Jess Horgan MSc BSc - Sustainable Weight Loss

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Jess Horgan MSc BSc - Sustainable Weight Loss

Founder of The Pilates BEAT reformer studio & online. Physiotherapist specialising in Pilates. Welcome! My name is Jess.

I am a physiotherapist and Pilates instructor, with a passion for health and fitness (backed by a degree in nutrition) and I am to make healthy living realistic and enjoyable. I am the founder of The Pilates BEAT, a reformer Pilates studio and online Pilates programs. Follow me on Instagram:

19/03/2023

This is what I do for fun 🤩

20/12/2022

The Pilates BEAT - Body, Energy, Attitude Transformation

My reformer Pilates studio opens January 4th.. with booking open now 😁

https://www.thepilatesbeat.com

04/12/2022

The start of the festivities 🎅🏼

12/11/2022

A week since officially announcing and I am absolutely blown away by the support so far! Thank you so much for all of the lovely messages and shares 🥰 There’s a lot of DIY and renovations happening behind the scenes.. with sneak peeks over on if you’re not already following!

04/11/2022

Ready for the coolest reformer studio ever?😏⁣
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It’s not a surprise to most of you.. but IT’S ABOUT DAMN TIME!⁣⁣
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I started teaching Pilates 7+ years ago.. going from teaching mat to reformer and eventually studying a Master’s in Physiotherapy to take my Pilates knowledge up to the highest standard for my clients.. all with the goal of having my own reformer Pilates studio.⁣⁣
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It’s been a long road and it’s really only beginning now!⁣⁣
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The Pilates BEAT studio.⁣⁣
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My baby, my pride and joy.⁣⁣
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I continue to grow my Pilates skill set year on year, and that’s something I am committed to doing long-term. But for now, the studio is built on a hell of a lot of experience, education and most importantly pure passion. 💚⁣⁣
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I would say I’m just passionate about teaching Pilates, but those that know me would probably put it more into the obsession category.. after years of hearing me go on about having my own studio and my work! It’s finally a reality. ⁣⁣
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With the past few years really proving how important mindful movement and mindful practices are.. The Pilates BEAT is focussed on prioritising YOU to get the best benefits in all areas of your life, not just physical.⁣⁣
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BEAT stands for Body, Energy, Attitude Transformation. Not just for how you look.. but how you feel and how that has a ripple effect on all areas of your life.⁣⁣
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This post doesn’t even begin scratch the surface of what The Pilates BEAT means or how much is in store for it.. but for now all I ask is for your support on my journey to share my page with more people because it really would mean the world to me.⁣⁣
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You can follow along on the journey , have a look at our website thepilatesbeat.com and join the email list to stay up to date. 💕

19/10/2022

A chilled R&R weekend away 😌🧖🏻‍♀️

28/05/2022

Why I created The Pilates & Habits Challenge⁣
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I know how hard it can be to feel like you don’t have control over your health and wellness habits. To feel guilty for not doing the things you know you should be doing, and knowing that your future self is relying on you to make these healthy changes. ⁣
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Pilates for me has been one of the things that I stay consistent with because my body NEEDS it. The difference between Pilates and gym workouts for my though, is that it makes me feel AMAZING and I always ENJOY it. When something feels good, it is a lot easier to keep up with. ⁣
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My aim with this program is to help you to discover Pilates for yourself, to see the mental and physical benefits and to be able to keep it up as a realistic habit going forward. ⁣
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While I know that Pilates alone will give you a big transformation, my background in nutrition and fitness won’t allow me to stop just there!⁣
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That’s why this program incorporates aspects of nutrition, movement, self-development and forming habits. This ensures you get EVEN MORE out of it and helps you to build a healthier lifestyle, whatever that means to you!⁣
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The link is in my bio to find out more.. and doors are opening very very soon!

16/05/2022

When you make the decision to step into the best version of yourself, everything changes. ⁣
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Hope you’re having a lovely Monday ✨

15/05/2022

How you can use Pilates to change your life⁣
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Have you ever heard the saying ‘How you do one thing is how you do everything’?⁣
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When you find a way of building new skills, you can transfer both those skills and the confidence in yourself.. into the rest of your life. ⁣
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There are many physical benefits of Pilates, but right now I want to look at the mental benefits instead. ⁣
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If you are able to commit to showing up for yourself and doing Pilates.. you are building that skill of showing up for yourself. ⁣
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If you are able to push through a tough series and make it out the other side.. you are building resilience and determination. ⁣
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If you are able to slow the exercises right down to get more out of them.. you are building control and precision. ⁣
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These are just a few examples of how Pilates can benefit basically your whole life. ⁣
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This is the basis of my new program, The Pilates & Habits Challenge. Where you are taught how to get control back of your health and wellness.. and improving many other aspects of your life. ⁣
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It is designed just for you if you have little to no Pilates experience, just want to get a handle on your habits and stop feeling guilty for putting it off. ⁣
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We open soon for a beta round (meaning I need a few people to test the delivery for the first time, at a lower cost).. if it sounds like what you need, just message me “waitlist” and I’ll send you the info when it’s open 💕

09/05/2022

Can you guess what most of my self-practice consists of?🙋🏻‍♀️

06/05/2022

Reformer in the morning.. mat in the evening. It’s a Pilates-filled Friday and I’m not mad about it ✌🏼More recording for the Pilates & Habits Challenge.. helping you to get into a consistent Pilates & wellness routine. Yasssssss 🙌🏼 v soon!!

Address

Cork

Website

http://www.thepilatesbeat.com/

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Our Story

I am a fully qualified Nutritional Scientist and personal trainer specialising in Pilates. I am qualified in Pilates - Mat, Reformer and Barre, where I am working with Elite Pilates, teaching a range of classes and private sessions located in Donnybrook, The Kingsley and Carrigtwohill. As a qualified Nutritionist with a BSc Honours degree in Nutritional Science, I can assist you in fulfilling your optimum health through diet and lifestyle changes. I specialise in weight management and healthy eating, for which I carry out 8 and 12 week programs. I aim to encourage people of all ages, to fuel their bodies with nourishing food and get enjoyment out of exercise. Some people may not like exercise or find it daunting/boring but it can be fun and exciting to move your body. Remember you are never too old to start making healthy choices and improving your health! I want to help you change your opinion of exercise and once you start, you'll be hooked!! Watch this page for upcoming news, classes, recipes and also health and fitness facts and tips. For more information or to book your consultation, feel free to message me any time on Facebook or visit www.jesshorgan.com. I am here not only for clients, but to answer any health and fitness related questions you may have, so don't hesitate to send me a message :)