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Healthy Fiona

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Healthy Fiona

Divine Alignment Coach & Bodywork, Multidisciplinary Wisdom focusing on embodiment & liberation.

25/11/2025

Musing MOODS on Mercury day!

23/11/2025

Life has been all kinds of everything lately…

Are you feeling the WILD NATURE of life at the moment? There is never a dull moment as we enter into the depths of Winter this dark nourishing void so that we can rest and restore from all we have been experiencing in life. There is so much to reflect upon as we journey from Autumn to Winter Solstice which carries meanings of rebirth, hope, and renewal, marking the longest night as a time for introspection and the eventual return of the sun and light. It symbolizes a period of rest and dormancy in nature that we can mirror, followed by a time for new beginnings, growth, and setting intentions for the future. shadow work, acknowledging the dark to find inner strength, and honoring the cycles of life and death…I feel it’s important to honor both the light and dark, alongside life and death…embrace all of this human experience as that’s what we are here for especially during this time when the veils are thin…we see, we feel, we taste and experience all of this world when we take time to honor the natural cycles and rhythms in nature in some way shape or from ❤️

21/11/2025

I trust in the body so I DANCE.

WINTER SOLSTICE: MAPS TO ECSTASY Ecstatic Dance • Breathwork • Ritual • Live DJ Fri Dec 19th • 19:30-21:30

A mystical journey into the winter Solstice (a time of spiritual renewal, symbolizing the cycle of death and rebirth with the return of the sun after the longest night)
We will be weaving breathwork · Ecstatic dance with live DJ Elemental ritual · Solstice altar · Connection · Chillout Area.

Early Bird Available until Dec 5th.

Limited spots.
LINK IN BIO
*This is a free-form, sober dance space where all bodies, all abilities, and all levels of experience are welcomed with reverence.
You move the way your body wants to move nothing to get right, nothing to perform.

Come as you are ❤️

11/11/2025

PILATES POWER

I’m beyond excited to share that I’ll be teaching a brand-new Pilates class every Thursday evening, 7:20–8:20 pm.
I trained in Pilates many years ago and feel very blessed to have incredible teachers. I came to Pilates because of having an overuse injury as a Personal Trainer slightly obsessed with training and it trials changed my life in many ways. I fell Pilates is an incredible practice to deeply strengthen and lengthen tue entire body. As a Holistic Therapist and Bodyworker what I witness the most in clients is having a weak core and that is where PILATES is a game changer.

This is your mid-week reset — an hour to move, strengthen, stretch, and reconnect with your body. Expect mindful movement, deep core work, and that post-class calm we all love. Yeow!
🗓 Thursdays | 7:20–8:20 pm 📍 💪 All levels welcome
Come flow with me and finish your Thursday feeling strong and centred.

I am also available for 1:1/Private Groups & Corporate sessions DM/check my bio for more info.

05/11/2025

You don’t need to start over!

you just need to come home to yourself.
Spiritual Warrior begins November 12th

6 weeks of breath, movement, rest, and ritual to regulate your nervous system and reconnect to your calm, clear power.
Your next level doesn’t come from doing more it comes from being more you.
🌕 Join us now L!NK in b!o or “DM me WARRIOR for details”🤍

30/10/2025

R I T U A L

Something that I have been sitting with the last while and has been reflected to me by some dear friends is the part of me that really honors & loves creating ritual / making something sacred. I absolutely love it and how I LOVE creating space in so many ways. I feel we all feel the difference in quality in spaces in the energetics and it’s not necessarily about “fancy” etc

Anyway…what does ritual meant to you?
What does sacred mean to you?

How are you tending in some way shape or form in your life?

For me ritual means to make the ordinary a bit more special.
Sacred comes from a place of sacrifice which I have had a bit of resistance with…yet in reality if we want to move forwards in our lives making sacrifice is natural.
In a sense to lay what ever we know we need to let go of on the ALTAR for transformation.

Over the last few years what has been alive is the luxury of simplicity…so ritual can be lighting a candle
with intention, say a short prayer from the heart, it can be a dance, breath, massaging your body or taking a moment to sit/lay in silence. It doesn’t have to be complicated/ fancy…so this is my gentle invitation to you to see where can you make something a bit more special in your life? Especially during this time as we move through Autumn and Samhain & Winter ❤️

29/10/2025

Gentle Reminder

To clear any energetic/ emotional debris from your day & interactions. In a way to ritualize your coming home to yourself and your body. To close one part of the day and welcome the next. This can be with breath, with water (shower/bath/letting water flow over yours hands), sage/palo Santo….even singing and sounding is cleansing - lemongrass is an amazing oil for cleansing.
It can be sweeping your hands over your body too doesn’t have to be fancy or anything in particular…it’s an invitation to return to your heart/core

Anyway you get the vibe…❤️

27/10/2025

The Feeling You’ve Been Searching For

You don’t really want another routine.
You want to feel at home in your body again.
You want to wake up without the weight of urgency.
To move through your day grounded and clear.
To speak with presence.
To rest without guilt.
You want space inside your breath, inside your body, inside your life.
Spiritual Warrior was created for that.
Six weeks to unwind the tension,
regulate your nervous system,
and return to the rhythm your body was always meant to live in.
Breath. Movement. Rest. Ritual.

You don’t need to become someone new.
You just need to remember who you are when you finally exhale. 🤍

I believe this work should be accessible to every body.
That’s why I’m opening one Supported Space (scholarship) for Spiritual Warrior.
If this journey speaks to you but cost is a barrier, you can apply quietly through the link in bio.
We begin November 12th early-bird pricing available until Oct 31st.

23/10/2025

Yes loving my body has taken years and the journey continues everyday…as for many you will know it’s not linear this path. It is a spiral.

It’s wild as I was watching am epic TED Talk recently that spoke of food being the problem and also the solution. I couldn’t agree more as the more we have a healthy relationship with our bodies we will listen and nourish our bodies with food that looks and feels delicious to eat, then creating a cycle of positive change in so many ways, more energy, better brain chemistry, gut health linked to brain health and making better decisions. I always had the awareness of this yet For years, I still tried to control my body because I didn’t know how to feel safe inside it.
This path has taught me that the body was never the enemy…it was the messenger!!!
Embodiment, for me, has become the most profound act of self-love…which again is an everyday devotion
learning to trust, to listen, to stay even when things get a bit wobbly/ wonky 🤪
If you’re moving through disconnection or redeveloping your relationship with your body…
you’re not alone.

This is my mission & devotion to support you as you return to that same remembering, the power of embodiment,the tenderness of coming home to yourself.
If you’re ready to begin or deepen your journey back into your body,
I’m currently opening space for new 1:1 clients.
The intake form is linked in my bio the first aligned actionable step into this work.
Your body remembers the way home. 🤍

22/10/2025

You’ve been strong for so long.
Now it’s time to be soft,on purpose and in your power.
Spiritual Warrior is your six-week journey to breathe deeper, move slower, rest fully, and remember who you are.
Begins Nov 12th
Come home to yourself 🤍

Address

Cork

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyfiona.net/

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