellness, Mindset

Stephen O'Brien Coaching - Fitness, Wellness, Mindset He is qualified in many areas of Fitness along with Nutrition, Life Coaching, CBT & more.

🔥 Professional Fitness, Wellness & Life Coach 🔥 Empowering Busy Professionals to Shed Pounds, Ignite Energy & Master Mindset 🧠 16+ Years of Global Impact 🌍 Guiding 1000's to Unleash Their Full Potential 🚀 DM FOR INFO!! Stephen is a highly self motivated fitness professional with over 11 years international experience in coaching people through physical, emotional & mental change.
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Having overcome many of life's challenges himself such as:
Depression, Panic Attacks, Suicide Attempts, Body & Self Confidence Issues to losing everything and rebuilding his life.

Rock bottom at 21. Nearly didn’t make it.I’d love to say I always had it together. Truth is, I hated what I saw in the m...
31/12/2025

Rock bottom at 21. Nearly didn’t make it.

I’d love to say I always had it together. Truth is, I hated what I saw in the mirror. Panic attacks, depression, zero confidence. I felt like I was failing my family before I ever had one.

But the gym saved my life. Step by step, breath by breath, I rebuilt everything. Now, every scar is a reason I’ll never judge you for struggling. If you’re a dad who’s sick of feeling stuck, you’re not alone. Not for a second.

Ready to start your own comeback?
Drop me a message & lets map out a plan to make 2026 life changing. 💬

The Real Cost of Waiting.It's December 30th. You've got one more day left in the year.And you're thinking about starting...
30/12/2025

The Real Cost of Waiting.

It's December 30th. You've got one more day left in the year.

And you're thinking about starting in January.

Here's what I know: You've been thinking about starting for the last 2 years.

You've watched your body change. Your energy drop. Your confidence fade. Your kids see a dad who's tired, stressed, not present.

And every time you think about doing something about it, you tell yourself "after Christmas" or "in the new year" or "when things calm down."

They won't calm down. Life doesn't pause.

The real cost of waiting isn't just the extra 5kg. It's the missed moments. The confidence you didn't have. The version of yourself you could've been.

I've coached 1,000+ men. The ones who regret the most? Not the ones who tried and failed. The ones who never started.

The ones who waited.

You've got 24 hours left in 2025. You can spend it thinking about change, or you can start it.

DM me RECLAIM and let's build your plan. 💪

Real progress isnt just about losing weight.Its about how you can show up for your family.These moments are what it's al...
30/12/2025

Real progress isnt just about losing weight.

Its about how you can show up for your family.

These moments are what it's all about. Not just the kilos lost, but the confidence to show up as yourself.

Every step forward counts—even on the days you doubt it.

If you’re ready for your own win, send me a message. 😊

Stephens Day reset.The guilt is gone. The food is eaten. Now it's time to get back.Here's the thing: most people use Chr...
26/12/2025

Stephens Day reset.

The guilt is gone. The food is eaten. Now it's time to get back.

Here's the thing: most people use Christmas as an excuse to quit completely. They think one week off means they've lost everything.

They haven't.

Your body doesn't forget consistency because of 7 days.

What matters now is the comeback. How you show up on Day 1 of your reset.

That's where champions are made. Not in the easy moments. In the comeback.

You ready to come back stronger? Comment below "GUIDE" & ill send you my free 7-Day Health Kickstart Guide 💪

🎄 Merry Christmas 🎄To all my friends, family, followers, and clientsThank you for being part of this journey with me.Tod...
25/12/2025

🎄 Merry Christmas 🎄

To all my friends, family, followers, and clients

Thank you for being part of this journey with me.

Today isn't about restrictions, working out or counting calories.

Today is about being with the people you love. Laughing. Eating. Drinking & having the craic.

Enjoy every moment & have a feckin wonderful day.

Merry Christmas. 🎅

🎄 Christmas Eve 🎄Tonight's about one thing—letting your hair down.No counting calories. No guilt. No restrictions.Eat. D...
24/12/2025

🎄 Christmas Eve 🎄

Tonight's about one thing—letting your hair down.

No counting calories. No guilt. No restrictions.

Eat. Drink. Laugh with the people you love.

Unwind. Relax. Enjoy every second of it.

You've earned this. 🎅

Have a feckin brilliant night.

Real transformation takes time.Not because you're lazy. Because real change is built on consistency, not intensity.Most ...
23/12/2025

Real transformation takes time.

Not because you're lazy. Because real change is built on consistency, not intensity.

Most lads go all-in for two weeks and burn out. They expect motivation to carry them. It doesn't.

The men who transform are the ones who show up on the days they don't feel like it. Who do the 10-minute workout instead of waiting for the perfect hour. Who eat the salad even when they want the takeaway.

That's not sexy. That's not Instagram-worthy. But that's what works.

In 12 weeks, if you're consistent, everything changes. Your energy, your confidence, your relationship with yourself. But only if you show up on the hard days too.

That's the real test. Not the days you feel motivated. The days you don't.

Are you ready to show up on the hard days?

Comment below and tell me what you're committed to. 👇

Stop waiting for the perfect time.The perfect time to start is now. The perfect body to begin is the one you have. The p...
22/12/2025

Stop waiting for the perfect time.

The perfect time to start is now. The perfect body to begin is the one you have. The perfect motivation is the decision you make today.

I've worked with hundreds of men who waited. They waited for January. They waited for Monday. They waited until they felt ready.

You know what happened? They're still waiting.

The men who transformed? They didn't wait. They started messy. They started imperfect. They started scared.

But they started.

In 12 weeks, everything can change. Your energy, your confidence, your relationship with yourself. But only if you start.

Today.

Not tomorrow. Not Monday. Today.

What's one small thing you can do today to fight for yourself? Drop it below. 👇

The hardest part isn't the workout.It's the decision.Deciding you're worth the effort. Deciding your family deserves a v...
21/12/2025

The hardest part isn't the workout.

It's the decision.

Deciding you're worth the effort. Deciding your family deserves a version of you who's sharp, strong, and present. Deciding that today is the day you stop accepting decline.

Once you make that decision, everything else is just showing up.

I've worked with hundreds of men who've made that decision. And you know what they all say?

"I wish I'd started sooner."

Not because they got shredded. Because they started feeling like themselves again. Because their kids saw them fight for themselves. Because their wives saw them refuse to give up.

In 12 weeks, you can be that person.

But it starts with one decision. Today.

Are you ready to make it?

Comment RECLAIM below and let's get started. 💪

Confidence isn't built in the mirror.It's built in the moments when nobody's watching.When you choose the workout over t...
19/12/2025

Confidence isn't built in the mirror.

It's built in the moments when nobody's watching.

When you choose the workout over the couch. When you choose the salad over the takeaway. When you choose to show up for yourself, even when you don't feel like it.

That's where real confidence lives.

I've worked with hundreds of men who thought they needed to look perfect to feel confident. They were wrong.

What they needed was to feel like they were fighting for themselves. To know that they were the type of person who keeps their commitments—especially to themselves.

That's the transformation. That's what changes everything.

In 12 weeks, you can be that person. Not because you'll be perfect. Because you'll be consistent.

Are you ready to start?

Comment RECLAIM below. 💪

Struggling to find time—or motivation—to train?You're not broken. You're just busy, tired, and pulled in ten directions....
18/12/2025

Struggling to find time—or motivation—to train?

You're not broken. You're just busy, tired, and pulled in ten directions. I've been there, mate.

Here's the fix: Set a 10-minute timer, pick two moves (push-ups, squats), and just start. Don't wait for perfect. Don't overthink it. Start, even if you feel like crap.

Most lads quit because they expect motivation first. Truth is, action builds motivation—not the other way around.

Start the action. The motivation follows.

Your body keeps score of every decision you make. Every time you skip, it notices. Every time you show up, it notices.

What are you going to do today?

Comment below and let me know. 👇

I've worked with hundreds of lads over 17 years.One thing I hear constantly: "I finally have energy to play with my kids...
17/12/2025

I've worked with hundreds of lads over 17 years.

One thing I hear constantly: "I finally have energy to play with my kids in the evening."

Not just energy for the gym. Not just losing weight. Real, tangible energy to be present with their families.

That's the real transformation. That's what matters.

In 12 weeks, this is what's possible. Not because they're special. Because they stopped waiting for the perfect time and started showing up for themselves.

Your kids are watching. Your wife is watching. They want to see you fight for yourself.

Ready to give them that version of you?

Comment RECLAIM below. 💪

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Sallybrook Glanmire Cork
Cork
T45W597

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