Healthy Fiona

Healthy Fiona Divine Alignment Coach & Bodywork, Multidisciplinary Wisdom focusing on embodiment & liberation.

R I T U A L Something that I have been sitting with the last while and has been reflected to me by some dear friends is ...
30/10/2025

R I T U A L

Something that I have been sitting with the last while and has been reflected to me by some dear friends is the part of me that really honors & loves creating ritual / making something sacred. I absolutely love it and how I LOVE creating space in so many ways. I feel we all feel the difference in quality in spaces in the energetics and it’s not necessarily about “fancy” etc

Anyway…what does ritual meant to you?
What does sacred mean to you?

How are you tending in some way shape or form in your life?

For me ritual means to make the ordinary a bit more special.
Sacred comes from a place of sacrifice which I have had a bit of resistance with…yet in reality if we want to move forwards in our lives making sacrifice is natural.
In a sense to lay what ever we know we need to let go of on the ALTAR for transformation.

Over the last few years what has been alive is the luxury of simplicity…so ritual can be lighting a candle
with intention, say a short prayer from the heart, it can be a dance, breath, massaging your body or taking a moment to sit/lay in silence. It doesn’t have to be complicated/ fancy…so this is my gentle invitation to you to see where can you make something a bit more special in your life? Especially during this time as we move through Autumn and Samhain & Winter ❤️

29/10/2025

Gentle Reminder

To clear any energetic/ emotional debris from your day & interactions. In a way to ritualize your coming home to yourself and your body. To close one part of the day and welcome the next. This can be with breath, with water (shower/bath/letting water flow over yours hands), sage/palo Santo….even singing and sounding is cleansing - lemongrass is an amazing oil for cleansing.
It can be sweeping your hands over your body too doesn’t have to be fancy or anything in particular…it’s an invitation to return to your heart/core

Anyway you get the vibe…❤️

The Feeling You’ve Been Searching ForYou don’t really want another routine.You want to feel at home in your body again.Y...
27/10/2025

The Feeling You’ve Been Searching For

You don’t really want another routine.
You want to feel at home in your body again.
You want to wake up without the weight of urgency.
To move through your day grounded and clear.
To speak with presence.
To rest without guilt.
You want space inside your breath, inside your body, inside your life.
Spiritual Warrior was created for that.
Six weeks to unwind the tension,
regulate your nervous system,
and return to the rhythm your body was always meant to live in.
Breath. Movement. Rest. Ritual.

You don’t need to become someone new.
You just need to remember who you are when you finally exhale. 🤍

I believe this work should be accessible to every body.
That’s why I’m opening one Supported Space (scholarship) for Spiritual Warrior.
If this journey speaks to you but cost is a barrier, you can apply quietly through the link in bio.
We begin November 12th early-bird pricing available until Oct 31st.

Yes loving my body has taken years and the journey continues everyday…as for many you will know it’s not linear this pat...
23/10/2025

Yes loving my body has taken years and the journey continues everyday…as for many you will know it’s not linear this path. It is a spiral.

It’s wild as I was watching am epic TED Talk recently that spoke of food being the problem and also the solution. I couldn’t agree more as the more we have a healthy relationship with our bodies we will listen and nourish our bodies with food that looks and feels delicious to eat, then creating a cycle of positive change in so many ways, more energy, better brain chemistry, gut health linked to brain health and making better decisions. I always had the awareness of this yet For years, I still tried to control my body because I didn’t know how to feel safe inside it.
This path has taught me that the body was never the enemy…it was the messenger!!!
Embodiment, for me, has become the most profound act of self-love…which again is an everyday devotion
learning to trust, to listen, to stay even when things get a bit wobbly/ wonky 🤪
If you’re moving through disconnection or redeveloping your relationship with your body…
you’re not alone.

This is my mission & devotion to support you as you return to that same remembering, the power of embodiment,the tenderness of coming home to yourself.
If you’re ready to begin or deepen your journey back into your body,
I’m currently opening space for new 1:1 clients.
The intake form is linked in my bio the first aligned actionable step into this work.
Your body remembers the way home. 🤍

22/10/2025

You’ve been strong for so long.
Now it’s time to be soft,on purpose and in your power.
Spiritual Warrior is your six-week journey to breathe deeper, move slower, rest fully, and remember who you are.
Begins Nov 12th
Come home to yourself 🤍

22/10/2025

Jazz infused Yoga

For the weekend that it is, it would be rude not to infuse our Sunday Flow with some smooth soul soothing jazz music.

Come join me this Sunday at 10am for dreamy breath centric practice, weaving aromatherapy to support the process in awakening the senses, guided meditation & deep rest.
Followed by tea, treats from yummy & chats. Time to connect with community.

Looking forward to welcoming you booking via Cork Lotus Yoga.

1:1, private groups & corporate bookings available.
DM YOGA for more details ❤️

21/10/2025

The beach is calling you…

When you start being real about who you are life listens.It’s in your softness.Your truth.Your joy.These past years have...
20/10/2025

When you start being real about who you are life listens.
It’s in your softness.
Your truth.
Your joy.

These past years have been my deepest initiation.
I thought I needed to push harder, be more disciplined, work my way into safety.

Life had other plans it broke my heart open, just to show me the truth again…
Real strength lives in softness.
If this story mirrors something in you… I see you!

This is one of many of the divine unfoldings of life.

This is why I do the work I do…I have walked many paths and I am here to support you on your path to reclaim your power, your truth and REMEMBER all that you ARE…again and again.

My 1:1 and group journeys are open and ready for you to reclaim joy, authenticity, and trust in tue intelligence of your body again.


returning to the sea,returning to me, setting my soul free!it all started with an invitation by a sweet new friend to jo...
17/10/2025

returning to the sea,
returning to me,
setting my soul free!

it all started with an invitation by a sweet new friend to join her for a swim to the sea. little did I know it was going to be a moment that literally brought me back home to myself…it was like I had forgotten who I truly was…I got caught up with the glitz and glam of life…night life, parties, corporate world, relationships etc etc which of course there was fun, yet it wasn’t really my place to shine or what my heart and soul truly desired.

then BAM
I was in the sea
bubbling with joy, giggling & laughing

it was like night and day
it was like I could breath again,
feel again,
see again…

and there it was…the beginning of letting go
of the life I thought I wanted…
of who I thought I was,
a relationship,
a home,
a job…

I kept this close to my heart for quite some time to fully integrate this moment…
until the next invitation arrived,
this
time
an even
deeper
DIVE…

I knew at this stage of my path/journey that I needed something different to support me through some challenging times. i had tried many different avenues of support for example 1:1 holotropic Breathwork was one of my first steps which was absolutely incredible I am so grateful for this journey…alongside many different experiences yet I felt I needed to be “cracked open” like breaking out of a shell that I had outgrown…

TBC…yet I’ll leave you with of my favorites which is a link to the next part of the story…

“Don’t follow Gurus, follow plants” - Terence McKenna!

16/10/2025

Remembering to REST & celebrate our wins.

In a world where we are all go to go…most of us have chosen a different path so that we can invite in more peace, harmony, joy and love into our lives…yet even with all the this awareness it can still be challenging to slow down!!

15/10/2025

Life moves fast.

Sometimes your body just needs a minute to catch up.
Spiritual Warrior is a 6-week space to slow down through breath, gentle movement, deep rest, and reflection.

Each Wednesday at 7 PM (Irish time), we will meet online in the comfort of your own home to release tension, reset the mind, and remember how good it feels to feel calm.

Begins Nov 12th
EARLYBIRD available until Oct 21st

The space is open.

LINK !n b!o ❤️

Address

Cork

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Healthy Fiona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Fiona:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram