15/08/2025
You don’t have to find the perfect words — you just have to be there. 💛
Postpartum depression and anxiety can feel incredibly isolating, and sometimes we hesitate to reach out because we’re not sure what to say. But your presence, patience, and kindness matter far more than perfect phrasing.
In this post, I’ve shared gentle, supportive phrases you can use when a new mama is struggling — words that help her feel seen, safe, and not alone. You never know how much hope a simple, caring sentence can bring.
If you’re supporting someone right now, remember: you don’t need to fix it. Just show up, listen, and remind her she matters.
💌 Save this post so you can come back to it when you need a little guidance.
🌿 Share it with someone who might be supporting a new parent right now.
