Stephen O'Brien Coaching - Fitness, Wellness, Mindset

Stephen O'Brien Coaching - Fitness, Wellness, Mindset He is qualified in many areas of Fitness along with Nutrition, Life Coaching, CBT & more.

🔥 Professional Fitness, Wellness & Life Coach 🔥 Empowering Busy Professionals to Shed Pounds, Ignite Energy & Master Mindset 🧠 16+ Years of Global Impact 🌍 Guiding 1000's to Unleash Their Full Potential 🚀 DM FOR INFO!! Stephen is a highly self motivated fitness professional with over 11 years international experience in coaching people through physical, emotional & mental change.
​
Having overcome many of life's challenges himself such as:
Depression, Panic Attacks, Suicide Attempts, Body & Self Confidence Issues to losing everything and rebuilding his life.

28/10/2025

🚨 Personal Training In Glanmire — Serious About Real Results? 🚨Sick of starting over every few months?Tired of chasing quick fixes that don’t actually work?Click Send Message Now!I've spent over 16 years helping 1000's of people around the world break that cycle — and now I’m opening a few personal training spots right here in Glanmire.Work 1-1 with me and you’ll get: ✅ Training sessions built around you, your body, and your goals✅ Full access to meal plans, recipe books, and private masterclasses✅ Weekly support, accountability, and real education so you can keep your results✅ Access to a private community of people who are pushing for better, just like youWant to train with a buddy? Even better — you’ll push each other, keep it fun, and save a few quid too.⚡ Spots are limited — so if you're ready to finally stop guessing and start building real momentum, let’s chat.Click Send Message Now!Book your FREE consultation today.Click “SEND MESSAGE” and let’s get you moving in the right direction.Talk soon,Stephen

09/10/2025

Focus on where you are now & take the necessary steps to keep you moving forward from today 🔥

08/10/2025
02/10/2025

Workout Time 5-10 Rounds. Single Arm Squat Row Press x10Push Ups x10-12Goblet Squats x12

17/09/2025
15/09/2025
10/09/2025

Have you tried the Copenhagen Side Plank ?

07/08/2025

How to make Banana Oat Pancakes 🥞
3 eggs, 1 banana, 50/60g of Oats, Cinnamon.
Blend all.
Add coconut oil to a pan & fry for 60sec each side.
Top with Blueberries & Honey 🍯

05/08/2025

Bicep Curls Tip 🤙Focus on keeping your elbows locked into your ribs & create a semi circle motion with the bar keeping it controlled & enjoy the burn 🔥

Address

Sallybrook Glanmire Cork
Cork
T45W597

Alerts

Be the first to know and let us send you an email when Stephen O'Brien Coaching - Fitness, Wellness, Mindset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stephen O'Brien Coaching - Fitness, Wellness, Mindset:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram