07/11/2025
🦵 Essential Tips After Knee Replacement Surgery
Recovering from a knee replacement takes time, care and consistency 💙 Here are a few key tips to support healing and regain mobility:
💊 Pain management - Use medication, ice packs, and leg elevation to reduce swelling and stay comfortable
🧼 Wound care - Keep the area clean and dry, and watch for signs of infection
🏃♂️ Physical therapy - Start early and stay consistent to build strength and flexibility
⚖️ Lifestyle changes - Maintain a healthy weight and choose low-impact activities like swimming or cycling
📅 Follow-up appointments - Regular check-ins with your doctor help track progress and adjust your care plan
With the right support, recovery can be safe, empowering, and effective.