Holistic Dingle

27/06/2025

Want to feel tension melt like butter?
So relaxed you feel like you’ve been at a spa for a week?
This is for you!
Sauna, somatic yoga & yoga nidra. Reset the nervous system.

www.LifeManualReadings.com/events-and-classes

In somatic yoga, you don’t hold postures, it is all lying down! It is pure relaxation, ease & release. Very easy, accessible & open to all, but still strengthening with a gentle stretch. If you can get up & down off the floor- you can do this class.

Yoga Nidra is more than a guided relaxation. It’s a deep reset.

Not only will you be super chilled, but somatic yoga is very healing, both emotionally & physically. What a way to start the week.

Sauna at 4pm, Class 5.15pm till 6.15pm. Sona Sauna Ventry, Class in Ventry Halla. Sundays in July.

BOOKING ESSENTIAL!
Book before the Friday of the week you want to attend, for the best chance of grabbing a spot.

Class only or Sauna & class package.
Sauna & Class: Drop in €25 / 4 weeks €90
Class only: Drop in €12 / 4 weeks €40

21/03/2024

10/11/2023

Relaxed chat over tea & cake at Annascaul cafe

21/10/2023

Mini morning retreat Tuesday 26th October. Cacao & intuitive painting.

18/10/2023

Shake off the wet weather & get that warm glowing feeling! 🌟🥰🌟

Dance class begins again this eve for a 4 week block.

All welcome.

08/10/2023

Meditation with

05/10/2023

Over 120 online & in person events.

04/10/2023

Calling all Di**le based holistic practitioners!!

Free & low cost ads for your practice, class or therapy.

You can advertise FREE on Instagram & Facebook via

FREE on Grá Di**le Health Foods website

FREE on Grá Di**le Health Foods notice board

Low cost ads in West Kerry live. With a shared holistic Di**le ad.

Option to join the Di**le practitioners Whatsapp group. (Not annoying, limited messages!)

This is a non profit, community enhancing project to support practitioners & therapists, so that they can support the wider community.

Whatsapp Kate 087 135 4885 for details.

**le

04/10/2023

Come join Neasa from the comfort of your own home for this beautiful evening of self care, where we will practice some grounding exercises and breath work to begin.

You’ll then learn & apply facial reflexology & massage techniques to support your immune system, lymphatic drainage, ease sinus congestion, aid relaxation and release tension from your face & scalp.

We end the workshop with a guided meditation to send you off into blissful relaxation.

As the darker evenings have most definitely arrived, you’ll be guaranteed to feel refreshed, relaxed and ready for a great night’s sleep! You may even fee a little “lighter” in yourself.

Where: Zoom
When: 8:15pm Thursday 12th October
Cost: €25

Message .ie to sign up ✨

Spaces are limited

03/10/2023

Overcoming chronic pain. FREE TALK

Despite remarkable scientific advancements, millions of people are still battling persistent pain daily. Check out this free talk with Alec Kassin, a certified breakthrough chronic pain coach who has not only triumphed over severe chronic pain himself but has also empowered others to reclaim their lives.



https://www.eventbrite.ie/e/grow-remote-dingle-overcome-chronic-pain-with-alec-kassin-tickets-730381078467?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl