Our Story Mind

Our Story Mind Mental Health & Wellness Courses. Anxiety and Stress Kids,Teens,Parents.

Mindfulness Teacher | Meditation courses.Join us on Instagram- ourstorymind
www.ourstorymind.com
https://linktr.ee/ourstorymind 🧠 Mental Health
❤️Anxiety kids & families
🧘‍♀️ MSC in Mindfulness Therapy
🧠 Follow for positive Mental Health strategies
Health & Wellness | Mindfulness Based Interventions | Anxiety & Stress in Children | Teens | Parents | Teachers | Mental & Emotional Wellness Strategies | Mental Health Resources | Teacher | Mindfulness Teacher | MSC in | Mental Health Advocate Gemma | Mindfulness trainer

👉 Spending time wanting to change how others think about is not only a waste of time but it is also moving away from our...
20/10/2023

👉 Spending time wanting to change how others think about is not only a waste of time but it is also moving away from our true selves and not believing in who we are.

❤️Turning towards ourselves and being compassionate about every part of us, even the parts we most dislike is the key to our happiness.

❤️ When we stop wanting approval from others and realise that we cannot change how they think about us , we can live our truth and we gain freedom.

It’s always ok to ask for help, even though the very words “I need help” are quite possibly the most difficult scary wor...
09/10/2023

It’s always ok to ask for help, even though the very words
“I need help” are quite possibly the most difficult scary words you will ever say out loud.
Today is World Mental Health Day and I ask you to reach out and get help today if you need it.
Tag a friend who may need to hear this today. Today is the day to break your silence.

Navigating the Mind’s Rocky Terrain can be a challenge that needs constant refining and guidance. is dedicated to suppo...
04/10/2023

Navigating the Mind’s Rocky Terrain can be a challenge that needs constant refining and guidance.
is dedicated to supporting and helping you navigate this path towards clarity, serenity and resilience.
Follow for daily tips and helpful strategies.
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20/08/2023

Sundays are a great day to slow down, recharge and get inspired for the week ahead.







When life is challenging or tough we sometimes believe this is just how it is, this is my life. But life does change, ea...
20/08/2023

When life is challenging or tough we sometimes believe this is just how it is, this is my life. But life does change, each day brings new insights and new possibilities.You have survived 100%! Whatever you are feeling now will soon pass. Replace that negative thought with a positive one and remember you are a survivor.💕



your mindset



19/08/2023

You can also follow on Instagram to see more.

It’s true, some days we can believe our thoughts and the opinions of others as if they are gospel. We forget how far we ...
15/08/2023

It’s true, some days we can believe our thoughts and the opinions of others as if they are gospel. We forget how far we have come and how much we have already achieved. This happens to all of us and it can take a lot of awareness and courage to quieten down the critical voices and stand up straight and remind ourselves, tomorrow is another day, the best is yet to come , we can and must keep on going! Come on we can do this. ❤️

I’m back … it’s been a while! I’ve been busy A reminder to Focus on yourself, Prioritise your goals,(& don’t bother your...
09/08/2023

I’m back … it’s been a while! I’ve been busy
A reminder to
Focus on yourself,
Prioritise your goals,
(& don’t bother your barney comparing 😁)

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