LemonBeets Nutrition

07/07/2025

Picked up some stunning chanterelles at the milk Market in Limerick 🍄🍄

01/10/2022

Pomegranate tree!

03/01/2021

Have you ever had an interest in incorporating herbs into your routine but don't know where to start? This article gives a rundown on some herbs that can support good health.
https://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbs-for-health?

If you’re looking for an effective way to support balance for your body and mind, turn to herbs for good health that have a long history of use.*

01/01/2021

Happy new year all. Let's take it one day at a time and focus on what we can do instead of what we can't. This 30 day free yoga plan is the perfect distraction that will help mind body and soul 👌👌😊

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, an...

20/10/2020

With the recent lockdown announcement, now is the perfect time to switch the focus to something more positive and beneficial to you -why not try out this 30 day free yoga program to help get or stay flexible and fit :)

Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the proces...

02/10/2020

A personal favourite of mine!! Beetroot

This weeks hero is Beetroot.

Belonging to the same family as chard and spinach, both the leaves and root can be eaten; the leaves have a bitter taste whereas the round root is sweet. Typically a rich purple colour, beetroot can also be white or golden.

As part of the Chefs Manifesto, we are promoting biodiversity:
We are using 3 varieties of home grown organic beetroot this week (thanks to Richard) Red, golden and Chioggia (known as well as bullseye or candy beetroot for their distinctive white & pink inner circles) golden beetroot & cumin falafel with spiced yoghurt dip. The golden beetroots are grated raw and mixed with chilli & cumin seeds and bound with gram flour to shape the falafels.
chioggia beetroot kraut risotto with cashel blue cheese & walnut. The Chioggia beetroot kraut takes about 3 months to ferment. This brings a deep earthy flavor, slightly sharp to the risotto.
golden beetroot chutney with Chioggia beetroot crisps. The golden beetroots are boiled and pureed with turmeric, cumin, red chilli, onions, HQ cider vinegar and a touch of organic golden sugar.
roast beetroot & fenugreek soup. The red beetroot are roasted then peeled to make this soup. The roasting process intensify the sweet taste of the beetroot. Fenugreek is a plant from India used in traditional medicine (lower cholesterol, lower blood sugar, lower inflammation). The seeds are used in cooking as a spice: slightly bitter (witch is perfect to compliment the sweetness of the beetroot) with an undertone of curry.

Heritage beetroot & Ardsallagh goat's cheese salad, blackcurrant vinaigrette. We are using the three varieties of Beetroot for this salad. The vinaigrette is made with our own blackcurrant vinegar and wicklow organic rapeseed oil.

16/09/2020

Such a great initiative by Irish Heart Foundation! All it takes it one minute every hour when sitting!

10/08/2020

https://www.safefood.net/food-storage/best-before-use-by

What's the difference between a 'use by' date and 'best before'? Understanding food labels can be a tricky business, but it is worth trying to get familiar with the words and phrases used on labels.

11/06/2020

https://www.irishtimes.com/news/health/positive-lockdown-influence-credited-with-fall-in-pre-term-births-1.4275968

Trend in maternity hospital marked by healthy living, say researchers

21/05/2020

21/04/2020

This is a fantastic resource set up to fact check health claims and set up by a team of researchers in Galway :)

https://ihealthfacts.ie/

21/04/2020