Functional Patterns Dublin

19/03/2026

https://functionalpatternsdublin.com/one-hundred-5-star-reviews-on-google/

One hundred 5 star reviews on google is a great milestone for us to hit, and while we are not ones to give ourselves a pat on the back too often, we are delighted with some of the feedback in these reviews.

17/02/2026

https://functionalpatternsdublin.com/training-hard-with-chronic-back-pain-a-real-case-study-in-dublin/

10/02/2026

https://functionalpatternsdublin.com/category/functional-patterns/

At FP Dublin, assessments have always been the foundation of our work. Before we try to change anything, we need to understand what is actually happening with your body..

02/02/2026

https://functionalpatternsdublin.com/can-scoliosis-be-improved-without-surgery-a-movement-based-practice/

Scoliosis can be a very challenging thing to deal with, and understandably, an issue that can bring huge feelings of fear and confusion for anyone that has been diagnosed with it. Too many people are told to “observe” and wait helplessly to see if their condition gets bad enough to warrant invas...

26/01/2026

https://functionalpatternsdublin.com/movement-is-medicine-but-only-if-the-quality-is-right/

"Movement is medicine” is often oversimplified. In this blog, learn why the quality of your movement matters much more than just staying active, and how poor movement can reinforce pain rather than resolve it.

05/01/2026

https://functionalpatternsdublin.com/understanding-hamstring-injuries-symptoms-causes-recovery/

Hamstring injuries have quickly become the most common of all sports related injuries over the last few years accounting for 10% to 30% of all injuries caused while playing.

17/11/2025

https://functionalpatternsdublin.com/plantar-fasciitis-foot-pain-explained/

03/11/2025

https://functionalpatternsdublin.com/achilles-tendentious-understanding-the-symptoms-causes-and-common-rehab-mistakes/

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31/10/2025

https://functionalpatternsdublin.com/guide-to-chronic-low-back-pain-rehabilitation/

Low back pain is something that most people will experience in their life, with many experiencing more long term chronic symptoms. This type of back pain can last anywhere from a couple of months, to years, depending on the individual and circumstances surrounding.

17/10/2025

https://functionalpatternsdublin.com/top-5-signs-your-posture-needs-professional-correction/

Do you suspect that your posture needs work? Most people have an awareness that their posture might be a bit out of whack, but is this something that should concern you? Posture correction is a hotly debated topic in the health, fitness and rehab worlds. Some would say everyone has their own unique....

15/10/2025

Renata and Stephen were invited to Google's European head office this week to introduce some of the staff there to the concept of self myofascial release and good posture. Of course, good posture starts with how you move, but learning about MFR and what good standing posture is is a great start. We are looking forward to returning and showing another group the benefits that can be gotten in the office by understanding these basic concepts.

06/10/2025

https://functionalpatternsdublin.com/functional-fitness-classes-in-dublin-new-beginner-term-starting/

At Functional Patterns Dublin we offer beginner functional training classes running in 8 week blocks. We are delighted to announce that our next group will be kicking off on October 13th and we are already fully booked.