Carrigaline Wellness Centre

07/04/2026

02/04/2026

✨ Next Lymphatic Workshop – Sunday 12th April, 10am–1pm ✨

Support your nervous system to experience safety and calm, helping to shift old patterns the body may be holding onto.

This workshop focuses on lymphatic pump work, gentle movement, breath, and sound — giving the body the experience of relaxation, not just the idea of it.

A supportive space to reset, ask questions, and take time for yourself. Tea included ☕✨

🧘‍♀️ €20 deposit to book your mat
📞 086 894 8855

01/04/2026

✨ Bhramari Breath (Humming Breath) ✨

In this video, Ruth is demonstrating Bhramari breath, a simple but powerful technique she teaches in her lymphatic workshops.

This practice involves a gentle humming sound as you exhale, creating a soft vibration through the face, jaw, and head.

🔹 Helps relax the jaw and facial muscles
🔹 Supports nervous system regulation
🔹 Encourages a sense of calm and grounding
🔹 The vibration you create yourself can be deeply soothing

Try it by:
• Inhaling through the nose
• Exhaling with a soft hum
• Allowing the jaw to fully relax
• Repeating 5 times in a row

A simple technique you can use anytime to help your body slow down and reset.

✨ Learn more at Ruth’s Lymphatic & Wellbeing Workshops
📩 DM to book
📞 Call: 086 894 8855

29/03/2026

✨ Reiki Training with Ruth – Level 1 Attunement ✨

Ruth is offering Reiki training and attunements (Levels 1, 2 & 3) at Carrigaline Wellness Centre.

Reiki is a gentle, hands-on energy practice that supports relaxation, nervous system regulation, and overall wellbeing. Through attunement, you learn how to work with this energy for yourself and others.

This Reiki Level 1 weekend is the first step — focusing on self-healing, understanding energy, and building confidence in the practice.

🗓 Reiki Level 1 Weekend
Saturday 18th April

A supportive and grounding introduction to Reiki in a calm, welcoming environment.

📩 DM to book or enquire

28/03/2026

Next Lymphatic Workshop is on the 12th April 10 to 1pm. Help your nervous system experience safety and calm which changes the old messaging system stuck on repeat. The body has to feel this not think it! Some pump work for Lymphatic flow and as always some sound yoga for that safety feeling our nervous systems crave. Teatime and questions if any✨ usual deposit of 20 to book a mat, balance in cash or revolut on the day. 🙏👍💪☀️☕🧘

19/03/2026

✨ Touch for Health Course with Tony – Now Booking

In this video, Tony is demonstrating a muscle test for the central meridian in Traditional Chinese Medicine, which is associated with the brain.

This type of testing can be useful when exploring areas such as focus, learning, and overall balance in the body.

Through Touch for Health kinesiology, you’ll learn how to use manual muscle testing to better understand how the body is responding and where support may be needed.

It’s a practical, hands-on skill you can use professionally or with your own family.

📅 Course Dates
TFH 1 – April 11 & 12
TFH 2 – May 2 & 3
TFH 3 – May 23 & 24
TFH 4 – June 20 & 21

🔗 Learn more:
https://carrigalinewellnesscentre.com/touch-for-health-kinesiology-training-course/

📞 Contact Tony: 087 787 6361

06/03/2026

✨ Weekly Therapist Timetable – Carrigaline Wellness Centre ✨

Our updated weekly therapist timetable is now available, showing which practitioners are in the centre each day and the therapies they offer.

From reflexology, counselling, acupuncture, to reiki, there are a range of treatments available throughout the week to support your health and wellbeing.

Check the timetable to see who is available from Monday to Sunday and find the therapy that suits you.

📍 Carrigaline Wellness Centre
📩 DM for enquiries or booking details

Take time in your week to rest, reset, and reconnect. 🌿