PostureFitting is passionate about improving women's wellbeing.
We're on a mission to share our PostureFitting system with women and physiotherapists, enabling them to achieve amazing results.
15/12/2025
It's been a minute since I was chatting about b๐bs - well, it's kinda in the B๐by Physio job description now, isn't it?!
Making up for that on Tuesday Dec 16th, so tune into Classic Hits at Work with Trina Mara https://loom.ly/G4bWWus from 10 - 2, or catch us on Trina's fab podcast. A bit surreal being a guest on the radio station I listen to all the time, being a huge 80s fan!
Trina presents Classic Hits At Work with Trina Mara weekdays from 10am-2pm and Something for the Weekend every Saturday morning.
05/12/2025
Which looks more like b๐b to you, 6006 or 8008?
Just need to get IG to remove the comma ๐๐ฅด
Whether you're in the 6006 or 8008 camps, learn how to enlighten yours - or uplift someone else with a truly supportive gift voucher๐
Contact your most local PostureFitting provider in the list below:
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Absolute Womens Health
Body In Balance Physiotherapy & Womenโs Wellness
Claire Gurney Physiotherapy
Womenโs Rehab Collective
Weybridge & Walton Physiotherapy
(Coming soon to West Sussex & Yorkshire ๐๐ผ๐๐๐๐ฟ)
๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Taylor Physiotherapy & Sports Injuries Clinic
The Youth Sports Educator
๐ณ๐ฟ
Align and Uplift
No-one nearby? Contact us on www.posturefittingphysio.com about pop-up clinics, virtual consults, or becoming the next PostureFitting Partner!
01/12/2025
๐ฅ A family 1st on the 1st this month ๐ฅ- celebrating my amazing mother Judy on her recent 95th birthday ๐ฅณ
Two things stand out among the many reasons Mum has achieved the milestone of "Eldest Ever" in our family, providing "experiential evidence" which gels so wll with what we promote for health & wellbeing:
1 Being active, especially outdoors, ideally from a young age.
Mum ticks all those boxes, walking regularly as a child near the sea in Co Waterford, often for hours as it was a mode of transport. She continued to walk frequently and with intent as an adult, maintaining the musculoskeletal resilience she built in those formative years.
2 Advocating for us & others. Mum was ahead of her time in not always accepting the status quo, by questioning, suggesting, and not accepting mediocrity when better than that was needed. I had learnt from the best when it became my turn to advocate for her needs when dementia stole that from her.
Oooh, & a sneaky 3rd - helping others with a kindness that has kept her connection with others massively to the fore.
If Carlsberg made role models....๐
#95
16/11/2025
Proof that we are working through our extensive list, one woman / girl at a time!! ๐๐ผ๐๐๐๐ฟ
For those waiting on hearing from us regarding appointments, we have not forgotten you, and do appreciate your patience (and an always- welcome nudge!!)
Seeย www.posturefittingphysio.comย & previous posts for contact details of your nearest PostureFitting Partner.
No better gift than to support & uplift someone you love with a PostureFitting voucher this festive season! ๐
15/11/2025
Proof that we are working through our extensive list, one woman / girl at a time!! ๐๐ผ๐๐๐๐ฟ
For those waiting on hearing from us regarding appointments, we have not forgotten you, and do appreciate your patience (and an always- welcome nudge!!)
No better gift than to support & uplift someone you love with a PostureFitting voucher this festive season! ๐
01/11/2025
๐ฅ November's 1st on the 1st ๐ฅ
Too excited to hold off on sharing this TV appearance when it happened last week on Ireland AM. But as it was The B๐by Physio's 1st in an anatomy suit, showing the lengths I will go to for education ๐!, it still merits a mention for this month's 1st on the 1st๐ฅ
This abridged clip shows how we at PostureFitting go beyond the bra, in also using the body to enlighten women & girls on breast weight management. We're all for DIY!
Contact www.posturefittingphysio.com, or a PostureFitting Partner below to find out more about our unique approach to breast support. Why not use the upcoming festive season as the perfect opportunity to uplift yourself &/or the women & girls in your life! ๐๐ผ๐๐๐๐ฟ๐
Loved chatting b๐bs & posture with Elaine Crowley on Ireland AM (worth a watch if you have 4mins & 41secs to spare, biased as I admittedly am!), & then had fun, fulfillment and a full circle moment speaking at the 13th World Congress of the World Federation of Athletic Training and Therapy. I served on the original Task Force to set up this organization, so am super proud to see the strides it has made!
My desire to enlighten folk on breast weight management, & how it impacts women & girls, is why I set up PostureFitting. I am so grateful for my therapist Partners listed below who have joined me on that journey, helping to spread the uplifting word, both near (Eng, Irl, Scot) & far (New Zealand!) ๐๐ผ
Contact us on www.posturefittingphysio.com or below to find out how you can be enlightened, in more ways that one! ๐๐ฟ๐๐๐๐ผ
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Absolute Womens Health
Body In Balance Physiotherapy & Womenโs Wellness
Gurney Physiotherapy
Womenโs Rehab Collective
Weybridge & Walton Physiotherapy
I mean seriously, how can a piece of clothing with X volume fit any more or less than that stated volume? Am I missing something here?!? ๐คท๐ผโโ๏ธ
Oh wait, you mean not everyone else believes the word "optimal" should be a given before the word "fit"? ๐คฆ๐ผโโ๏ธ
๐ Learn how to support your breast weight optimally, so that you too can reject what doesn't serve you.
๐Learn how to fit yourself with external breast support, so that you too can understand what doesn't serve you.
๐๐ผLearn how to manage your breast weight internally, so that it becomes sustainable.
๐๐ผ Learn - become enlightened, empowered & emboldened to know what serves you. Not what serves someone else.
Contact us to help you in that quest -www.posturefittingphysio.com or:
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Absolute Womens Health
Body In Balance Physiotherapy & Womenโs Wellness
Claire Gurney Physiotherapy
Weybridge & Walton Physiotherapy
Womenโs Rehab Collective
Dr๐pbox ๐คช๐
And my spellchecker didn't even pick it up! ๐คฃ
If you want to avoid the need to use Dr๐pbox, contact us onย www.posturefittingphysio.comย or WhatsApp on +353 (0)87 POSTURE (nearly got BO***ES but chickened out in the end ๐!)
Or connect directly with a PostureFitting Partner below:
Dr๐pbox ๐คช๐
And my spellchecker didn't even pick it up! ๐คฃ
If you want to avoid the need to use Dr๐pbox, contact us on www.posturefittingphysio.com or WhatsApp on +353 (0)87 POSTURE (nearly got BO***ES but chickened out in the end ๐!)
Or connect directly with a PostureFitting Partner below:
๐ฅThis month's 1st on the 1st has to be another double!๐ฅ
1) Can't find a medal for 250K views of a video, but we did it ๐๐ผ! ๐๐ผ๐๐๐๐ฟ
2) I was invited to be on the very 1st Task Force for what subsequently became the World Federation of Athetic Training & Therapy. Speaking at their 13th World Congress in Dublin on Oct 17th is a lovely full circle moment for me.
My preventive approach to patient care was born in my Master's & NATABOC certification gained in the US in the early '90s. On moving to the UK, where I used the person called on court to treat players at Wimbledon ("the trainer") to explain my qualifications, it was a joy and privilege to be involved in the growth of a specialized degree in the mould of athletic training in the UK & IRL, and to serve on the 1st professional body for these graduates (BASRaT).
We've all come a long way since then ! My work as The B๐by Physio - including the 250K video views ๐คฏ! - may never have happened without my prevention focused foundation, for which I am ever so grateful๐๐ผ๐๐๐๐ฟ
Check out wwwย posturefittingphysio.comย to see why I am now known as The B๐by Physio, and to see the service me and my Partners (listed below) offer, as a result of that life education & experience.
๐ฅThis month's 1st on the 1st has to be another double!๐ฅ
1) Can't find a medal for 250K views of a video, but we did it ๐๐ผ! ๐๐ผ๐๐๐๐ฟ
2) I was invited to be on the very 1st Task Force for what subsequently became the World Federation of Athetic Training & Therapy. Speaking at their 13th World Congress in Dublin on Oct 17th is a lovely full circle moment for me.
My preventive approach to patient care was born in my Master's & NATABOC certification gained in the US in the early '90s. On moving to the UK, where I used the person called on court to treat players at Wimbledon ("the trainer") to explain my qualifications, it was a joy and privilege to be involved in the growth of a specialized degree in the mould of athletic training in the UK & IRL, and to serve on the 1st professional body for these graduates (BASRaT).
We've all come a long way since then ! My work as The B๐by Physio - including the 250K video views ๐คฏ! - may never have happened without my prevention focused foundation, for which I am ever so grateful๐๐ผ๐๐๐๐ฟ
Check out www posturefittingphysio.com to see why I am now known as The B๐by Physio, and to see the service me and my Partners (listed below) offer, as a result of that life education & experience.
Be the first to know and let us send you an email when PostureFitting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
After making an appointment to have her own bra fitted by an expert, Siobhan discovered first-hand the immediate and lasting effect it had on her posture.
She soon spotted an opportunity to use an optimally-fitted bra to enhance postural improvements for her patients. Providing a successful alternative to the taping technique or postural supports physios might use ordinarily, but without the inconvenience, PostureFitting soon came to be.
It was thanks to this epiphany, followed by extensive research into breast health and management as well as bra type and fit, alongside the development of a relationship with a leading UK-based bra manufacturer, that led to the evolution of the brand.
After completing an introductory workshop, selected chartered physiotherapists are offered the opportunity to become trained and licensed PostureFitting Physio Partners.
This new and innovative posture-management system assists women of all ages and life stages to gain and maintain their optimal posture.
Enhancing upper and mid back support, the PostureFitting approach uses an optimally-fitted bra to aid postural improvements, achieving amazing results. Fitted by a physiotherapist, each bra in the PostureFitting range has been specifically selected for its postural benefits.
This physio-led system is ideal for all women. Itโs for those looking to improve their sports performance, experiencing a life-stage change or simply wish to enhance their appearance. It is also for women who are suffering from neck or back problems, poor posture or are recovering from surgery.
Taking a proactive approach to caring for womenโs long-term needs, PostureFitting supports all women to feel, move, look better every day.
