Wildgoose Wellness

07/04/2026

It's lovely to see the sun back in the sky, and from what we hear from some of our patients - gardening season has arrived 🌱...but mind your back!

If you are spending more time in the garden, planting, weeding and lifting, it can be rewarding but can also take a toll on your back if you’re not careful.

Common gardening injuries include lower back strain from bending or lifting, stiffness after long periods in one position, and shoulder or neck pain from repetitive movements

Tips to protect yourself include bending your knees (not your back), taking regular breaks, and using proper tools and supports if needed.

If you’re already feeling aches or pains, don’t ignore it. Early treatment can prevent a small issue from becoming a bigger problem. Physiotherapy can help reduce pain, improve mobility, and get you back enjoying the garden.

If you need to book an appointment you can either call the clinic on 01 437 6933 or visit us online by clicking below...

24/12/2025

We would like to take this time to thank all our patients for trusting us with their care this year. 2025 has been a very busy year and we are super excited to show you all the new services we will be adding in the new year. Fiona Black has recently joined us and will be taking bookings in the new year providing massage and body work. Also a big thank you to the amazing Ali Jones who has built a loyal following teaching our Pilates Classes in the Heritage Center. As for myself following on from completing my MSc in RCSI, I will be focused on providing lots of new services to our patients in Dalkey and the wider community. So enjoy your Christmas and new year and we look forward to seeing you either in class or in clinic in early January.

Jacqui

*To book appointments for January we have an easy online booking system on our website.

11/12/2025

Wildgoose Wellness would like to welcome Fiona Black to the clinic.

Fiona is a highly skilled massage therapist with a specialist focus on head, neck, and shoulder dysfunction, including TMJ-related pain. With over 20 years’ experience in both clinical and therapeutic settings, she brings a detailed understanding of muscular tension, jaw mechanics, overall posture, and stress-related patterns that commonly drive chronic discomfort.

Fiona works closely with the physiotherapy team to support patients experiencing a wide variety of issues using methods that are precise, corrective, and deeply restorative. Her calm, professional approach allows her to quickly identify the root of tension, relieve pain, and support long-term functional change.

To book an appointment with Fiona you can call the clinic on 01 437 6933 or email admin@wildgoosewellness.com

09/12/2025

With the festive period fast approaching, give the gift of a healthy new year with Wildgoose Wellness Vouchers for Pilates, Physiotherapy or Massage. Click Learn More for more details…

For Physiotherapy Dalkey, we can help you. Wildgoose Wellness is an experienced Physiotherapy Clinic in Dalkey. Physio, Pilates, Massage

03/11/2025

We have a last minute appointment available this afternoon for up to 1hr due to cancellation. Please call the clinic or book online if you need physio today.

14/09/2025

Delighted to have been shortlisted at the Menopause Society of Ireland Conference 2025 poster competition. My poster is a summary of my research proposal recently completed as part of my masters degree in Positive Health Coaching at Royal College of Surgeons in Ireland Irish Society of Chartered Physiotherapists

07/09/2025

We have had a cancellation tomorrow, so if anyone is looking for a last minute physiotherapy appointment, you can book in now on our website.

01/06/2025

We hope everyone is enjoying the weather this bank holiday weekend. Just a quick post to say our final Pilates classes before the summer break begin this coming Tuesday in the Dalkey Heritage Centre. There is currently 1 space left in our beginner and intermediate classes and a couple of spaces left in the advanced class. Please get in touch if you want to join or find out more.

01/04/2025

Thank You for 5 Incredible Years!

As we celebrate our 5th anniversary at Wildgoose Wellness, we want to express our deepest gratitude to our amazing patients for putting your trust in us, and for being part of our journey which has involved providing healing, health and fitness through physiotherapy, pilates and through our specialist pelvic health service helping women through menopause.

We couldn’t have done it without you! Exciting new services to come, watch this space...

The Team at Wildgoose Wellness.

31/01/2025

Wonderful day at RCSI Positive Health Summit.

24/12/2024

Merry Christmas! We hope you all have a wonderful festive break and a happy, healthy new year.

WW x

18/12/2024

We're looking forward to a Merry Christmas and a Healthy New Year🎄
If you are looking for an idea for a Christmas gift, why not get someone a voucher for Pilates Classes held in Dalkey.

Click on the button below to go to our site...

For Physiotherapy Dalkey, we can help you. Wildgoose Wellness is an experienced Physiotherapy Clinic in Dalkey. Physio, Pilates, Massage