Wild Atlantic Recovery

17/02/2026

GAA teams: Peak performance isn’t just on the pitch.

Our ‘Life Off the Pitch’ workshop + elite recovery is how you get there.

We had a fantastic morning with in Ballingeary.

The girls started with a 60 minute ‘Life Off The Pitch’ talk which covered:
• Injury prevention.
• Sports recovery.
• Nutrition & Hydration.
• Training around the menstrual cycle.
• Sports performance mindset.

We then split the girls in half. Half of the group enjoyed a recovery session in the compression boots, cold plunges and mobile wood fired sauna.

The other half did half a running session, half a Pilates and team bonding workout. The girls then swapped after 45 minutes.

So whether your team is looking for just the workshop, just the elite recovery, or all of it, we can tailor packages to suit your teams needs.

DM us to book your team in or click the link in our bio ⚽️

08/02/2026

06/02/2026

West Cork’s Best Young Businessperson of the Year 🎉

To receive this recognition for Wild Atlantic Recovery means the world to me. What started as an idea has grown into something I’m incredibly proud of, and that’s all thanks to the amazing support from our clients, community, family, and friends.

Building Wild Atlantic Recovery has been a journey of hard work, resilience, and belief.

Thank you to everyone who has supported the business, trusted us, and cheered us on along the way. This is just the beginning 💪

I’m incredibly honoured to have been named Young Businessperson of the Year. This award means so much to me, not just personally, but for what it represents for Wild Atlantic Recovery. From the very beginning, my vision was to create a place built on compassion, integrity, and genuine support for ...

06/02/2026

Congratulations to MaryRose Shanahan who was crowned Young Business Person of the Year at today’s West Cork Business & Tourism Awards 🥇🏆

MaryRose is the founder of Wild Atlantic Recovery🙌

Our CEO Tony was delighted to present MaryRose with her well deserved award!

The Southern Star

06/02/2026

Young Businessperson of the year winner 🎉

Huge congratulations to all the incredible winners of the 2025 Southern Star West Cork Business & Tourism Awards in partnership with Carbery! 🏆

It was an inspiring evening celebrating the grit, creativity, and community spirit that make West Cork such a vibrant place to live and work.

Here is the official lineup of this year’s champions:

Your 2025 Award Winners are 🌟

Customer Service: Digital Forge

New Business: DRIP Coffee

Small Business: Cronins Hardware Ballylickey

Young Business Person: MaryRose Shanahan (Wild Atlantic Recovery)

Best Use of Digital: Ballydehob Jazz Festival

Best Family Run Business: Keohane Ready Mix

Best Tourism Experience: Clonakilty Park Hotel

Best West Cork Festival: Fastnet Film Festival

Best Use of Sustainability: Clonakilty Food Company

Best Pitch: Sheenco Travel

Business Ambassador: Spice O'Life

Wild Atlantic Way Tourism Winner: Atlantic Whale and Wildlife Tours

Special Commendation: Courtmacsherry Community Shop

29/01/2026

After being involved in County, Munster and All-Ireland winning campaigns in 2025 - we are very excited to kickstart the 2026 season at Wild Atlantic Recovery 💪

Bringing compression boots, cold plunges, and a mobile wood-fired sauna directly to your pitch or event.

Facilitating up to 18 players at a time with a 45 minute recovery session.

Available any time, anywhere - 7 days a week.

Designed specifically to boost performance, speed up recovery and build stronger team bonding.

Message us for more details.

29/11/2025

Everyone at Wild Atlantic Recovery would like to wish the very best of luck to Kilmacabea GAA Club in the county final tomorrow! Good Luck 💚💛

Best of luck to our players and management in the McCarthy Insurance County Junior A football final on Sunday at 3.30pm in SuperValu Pairc Ui Chaoimh.
Let’s get out to support the lads!
Tickets: https://gaacork.ie/tickets/

27/11/2025

West Cork’s young business person of the year finalist 🎉

We are absolutely thrilled to share that MaryRose Shanahan - founder of Wild Atlantic Recovery, has been selected as a finalist in the “Young Business Person of the Year” category at the West Cork Business and Tourism Awards 2025.

West Cork is alive with sporting talent, and Wild Atlantic Recovery is proud to back it all the way. We support over 20 communities with our unique on-demand recovery service. Delivering a mobile wood-fired sauna, compression boots, and ice baths to hundreds of athletes across West Cork.

As many of you know, we’re a family-run business. We may be small, but we’re incredibly passionate about what we do. Which is why this recognition means so much to us.

Finalists will present at the pitch night in the on the 4th of December, with winners announced at the Awards Luncheon in the on January 30th.

We’re honoured to stand alongside so many inspiring West Cork businesses. We look forward to the pitch night and awards luncheon.

30/09/2025

✨🤸October Pilates Timetable is here! 🤸✨

Pilates classes are on Wednesdays and Fridays. Recovery sessions are available 7 days a week - anytime, anywhere.

📍Union Hall & Skibbereen

✅ Beginners welcome. Suitable for all levels.

📲 Text → 087 032 2360 to book your spot!

28/09/2025

✨ Grand Finale Day ✨

After 4 weeks of Couch to 5K with , today we wrapped it all up with a fantastic charity 5K event! 🌞🏃‍♂️🏃‍♀️

The sun was shining, the pace was fast, and the energy was electric.

We were delighted to support runners in their post-race recovery with our compression boots 💆‍♂️🦵—a well-deserved treat after crossing that finish line!

👏 Huge congratulations to everyone who took part and to all who came out to support such a worthy cause. Community spirit at its finest! 💙

22/09/2025

Great recovery session yesterday for Ilen Rovers GAA after their Junior Football win! 🧊🔥⚽️

11/09/2025

Castlehaven Gaelic4mother&others 80’s Theme Blitz ⚽️

🗓️ Sat 13th
⏰ 1pm throw in
📍 Blackfield Union Hall
🌭 BBQ and shop
🦵Recovery from 3pm with

Wild Atlantic Recovery will be providing free recovery post blitz to all players. Option to enjoy our:
🔥 Mobile wood-fired sauna
🦵 Compression boots
🧊 Cold plunges

There will be a donation bucket on the day for an incredible young girl Féile who is facing life-changing health challenges ❤️‍🩹

All support appreciated. Please like and share 🙏