Carrigaline Wellness Centre

14/12/2025

Twinkly addition to our workshop later!✨✨ See ye at 5pm...

12/12/2025

2 more mats left for Sunday's workshop at 5pm.

05/12/2025

✨ The final pause before the holiday rush…

Join Ruth for her last workshop of 2025 — a gentle, candlelit evening of nervous system regulation, breathwork, and deep rest to help you reset before the season ahead.

In this 2-hour workshop, you’ll:
• Slow down with candlelight meditation
• Learn simple tools to calm your nervous system
• Prepare emotionally and energetically for the holiday season
• Leave feeling lighter, grounded, and more connected to yourself

📅 Saturday, December 14th
🕯 5PM-7PM
📍 Carrigaline Wellness Centre
💶 €40
📞 Book now: 0868948855

No experience needed — just come as you are.

Let this be your calm before Christmas.

HolidayCalm ReikiWithRuth YearEndReset

03/12/2025

Join me on the 14th for some lovely breathwork and meditation as well as some sound yoga to fully down regulate stress and restore your nervous system to get you through the ups and downs of Christmas 🎄🎁 mulled wine (non alcoholic version!) and minced pies to set your on your way for the holidays ✨✨✨ deposits by revolut to book your mat. X

29/11/2025

16/11/2025

The kids getting their instructions to do ESR on mom and dad today!!!!. Thanks to all for coming and supporting the Carrigaline Film Awards for local charities 💕

09/11/2025

Neck, shoulders, back tight? Waking at 2AM or 5AM and can’t settle again? This workshop is for you.

Join Ruth for a nervous system reset morning with stress relief tools to help you release physical tension, calm the mind, and bring your system back into balance.

We’ll explore:
• Acupressure points to clear meridians related to sleep and stress
• Breathwork to lower cortisol levels
• Sound yoga to shift your body into deep rest
• Tools for easing neck, shoulder, and back tightness

📅 Sunday, November 16th
🕙 10AM–1PM
📍 Carrigaline Lions Club
💶 €50
📞 Book: 0868948855

Leave feeling lighter, clearer, and more connected to your body.
Limited spaces — booking essential.

08/11/2025

Hi there myself and Mary Murphy the artist are doing a joint fundraiser for the film awards charities next Sunday if any of ye are interested. Would ye send this on to the class groups ye have just to spread the word? ? 💕💕💕Our filming is done. The fundraising begins!

05/11/2025

🎨 FUNDRAISER: Parent & Child Wellbeing & Art Workshop
Join us on Sunday, Nov 16th | 4:30–6:30PM at Carrigaline Lions Club for a special afternoon of creativity, connection, and calm — all in support of amazing charities.

✨ What’s included:
• A mini wellbeing toolkit using kinesiology, reflexology & yoga
• Learn how to felt and create a Christmas decoration with Carrigaline’s favourite art teacher, Mary, using sheepskin from Brandon Mountain
• Spot prizes — including art supplies, reflexology & reiki vouchers, and more
• Refreshments + 1 raffle ticket included with your booking

🎟 €40 per parent & child
📍 Carrigaline Lions Club
📲 Book now via Revolut: revolut.me/ruthgalvin or https://revolut.me/marymurphyartist

💙 All proceeds go to:
• Childhood Cancer Ireland
• Headway Ireland
• The Jack & Jill Foundation
• Rebel Wheelers
• Carrigaline First Responders

Can't make it but want to support?
👉 Donate here: revolut.me/ruthgalvin or
https://revolut.me/marymurphyartist

Let’s come together for creativity, wellbeing & community support.

29/10/2025

✨ Wellbeing Course for Parents ✨

Parenting can be tough — but it doesn’t have to feel overwhelming. 💛
Join us for a 4-week journey designed to help you create a calmer, happier family life. Learn practical tools to manage stress, strengthen your connection with your kids, and get expert advice tailored to your situation.

🗓 Starts 11th November
📍 Carrigaline Wellness Centre
🕗 Tuesdays | 8PM – 10PM
💶 €240 for 4 weeks

📞 Book your spot now!
👉 (086) 8948855 | (087) 7876361

Because when parents thrive, families flourish. 🌿💫