Gertrude Lawler Natural Health

25/07/2021

❤️Sunshine ☀️
❤️Movement 🚴‍♀️
❤️Nature 🌿
❤️Fun explorations
❤️New goals and challenges
❤️Fundraising
❤️Excitement
❤️Tired legs 😂
❤️Improving fitness
All bring me the greatest happiness at this time, what is making you happy??

Little moments of joy are so important for managing all aspects of our health!

Having fun and raising money for this fabulous cause all at the same time is just win win!!

Thanks so much for all your support and very kind donations to date. Every €€€€ helps make some very sick child’s dream come true. I’m so grateful to be able to help… and if you would like to too here’s the link and thanks again, 6 days to go 😀

https://justgiving.com/fundraising/Gertrude-Lawler

07/07/2021

Hi Everyone, I hope July is treating you very well, finally a little more freedom at last!! I would love your support please, for the month of July after 25 years I'm getting back on my bike 😱 and I'm peddling like mad for Make a Wish Foundation,😁with the aim to raise as much €€€ as possible for this I'm sure you will agree a very worthy cause. Any amount you can afford would be so gratefully appreciated. Thanking you in advance. It's day 7 and 79km DONE 😁 Check it out here and SHARE it with all your friends!! 💖

Help Gertrude Lawler raise money to support Make-A-Wish® Ireland

10/04/2021

Be your own best friend, get out of your critical mindset, it rarely serves us well.

Connect with yourself with my 7 minute FREE grounding meditation.
https://gertrudelawler.com/sq/squeeze-page-3-2/

07/04/2021

Life is the first gift.
Love is the second and understanding the third!
Marge Piercy

Reflect with my 7 minute FREE grounding meditation.
https://gertrudelawler.com/sq/squeeze-page-3-2/

03/04/2021

Wishing you all a very Happy Easter. 🐣

Easter is a time to fill your soul with hope, your heart with love and your tummy with a little chocolate treat.🥰

Relax and breath this Easter weekend with my 7 minute FREE Grounding Meditation.
https://gertrudelawler.com/sq/squeeze-page-3-2/

30/03/2021

Relieve Stress and Anxiety with my 7 minute FREE Grounding Meditation.
Click on link below
https://gertrudelawler.com/sq/squeeze-page-3-2/

24/03/2021

Today, stand still, even for just a few moments.

Enjoy my FREE 7 minute grounding meditation 🧚‍♀️ (Link below)
https://gertrudelawler.com/sq/squeeze-page-3-2/

22/03/2021

Today take time to make your soul happy! 🥰
It can even be more important than what you eat.
Keep yourself grounded here with my 7 minute FREE grounding meditation.🧚‍♀️Click the link below:
https://gertrudelawler.com/sq/squeeze-page-3-2/

19/03/2021

What has been your greatest moment the past week?
It is so important to take time to reflect on how far we have come,
we can get so hung up on where we are going,
we can feel we never get there!!!
Keep your feet firmly on the ground and your head out of the clouds here ☁️

Take time out and try my 7 minute FREE grounding meditation.🧚‍♀️
https://gertrudelawler.com/sq/squeeze-page-3-2/

17/03/2021

Happy St.Patricks Day…☘️☘️
Celebrate your life and feel alive with the power of greens…. see my gorgeous green juice and smoothie recipe by clicking the link below, and learn how to include more greens in your daily life.
If you want to feel more energised then this is a crucial step.

https://gertrudelawler.com/beat-the-january-blues-by-re-energising-your-body-with-greens/

16/03/2021

Boosting your Immune System

MOVE MORE…Moving will get your lymphatic system moving , a healthy clean lymphatic system is crucial for a healthy immune system. 🥰
Moving of course is also crucial for boosting endorphins and reducing fear and stress.
Excessive exercise is not the answer unfortunately as it raises cortisol and suppresses your immunity…EVERYTHING IN MODERATION.
Due to so much house restrictions every little thing you can do really does count.
Focus on high intensity for one minute intervals will keep you boosted and energised. Skipping, running on the spot, squats, knee highs, jumping jacks etc do as many as you can in one minute bursts. 🏃‍♀️
This will also really help to do this instead of going for that biscuit!!!

Have you tried my 7 minute FREE grounding meditation. See link below.
https://gertrudelawler.com/sq/squeeze-page-3-2/

14/03/2021

Are you experiencing fear, worry and anxiety right now?
You are not alone…The good news is there is so much we can do to help ourselves right now and make the days a little easier, when we feel better are confidence levels rise, so too does our motivation, energy and stamina…
I have a 7 minute FREE grounding meditation which will help you to feel more connected, more centred and more relaxed. Feeling safe is an amazing immune booster...

Here is some feedback from my clients…
Mary… Having a particularly bad day today, have never meditated before but gave this a go and I felt so much better after it, so simple and I really feel there is something constructive I can to to help myself. I've listened to it three times today already. Thank you

Carmel…"just had 7 lovely minutes meditation. Nearly fell asleep”

Helga…I just LOVE the meditation, so good to have it. Thank you

Karen… It set me up for the day, My mornings are all over the place right now but I am going to use this to kick-start my day, its easy and works!

FREE GROUNDING MEDITATION LINK
https://gertrudelawler.com/sq/squeeze-page-3-2/