Focus Physical Therapy

24/12/2015

Hope you all have a Happy and safe Christmas 🎄

08/09/2015

01/09/2015

24/08/2015

Dry needling now available, call 0863953616 for an appointment

05/07/2015

Some TLC for our sometimes neglected feet!!

There’s a lot to love about flip-flops. They set our toes free and invoke the feeling of summer. They’re flat, wide and flexible, and they get us out the door in a flash. In many ways, they’re the ...

25/06/2015

http://draxe.com In this video I'm showing you how to stretch your IT band and glutes. These are really common problem areas especially for runners with hip ...

18/05/2015

http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.

14/05/2015

Increase flexibility and prevent injury by stretching calf muscles. Learn how to do exercises for the calves in this workout video.

06/05/2015

Increase flexibility and prevent injury by stretching the hamstrings. Learn how to do exercises for the hamstrings and legs in this workout video.

03/05/2015

Stretching the quads, or quadriceps, is important in warming up the large muscles of the thigh before exercise or sports. Learn how to do quad stretch exerci...

18/04/2015

Are you training for any upcoming events this summer? E.g Marathon, Ironmans, Mudruns etc. A sports massage can help speed up the healing of over worked muscles and reduce recovery time, this helps increase overall performance potential. Why not include one in your weekly workout regime.

30 mins:30€
60 mins:50€

SPECIAL OFFER -
3X30 minute sessions for 75€
3X60 minute sessions for 125€.

For appointments ring Christina on 0863953616.

14/04/2015

Chances are sitting now with your head is tilted forward, your shoulders curved. There's a name for the pain that position can cause: Text Neck.