MP Sports Massage

24/08/2022

Senior Wicklow dual footballer & hurler 🏐🤝

DM to book an appointment 💬

31/07/2022

⭐️ Special offer ⭐️

🏐 I will be running a discount for the month of August for anyone playing in the Derry football championship 🏐

DM to book 💬

13/07/2022

1️⃣ Massage 💆‍♀️massage has been consistently shown to reduce severity of DOMS post-exercise

2️⃣ Stretching 🧘🏽‍♂️ combined stretching and massage has recently been shown to demonstrate a significant reduction in athlete fatigue

3️⃣ Walking/LISS 🚶 low intensity exercise has been shown to enhance blood flow in muscle tissue - which helps remove metabolic waste, and reduces muscle pain

4️⃣ Sleep 😴 this is arguably the most important factor for physical and psychological recovery. A regular bedtime routine is key - a consistent sleep and wake time, avoiding blue light, and aiming for 8 hours per night have all been proven to improve sleep quality and athletic performance

5️⃣ Cold water 🧊 regular post-exercise cold water immersion has been proven to promote muscle repair and even improve muscle growth

https://www.instagram.com/reel/Cf9olkLIe2m/?igshid=YmMyMTA2M2Y=

12/07/2022

https://www.instagram.com/reel/CegzUtsDWCj/?igshid=YmMyMTA2M2Y=

Barry Can't Swim • Everything Is Going To Be Alright

01/07/2022

Recent review from Carlow senior footballer whilst over in America 🙌🏻

DM to book appointment 💬

30/05/2022

⭐️Special offer ⭐️

To celebrate 3 months in business & being finished uni for the summer, I will be running a discount all week (30/5/22 - 6/6/22).

Just also want to say thank you to all customers and anyone who has like / followed or shared the page in that time, it is really appreciated and goes a long way!

Anyone looking to book an appointment just send me a DM 💬

01/03/2022

Training partner sessions 🤝

1 hour session ⏳ £15 each
30 min massage ✔️
30 min massage gun / stretching / foam rolling ✔️

DM for availability!

22/02/2022

player in for his weekly recovery session 🔋

Full body deep tissue massage ✔️
Foam rolling ✔️
Stretching ✔️
Massage gun ✔️

DM for availability for this week!

Joy Orbison, Léa Sen • better