01/10/2025
Hello October 🍂
As the air turns crisp and the days shorten, our bodies naturally crave comfort, warmth and grounding foods. Now’s the perfect time to align your meals with the season and give yourself a little extra nourishment.
Here are 3 simple ways to embrace October’s seasonal energy through nutrition:
🥕 Root down – enjoy earthy root veg like carrots, parsnips and beetroot for grounding energy and slow-release fuel.
🍎 Harvest fruits – apples and pears are packed with fibre and antioxidants, perfect for immune support this time of year.
🍲 Warming bowls – think soups, stews and broths to keep your digestion supported and your body cosy.
Want more autumnal recipes and tips to stay well this season?
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Here’s to a vibrant, well-nourished October! 🍁 (probably my favourite month of the year 🎃)
