24/12/2025
1️⃣ Stretch
Downregulate your nervous system.
Shift from fight-or-flight into rest-and-digest so tight muscles can finally let go.
2️⃣ Lengthen
In stretched positions, gently reach into what feels good.
Create light strength inside the stretch to decompress joints and ease tension where you’re tight.
3️⃣ Strengthen
Start with light weights.
Build suspension strength so your muscles absorb force — not your lower back or joints.
Back pain doesn’t need more force.
It needs the right progression.
DM me for online help.
