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Safe Healing Hands

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Safe Healing Hands

My name is Ann Leonard. I provide systematic kinesiology, holistic and lymphatic drainage massage.

21/12/2025

Winter Solstice

Today marks the shortest day and the longest night of the year… a natural pause. It’s a gentle reminder to slow down, exhale, and honour what your body and energy truly need.

The Winter Solstice invites us to:
• Reflect on the year that’s passed
• Release what no longer serves us
• Welcome in new light, new intentions, and a fresh beginning

This is a beautiful moment to reconnect with your inner self, nurture your wellbeing, and create space for healing, physically, emotionally, and energetically.

18/12/2025

Struggling with Bladder issues? You are not alone!

Bladder problems, such as frequent urination or discomfort, can have a huge impact on daily life and are more common than people realise. What many don’t realise is that these issues aren’t just physical. They are often connected to stress, diet, inflammation or even past trauma.

They are not something you just have to put up with!

During a treatment, I take a holistic approach to uncover the root cause of what is going on. It could be:
• Emotional stress
• Food sensitivities
• Inflammation
• Tension in the pelvic muscles
• Lymphatic congestion
• Your nervous system constantly being in “fight or flight”

If bladder issues are affecting your quality of life, know that there are gentle, non-invasive ways to support your healing. You don’t have to struggle in silence.

17/12/2025

What’s One Thing You’d Like to Change in Your Health?

If you could pick just one thing to improve in your health right now — what would it be?
More energy?
Less tension or pain?
Better sleep?
A calmer mind?

So often we know exactly what needs to change… but we put it off because it feels overwhelming. The truth is you don’t need to change everything.

• One small shift can create a ripple effect through your whole body.

• One decision can lead to a completely different outcome.

• One step can be the beginning of a whole new level of wellbeing.

So, what’s the one thing you’d like to change?

Sometimes simply naming it is the start of the healing. 💚

16/12/2025

It’s amazing how something so simple can shift your whole energy.

Start your morning with intention, a grateful moment, a calming breath, or a gentle reminder that you’re stronger than you think.

Your mindset sets the tone for your day… choose a thought that lifts you.

14/12/2025

If I could go back and tell my shy, not very confident self one thing, it would be this…….
You’re doing better than you think you are!!!

Every challenge was shaping you, every detour was guiding you, and every moment of doubt was preparing you for the strength you have today.

Be proud of how far you’ve come. 💛

12/12/2025

I love getting texts like this the morning after a treatment. ❤️

And I am so grateful to my beautiful clients who let me know how they are afterwards. 💚❤️

09/12/2025

Your Adductors: The Hidden Muscles That Affect More Than You Think

Most people never think about their adductors, the muscles on the inside of your thighs, until they start causing problems. But these muscles play a major role in stabilising your pelvis, hips, knees, and even your lower back.

When your adductors are weak, tight, or out of balance, your body has to compensate. That can lead to:
• Knee pain or instability
• Hip discomfort
• Lower back tension
• Difficulty with balance or posture
• Bowlegged posture

The weakness might also indicate imbalances in the reproductive organs. And emotionally you might be personally protecting private matters!

07/12/2025

Too often, we get caught up treating the symptom, the shoulder pain, the bloated stomach, the constipation (the list goes on!!), without ever asking why it’s happening in the first place.

True healing happens when we stop putting a sticking plaster on the surface and start looking deeper.

I help clients every week to uncover the root cause of what’s going on in their body… whether that’s stress, emotional overload, lymphatic congestion, food sensitivities, or energetic imbalance.

So, my advice to you all…
• Stop treating the symptom.
• Let’s fix the actual problem.

06/12/2025

In a world that presses us to rush, push, and force results, this quote reminds us to stay grounded.

Healing comes in its own timing. Growth happens quietly beneath the surface.

When we slow down, trust, and stay present, the right opportunities, the right support, and the right answers meet us exactly when we’re ready.

01/12/2025

The Benefits of Holistic Massage

Holistic massage goes far beyond easing tight muscles, it supports your whole wellbeing. By working with the physical body, the nervous system, and the emotional layers underneath, it helps you unwind on every level.

Holistic massage can help to:
• Release muscle tension and improve mobility
• Calm the nervous system and reduce stress
• Support deeper sleep
• Boost circulation and lymph flow
• Ease emotional strain held in the body
• Restore balance and reconnect you to your own energy

It’s a beautiful reset for anyone who’s been pushing through, holding it all together, or forgetting to slow down.
If your mind and body are asking for a pause… this might be exactly what you need. 💚

30/11/2025

“I don’t have time.”

We’ve all said it… but most of the time, it isn’t actually about time at all.

When someone says “I don’t have time,” what they often really mean is:
• “I’m overwhelmed.”
• “My nervous system is already stretched.”
• “I don’t feel like I can give any more of myself right now.”
• “I’m running on empty and trying to keep going.”

Time is rarely the true block, your ability to keep up is.

In my work, I see this every day. When the body is tired, stressed, or out of balance, even simple tasks feel impossible. But when you support your system, emotionally, physically, and energetically, suddenly the things you once “didn’t have time for” become easier, lighter, and more achievable.

Sometimes the most productive thing you can do is pause.
Breathe.

Let your body catch up with your life.

matters

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