Laughter Yoga with Deborah

09/04/2025

Incredible in the moment photos taken by Darragh Kane Photography.
Love these photos really captured the joy, the essence and the energy behind yesterday's laughter yoga workshop for the
Cork Lifelong Learning Festival

02/04/2025

😂 Laughter Yoga Workshop 😂

Tuesday 8th of April 11am to 12pm

As part of the Life Long Learning Festival I'll be running a laughter workshop.

Location: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny, T23 KHE0

I'll be catering for all levels of fitness and mobility. I'll be doing breath work for reducing stress and anxiety. Chair yoga with gentle stretches and laughter exercises. It's a really fun and nice workshop full of joy and laughter. A lovely way boost to mood and have lots of hearty laughter.

As it's part of the Life Long Learning festival there is no charge. Let me know if you would like to come along and I will keep a space for you.

22/02/2025

Looking for more Joy, Laughter and Fun? Come along to the Laughter yoga workshop on Sat 22nd of March.

Laughter yoga is a fun, unique movement based practice which combines gentle stretches, breathwork, lot's of laughter and lot's of fun!

Great for reducing stress
Boosting your mood
Increasing your Joy
Connecting with others through Laughter
All while strengthening your wellness and improving your health 🤗🤗

Would love to have you there!
Happening at
12pm to 1.30pm.

14/01/2025

Exciting news for 2025! I'm thrilled to be offering laughter yoga sessions that promote joy, connection, and stress relief. Whether you're looking to boost team morale, enhance collaboration, or simply bring more fun to your workplace, staff and colleagues. Laughter yoga is a powerful tool to help you connect with others and improve well-being. I'm now open for bookings for groups, teams, and organizations who want to experience the magic of laughter! Let's create joy and laughter together for 2025!

18/12/2024

Bringing Joy, Laughter and Movement to the residents at Care Choice Montenotte. A very festive and fun Christmas themed laughter yoga session today.

26/02/2022

HEN PARTY LAUGHTER YOGA

Hens...Let’s get this party started with laughter! Laughter Yoga is a fun activity to get people in high spirits for HEN PARTIES. It’s an interactive, unforgettable girly-bonding experience, which suits all ages as it's not strenuous and you don’t need any prior yoga experience.

Laughter yoga is excellent for releasing stress, connecting with others and creating a feel good factor about ourselves. You don’t need to feel good first, to be happy, or even have a sense of humour. We don’t rely on any jokes or comedy in our session. Everyone can laugh for no reason and we will be doing plenty of that in our workshop.

Laughter yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time. What a perfect way to start any hen party!

With 3 Party Packages available and tailored towards your group’s interests for more information contact laughteryogawithdeborah@gmail.com

Some of the amazing benefits to having laughter yoga be part of your hen day…….

Creates connections within the group
Starts your day out on a memorable high
Boosts endorphins that create feelings of joy and bliss
Suitable all ages as its not strenuous
Learn how to release stress by laughing
Joy and Laughter that will carry throughout your day
Reduces stress
Boosts your immune system
A memorable and unique Hen Party

Catering for parties in Cork, Limerick, Kerry, Waterford, Tipperary, Clare.

Contact laughteryogawithdeborah@gmail.com

25/02/2022

WHAT IS LAUGHTER YOGA?
It is a unique and very fun exercise experience. Everyone can laugh for no reason without relying on humour, jokes or comedy. Laughter is an excellent way to release stress, anxiety and lift depression. It strengthens our body and promotes positive feelings of joy within. Laughing together as a group helps us to break down any social barriers or shyness that we may have. It creates connections and opens us up to the potential of forming new friendships.

In the classes/workshop, together as a group we start by doing some gentle stretches and breathing exercises. Then the real fun begins as we start the laughter exercises. The laughter exercises will involve us interacting with each other through eye contact, laughter and a childlike sense of playfulness. Laughter yoga works on the scientific fact that the body cannot differentiate between real or acted out laughter when done with a willingness. Our bodies automatically start to release endorphins and feel good hormones. We bring role playing into the exercises, acting out laughter, which turns into real and contagious heartfelt laughing. Laughter yoga is suitable for all levels of fitness, even people who have never tried any form of yoga before. There are no crazy poses or headstands.

To book or for more info:
laughteryogawithdeborah@gmail.com

15/06/2016