What are the opening hours?

Monday 10am - 1pm 6:30pm - 9:30pm Tuesday 10am - 1pm 6:30pm - 9:30pm Wednesday 10am - 1pm Thursday 10am - 1pm Friday 9am - 5pm

Be Well Birth Well

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Be Well Birth Well

🤰GentleBirth workshops (group & private)
👩‍💻 On demand positive birth classes
📍Acupuncturist for pregnancy & birth

03/12/2025

Acupuncture can help you so much in pregnancy!

If you're having any issues in pregnancy go to your acupuncturist.

Even for serious issues such as small for date babies, high blood pressure, low fluids, gestational diabetes etc., acupuncture can be so amazing.

Give your local acupuncturist a call or contact me if you're 8n the area.

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02/12/2025

I know that the thought of the pain in birth is so scary but here is what you need to know

1. It's a different kind of pain, it's not like a sprain or broken bone.

2. It comes in waves which last around a minute. You can do anything for 1 min.

3. The peak of the wave lasts 10 to 15 seconds. By the time you've registered your at the peak you're coming down the other side of that wave.

4. It's not continuous. You get to rest between each contraction. Even if only for a few minutes.

5. In a drug free birth your body will produce birth hormones 200 times stronger than morphine.

6. You can learn lots of really effective pain relief techniques like breathing, acupressure, counterpressure etc.

7. And there are always drug options.

I know it's scary but you CAN do this.

Follow me for more science and spirituality for a magical birth.

30/11/2025

Would you like a message from these Work Your Lightl oracle cards?

Pick whichever number you are drawn to and comment below and I will DM you the card.

If you'd like to use oracle cards for a more connected and spiritual birth then check out my Birth Empress Online Course available now at the link in my bio. Use cide BLACK15 or UPGRADE15 for a 15% discount. Offer ends midnight Dec 1st.

29/11/2025

I think Estelle is my favourite of these.

How about you?

Let me know in the comments👇

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28/11/2025

Have you done this?

Agreed to an event when you're flying through the 2nd trimester without realising that you're gonna feel a lot different in the 3rd.

I ended up at 2 weddings in the ONE day during my first pregnancy 😄.

Share this with a pregnant friend who will get this.

Hi I'm Emma a Positive Birth Coach and Holistic Healer. Follow me for pregnancy and birth tips and content.

27/11/2025

This is a great pain relief technique for labour.

And one of many you can learn in my Online Birth Empress Course.

Available to access anytime at the link in my bio or comment Empress below and I'll send you the link

26/11/2025

Just like the postpartum period, this is a subject that women feel ashamed to talk about and admit but in actual fact, many of us don't actually enjoy being pregnant!

Yes, we are grateful but it can be hard
and that’s ok. My second pregnancy was so different and difficult compared to my first. I had 38 weeks of nausea, constant insomnia and eventually ended up on bed rest in my last trimester. All while trying to look after my toddler. I never would have made it through without help from my family.

It’s ok to ask for help if you are struggling.

It doesn’t mean you love your baby any less to admit you're not enjoying pregnancy.

Hi I'm Emma a Positive Birth Coach and Holistic Healer. I help you combine science and spirituality for a magical birth. Follow me if this sounds like exactly what you need.

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24/11/2025

Did you experience any of these?

Comment the number below 👇

And follow me for more pregnancy and birth tips.

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22/11/2025

📣 LAST CHANCE to get the Birth Empress Online Course at the special launch price of €79.📣

This prerecorded online course has everything you need to feel empowered and confident and ready for your magical birth.

You will learn
Birth Knowledge - all the science and knowledge you need around birth, interventions and birth planning.

Birth Mindset- all the Mindset techniques to reduce your fears and allow you to feel confident and calm and actually excited about your birth!!

Pain Relief - drug options, other pain relief techniques and birth positions for a faster, easier and more comfortable birth.

Connection - how to connect to your own inner Empress. Tap into the innate power, intuition and wisdom that every woman has using movement, breath, meditation and spiritual practices.

This is a prerecorded completely online course that you can access whenever and wherever you want. If this sounds like exactly what you need then comment BIRTH below and I'll send you the link. Or go to the link in my bio.

Address

Aggard Beg
Craughwell
H91CCR9

Opening Hours

Monday	10am - 1pm
	6:30pm - 9:30pm
Tuesday	10am - 1pm
	6:30pm - 9:30pm
Wednesday	10am - 1pm
Thursday	10am - 1pm
Friday	9am - 5pm

Telephone

0868544286

Website

http://www.bewellacupuncture.ie/

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