Be Well Birth Well

Be Well Birth Well 🤰GentleBirth workshops (group & private)
👩‍💻 On demand positive birth classes
📍Acupuncturist for pregnancy & birth

As you start preparing for birth you are told often to connect to your intuition to make the right decisions.But society...
30/12/2025

As you start preparing for birth you are told often to connect to your intuition to make the right decisions.

But society has not raised us to trust our intuition.

Our intuition is powerful, so society has spent a lot of time and effort separating us from this power.

But you can connect in with your ancient power..your inner wisdom and intuition. It's there.

If you're pregnant and would like to learn more about connecting to your own inner wisdom then check out my Online Birth Empress Course at the link in my bio.

And follow me formore on how to combine science and spirituality for a magical birth.


Your power is within you. It has always been there. It is the power of your ancestors. The power that birthed every wome...
25/12/2025

Your power is within you. It has always been there. It is the power of your ancestors. The power that birthed every women of your ancestral line who has come before you.

So you could stand in your power and birth your child. You can do this. You were born to do this. You were born to do this.

Learn how to connect in with your ancient power and wisdom in my Online Birth Empress Course. Available now at the link in my bio. Use cide Santa10 before midnight Dec 25th for a 10% discount.

If you're pregnant or breastfeeding then the lack of alcohol at Christmas can be hard going.If you're sick of water and ...
21/12/2025

If you're pregnant or breastfeeding then the lack of alcohol at Christmas can be hard going.

If you're sick of water and fizzy drinks then try making one of these.

Or better yet, get someone else to make them for you 😀.

Which one are you going to try?

Comment below 👇


19/12/2025

I had an instrumental birth and a 3rd degree tear on my first birth😨

So I did have a certain amount of fear going into my 2nd birth.

But because I had done a hypnobirthing class I also had
🤰Breathing techniques to keep me focused
🤰Hypnobirthing tracks to increase my confidence
🤰Pain relief techniques to manage the pain
🤰A real understanding of the risks and benefits of interventions
🤰Confidence in my decisions about my birth
🤰A confident birth partner who could advocate for me and my baby.
🤰A trust in my own inner wisdom and power.

And I had the most magical and healing birth.

If you want this too then my Online Birth Empress Course is for you.

Comment BIRTH below and I'll send you the details.

17/12/2025

He had one job!

Send this to a pregnant friend who will get this or your partner as a warning 🤣.

Follow me for more pregnancy and birth tips and content from a hypnobirthing teacher, mum of 2 and former scientist.

I know that a big fear 😨 for most first time mums is how they are going to cope with their contractions or surges. And I...
14/12/2025

I know that a big fear 😨 for most first time mums is how they are going to cope with their contractions or surges.

And I am not saying that your labour is going to be 😒 pain free but knowing this information about your contractions can make it easier to manage.

ESPECIALLY when you are in the middle of one.

If you can, visualise it as 🌊wave with a peak.
Know the peak is going to be short lived usually around 10 seconds.
And then you are going back down the other side of the wave so the feeling is less intense.

It does make it easier I promise you.

Hi I'm Emma a hypnobirthing teacher, holistic healer and former scientist. Follow me for more tips on combining science and spirituality for a magical birth.

12/12/2025

The Maternity Indicator Report for 2024 is out and it shows 👇

For first time mums the average induction rate is 48%! In some hospitals the rate us as high as 54%.

It's 31% for those who have given birth before.

Here is what you can do to try to avoid an induction

🤰Eat dates as they increase your chances of spontaneous labour
🤰Prelabour Acupuncture has also been shown to reduce risk of induction
🤰Ask about babies position so you can make an informed decision on breaking your waters. If your baby is in a poor position then removing the cushion of waters is goung to make it harder for them to turn and increase your risk of induction and forceps birth
🤰Refuse syntocinon if your bishops score is

Address

Aggard Beg
Craughwell
H91CCR9

Opening Hours

Monday 10am - 1pm
6:30pm - 9:30pm
Tuesday 10am - 1pm
6:30pm - 9:30pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 9am - 5pm

Telephone

0868544286

Website

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