Alison Haughton Pilates Yoga Somatic Movement Coach

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Alison Haughton Pilates Yoga Somatic Movement Coach page for Pilates and Yoga with Alison Haughton (Retired, 2023)

Linkedin: Alison Haughton
(Insured with Balens)
Pilates and Yoga Teacher, Somatic Exercise Coach

MY CLIENTS:
Members of The R.D.S. for Pilates
Yoga Dublin
cover for South Dublin Studios / Gyms
Yoga in HSE Clonskeagh, Dundrum and DunLaoghaire
Yoga/Pilates Government Enterprise department Kildare St
Adult Education Pilates/Yoga

I am an experienced teacher for many years, my love for fitness started during my school days taking part in the All Ireland athletic finals. After studying health and fitness in Bedfordshire UK, my first job was to overview the exercise regimes of clients in Henlow Grange Heath Farm, now part of the Champneys group in the U.K. following on to teach in Johannesburg South Africa, then returning to Ireland to work in Slenderhealth, Stillorgan. I became a Yoga teacher in 2001 after being introduced to yoga by one of Ireland's leading Yoga teachers Orla Punch followed by instruction from international yoga guru David Swensen. I qualified in Mat Pilates with International Balanced Body, Pilates Performance Ireland and I have been lucky enough to build upon this knowledge with First Generation Pilates Elder, Mary Bowen who was a friend and pupil of Joseph Pilates. In 2015 I qualified as a Somatic Exercise Coach with International Somatic Educator, Lisa Petersen. I pay great attention to my pupils and I am known for my accessible and welcoming approach to fitness, creating an environment where pupils learn their exercise principles correctly with enjoyment. Workshops 2015:
PPI Pilates for Children
PPI Pilates for Pre/Post Pregnancy
PPI Flexion Pathologies

08/11/2020
27/07/2020

I keep getting quote "This Page hasn't been designed for the new Facebook.com yet" when I try to click on messages. No idea, and can't open the messages....

19/07/2020

Dr Andy Lockey, Vice-President of Resuscitation Council UK, issues the latest guidance for what you should do if someone has an out of hospital cardiac arres...

Sit down, enjoy and keep the thoughts
28/06/2020

Sit down, enjoy and keep the thoughts

Max Richter: All Human Beings Taken from the upcoming album ‘Voices’, pre-order here: https://MaxRichter.lnk.to/VoicesID Listen to 'All Human Beings' here: ...

I love this, wonderful for quiet time
12/05/2020

I love this, wonderful for quiet time

Relaxing Celtic music, "Dance of Life" by Peder B. Helland, for relaxation and meditation. Stream or download music from Soothing Relaxation: https://soothin...

Enjoy Claudia's classes online, special lady!
11/05/2020

Enjoy Claudia's classes online, special lady!

- 10 am Balance and twists Yoga Flow
- 11.30 am Yoga Active Retirement
- 8 pm Chakras Restorative Yoga

It is really easy to join the classes, just tune in on this page at the time of each class!:
https://www.facebook.com/YogaFitnessDunLaoghaire/

Classes are free but you can show your love 💖😇 donating: http://www.yogafitness.ie/store/c1/yogafitnessdublinonlinepayment
Or marking the class in your class pass if you have. I will be really grateful!

- In my website (www.yogagitness.ie) or my YouTube Channel you can find a lot of full classes recorded during the last few weeks:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA

(Classes are organised in categories so it is easier to find what you need in each moment)

- Also you can read my blog with a lot of interesting articles!

15/04/2020

Your body on walking:

14/03/2020

COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time. It is spread from person to person mainly through the ...

We need to keep everyone safe so Yoga Fitness has taken the decision that Pilates and Yoga classes are cancelled for the...
12/03/2020

We need to keep everyone safe so Yoga Fitness has taken the decision that Pilates and Yoga classes are cancelled for the moment.
Watch this space 🙏

COVID 19 Update:
It is not easy to say, but we decided to cancel all our classes until further notice.
At least until we see how things develop in our area.

Keep Calm - Keep Safe!

You can check my Youtube channel and Facebook. I will upload some classes and meditations to keep us going. Love, Claudia

🤞🤞🤞🤞Looking forward overcome this challenging times and return to normal life ASAP🤞🤞🤞🤞🌻

**We have added an extra class for Pilates**TUESDAYS AT 6.30pmPay online or at classwww.yogafitness.ie
06/03/2020

**We have added an extra class for Pilates**
TUESDAYS AT 6.30pm
Pay online or at class
www.yogafitness.ie

Pilates Classes in Glasthule:
- Thursdays 9 am and 1 pm
- Fridays 10 am
- Tuesdays 6.30 pm
With Alison

At Yoga Fitness Dublin in Glasthule
71 Glasthule Road above Carluccios restaurant (DBK Fitness Glasthule)

6 classes x €60 or Drop in €12
You can use your yoga pass!

www.yogafitness.ie
Info@yogafitness.ie

The wonderful somatics for hip pain
06/03/2020

The wonderful somatics for hip pain

This easy Somatic Exercise will help you begin to reverse hip, knee and foot pain. Learn to relax the muscles of the waist that, when chronically contracted,...

28/02/2020

Check this out at Yoga Fitness!

As promised in class this morning, here is a look at the correct angle/technique for a safe neck in class, note shoulder...
13/02/2020

As promised in class this morning, here is a look at the correct angle/technique for a safe neck in class, note shoulders too.

Hi Guys
This is what I was talking about in class today

**PILATES PILATES PILATES**HERE IS THE STUDIO I WILL BE TEACHING IN FROM THURSDAY 13TH FEBRUARY 9.00AM AND 1.00PM AND F...
11/02/2020

**PILATES PILATES PILATES**
HERE IS THE STUDIO I WILL BE TEACHING IN FROM
THURSDAY 13TH FEBRUARY 9.00AM AND 1.00PM AND
FRIDAY 14TH AT 10.00AM ONWARDS
DROP IN €12 / YOGA FITNESS CLASS CARDS / PAY ONLINE OR IN THE STUDIO
www.yogafitness.ie
TOP FLOOR IN THE NEW DBK FITNESS (THE OLD CORE STUDIO) GLASTHÚLE, CO. DUBLIN
I WILL TEACH LEVEL 1 AND MIXED LEVEL
EVERYONE WELCOME!

New amazing studio DBK Fitness (The Old Core) in Glasthule. This is where I am teaching Pilates from 13th February Thurs...
01/02/2020

New amazing studio DBK Fitness (The Old Core) in Glasthule. This is where I am teaching Pilates from 13th February Thursdays:
9am and 1pm
14th February onwards Fridays: 10am
see you there!
The Pilates and Yoga room is upstairs over this studio room looking over the sea, wonderful!

🥳Competition time🥳

To mark our first month in business we’re giving away a 28 day transformation package for FREE!!! All you have to do to be in with a chance to win is

✅like this post
✅share this post
✅tag 2 friends

Winner will be announced Sunday February 2nd💪🏼💪🏼best of luck

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My Story

(Insured to teach Pilates, Yoga and Somatic Movement (Balens Insurance Company)

PRESENTLY: Studio work (mainly in Yoga Dublin) in class or private tuition, cover for teachers within south Dublin radius. Corporate Yoga Classes with the HSE Corporate Pilates and Yoga classes in Government Department Kildare Street Cover Corporate Enterprises

I am a very experienced teacher for many years starting my love for fitness during my school-days, taking part in All Ireland athletic finals. After studying health and fitness in Bedfordshire UK, my first job was to overview the exercise regimes’ of clients in Henlow Grange Heath Farm, now part of the Champneys group, U.K., following on to teach in Johannesburg South Africa, then returning to Ireland work in Slenderhealth, Stillorgan.

I became a Yoga teacher after being introduced to yoga and worked with one of Ireland's leading Yoga teachers Orla Punch. I have been lucky enough to have had instruction from international yoga guru David Swensen.