What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Release Clinic

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Release Clinic

Physical Therapy & Sports Injury Clinic Specialising in Back Pain

02/01/2024

Give your body the perfect kickstart in 2024 with 10 weeks of Flexibility, Core & Functional Strength training in our PhysioStretch classes. DM for details or check out releaseclinic.com/ps

27/01/2022

PhysioStretch Classes Are Back!!!

Get Fit, Flexible & Pain Free for Summer 2022 with our combination of Yoga, Pilates & S&C training exercises programs.

Classes starting next week, book your spot online here:

https://releaseclinic.connect.tm3app.com/book/class

Danny

07/01/2022

Do you have a running goal for 2022?

Join our Chartered Physiotherapist and running fanatic, Dylan Kennedy, at the Mallow Castle parkrun this Saturday at 9.30am. Keep an eye out for this sign, pinned to his back, as he will be helping anyone looking to break the 30 minute barrier. Over the next 4 weeks, he will pace a little faster on each run to help anyone looking to hit new PB's.

03/11/2021

Fantastic to see the progress being made in our PhysioStretch classes! Well done to all those taking part. 6 weeks under our belt and 6 more to get us to the end of the year.

16/08/2021

PhysioStretch Classes Are Back!!!
After 18months of talking to a phone, I'm delighted to announce that in clinic classes are resuming this September.

We are running with smaller class sizes so availability is tight.

Timetable:
Monday: 11am, 7.30pm & 8.30pm
Wednesday: 11am, 8pm & 9pm

Cost:
€15 per class

DM for more info or to book a place

Danny

06/04/2020

These are the core elements in every class. 10 weeks - 30 sessions - Transformation

05/04/2020

10 Week Online Course Starting This Week.

Course includes:

3 live classes (can be played back anytime)
Every class includes: Mobility - Flexiblity - Core - Functional Strength - HIIT Workout
Transform yourself during the lockdown!

Message for details,

Cheers,

Danny

03/04/2020

Live class at 8pm. 45mins movement, 10min HIIT, 5min cool down. 💪💪💪

25/03/2020

Going live in an hour for an hour! Move, stretch, strengthen and go to bed a happy & relaxed bunny! All you need is a chair so that doesn't sound too bad really does it?

20/03/2020

Every cloud.....
The one upside of not having a 60hr week workload is that myself and Patrick Hanley of APC - Physio & Sports Clinic are finally getting the chance to put together the programme of all programmes for physical health and fitness. We have been creating it (procrastinating it!) for three years and it should be alive & kicking in 1 week. Stay tuned. I will be using some of the new content in tonight's live streamed class at 8pm! See you then,
Danny

18/03/2020

45mins of mobility, flexibility & strength coming your way ! All you need is a floor!

Address

St Josephs Road, Mallow
Cork

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+3532242330

Website

http://www.releaseclinic.com/

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