Belinda Murphy Wellness

15/10/2025

If you wish to join us on Friday, just message me to book your place ❤️

Meditation Time 🌸

Every Friday morning 10am to 11.30am Charleville, Co Cork 🍃

Places are limited so please message me in advance to book.

03/10/2025

Meditation Time 🌸

Due to the weather, I cancelled this mornings class.

I had contacted those who booked in advance to let them know.

If you arrived without booking and therefore didn't know it was cancelled, I am sorry. However, please book your place in advance so I can let you know what to bring and notify if cancelled.

This doesn't happen often but I must ask people to please book in advance. Just message me or send WhatsApp text 087 9584430.

30/09/2025

Mentoring Wellbeing Programme 🦋

We spent the day bonding, getting to know each other's fears, learning communication skills, understanding the role and qualities of a mentor to help first year students have a more enjoyable experience in secondary school.

Delighted to facilitate this programme in its 4th year in and makes such a difference to the balance of energy and responsibility students take in their own enjoyment of school.

29/09/2025

Transition year students volunteering their time and energy to help out at organic farm today.

Bringing Wellbeing as a subject out into the real world to a charity that does such wonderful work with mental health recovery in our community is a special day.

The students literally got stuck in, all helping out in their way for the greater good while learning about minding our mental health.

Plenty mucky boots, dirty hands and happy heads after our day out.

I love teaching Wellbeing to teenagers but I especially love seeing them blossom in a day like this where they feel free to be themselves.

26/09/2025

Reiki 2 training day 💖

If you have Usui Reiki 1 qualification and wish to move to the next level...ill be teaching Usui Reiki 2 on sat 18th October 10.10.30am to 4pm Charleville, Co Cork 🍃

Reiki 2 ...
🌸 next level of energy vibration
🌸 qualified to give a Reiki treatment to others
🌸 practice giving a Reiki treatment on each other during training day
🌸 support from teacher during 21 day cleanse
🌸 learn and practice usage of symbols
🌸 learn how to give a distant reiki treatment
🌸 become part of Reiki family with Reiki Shares
🌸 access to preferential rate professional indemnity insurance with provider

Investment is €300.

I have been teaching Reiki since 2012 and teach all levels up to Reiki Master Teacher.

If you are interested to join us, please send me a message 🙏 belinda@belindamurphy.com to book your place.

26/09/2025

Carrying

Today in meditation class, we focused on all that we carry, the heaviness of carrying, breathing exercises to create space inside ourselves to cleanse, purify and empty ourselves so the load becomes a little lighter ✨️

Meditation Time continues every Friday in October Charleville from 10am to 11.30am, €50 for 4 classes or €15 pay as you go.

Message me in advance to book your place 🧘‍♀️

21/09/2025

Emptying out ❤️

To those who hold space for others be it as a therapist, nurse, facilitator, teacher, parent, carer, leader ... (so many of us hold space for others) ... the more you empty of yourself the better you are able to hold space.

If you are full-up of your thoughts, emotions, traumas and you take on the thoughts, concerns, worries, traumas of others then you will over time spill over/ explode/ burn out...call it what you want.

Taking time to empty yourself and return to that inner place of nothing is crucial as you connect with your inner guidance otherwise the head will take over so much that it will stifle the intuition and heart wisdom.

Meditation brings us to that space through the breath. I'm very blessed to be on a year-long breathwork facilitation training programme and in this space, I'm offering Meditation classes and breathing exercises every Friday in Charleville, Co Cork 10am to 11.30am.

If you are interested to join us, just send me a message to book your place. Pay as you go is €15 per class otherwise pay €50 at the beginning of the month for 4 classes.

18/09/2025

School Wellbeing talks 🌸

Secondary school is a good time to open up our awareness of our own Wellbeing, all the different aspects, and understand stress from a cause and effect perspective.

These talks are interactive and encourage students to participate with their own opinions.

These talks always include a take-home practical tool....breathing exercises, meditation...that students can use when stressed or just for Wellbeing maintenance.

These talks are aimed at helping our students understand they have a self responsibility towards their own health; physical, mental & emotional and increasing their awareness around their own behaviours.

If you are interested to book a talk for your school, just message me.

11/09/2025

Meditation Time 🌸

Every Friday morning 10am to 11.30am Charleville, Co Cork 🍃

Places are limited so please message me in advance to book.

10/09/2025

Pay as you go meditation class this Friday New Leaf Online Charleville...message me to book place ✨️

Meditation Time 🦋

Turn over a new leaf 🍃

We take time for hair, beautician, dentist appointments all the time.
We drop everything when we need a doctor or physiotherapy appointment.

Here is a radical idea...why not put time in you diary consistently for you, your Wellbeing, your overall health?

If you would like to join one of our classes in September Charleville please message me with either morning or evening class preference.

I will also have limited reiki healing appointments available on these days also just message me to book.

Time to out your Meditation Time appointment into your diary!