Talking to a professional therapist can be an important first step towards achieving the changes you want in your life. I work with people aged 12 and over to help them understand what is troubling them, gain perspective, and develop healthier ways of coping.
Many people simply need someone to listen - someone impartial outside of family and friends, who can offer space, clarity and support. It is important that you find the right therapist for you, and it can take meeting more than one person before you feel that the fit is right.
Therapy is effective for most people, and choosing to attend is a testament to one's strength. Asking for help is a positive and proactive step. How we think about ourselves influences how we feel and act, and while life is not always fair, learning how to respond rather than react can make a meaningful difference to wellbeing.
I also deliver evidence-based corporate wellbeing talks, workshops and staff support programmes for organisations across Ireland (online and in person), focusing on topics such as stress management, workplace wellbeing, resilience and emotional health.
