Learn Somatics

21/12/2022

Want to Super Charge Your Breathing Practice Now?

Do you practice breath work?

Would you like to make it even more effective and rewarding?

Read on to learn how:

Do you practice breath work? Would you like to make it even more effective and rewarding? Read on to learn how…

14/12/2022

Too much screen time got you stuck with forward head posture?

Discover how to improve Forward Head Posture quickly and easily by relaxing all the muscles that draw the head into the forward position. Feel you neck relax, your spine straighten and lengthen and your posture shift dramatically. Link in the comments below. 👇👇

No need for any stretching or strengthening to achieve results fast.

Somatics uses slow, low effort movements that reduce muscle tension and allow muscles to return to their optimal resting length quickly by working with your nervous system, not against it. Why not give it a try today?

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06/12/2022

Gluteal Amnesia can be a real pain in the butt! Literally. It can make any movements that involve the glutes such as running, walking, squatting, lunging more difficult to perform.

It's usually thought to be an inability to contract or 'fire' our large gluteal muscles. I'd argue it's an inability to actually RELAX our butt muscles. But in any event, don't worry I've got you covered.

I've created a simple sequence of Somatic Movements to help you pandiculate your glutes for less tension, more comfort, improved control and better movement. After this you'll be able to contract AND relax you glute muscles expertly.

Give this short sequence a try and discover how quick and easy it is to get results when you Learn Somatics.

👇👇Link in the comments below👇👇

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22/11/2022

Is your tail stuck in a tucked under position? Got a posterior pelvic tilt? Use this simple Somatic movement routine to change it quickly and easily. Link to video in comments

Posterior pelvic tilt can distort your posture, contribute to back pain, and make it impossible to recruit your back and glutes effectively.

Learn how to effectively pandiculate all the muscles that cause posterior pelvic tilt. Once these muscles are relaxed, your pelvis will automatically find a new, more level resting position. No stretching or foam rolling required. Just some slow, low effort somatic movements that feel great.

The entire sequence takes just 10 mins. Why not check it out now?

17/11/2022

Do you have a rotator cuff injury? Is your shoulder stiff and painful? Not sure what to do about it?

You can relieve your rotator cuff pain quickly with slow, low effort Somatic Movements. No stretching required. Link in comments.

In this video I'll guide you through a short sequence of simple but effective Somatic Movements to easily reduce stiffness and tension in the muscles of rotator cuff, chest and shoulders. Pandiculating these areas can help to ease the discomfort and movement restrictions associated with rotator cuff injuries and pain. This will also and improve comfort and mobility of your shoulders in general and and even your neck.

Follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort when you Learn Somatics.

15/11/2022

Been told you have an Anterior Pelvic Tilt? Lower back stuck in an arched position? Want to change it fast?

Use my brief series of Somatic movements to resolve an anterior pelvic tilt in minutes. Not only will these movements un-tilt your pelvis, they'll make your low back and hip flexors feel soft, comfortable and relaxed too. And all without any painful stretching. Win win!

Link in comments below.

10/11/2022

Is outer knee pain ruining your run? Does your hip feel tight? Tired of painful stretching and foam rolling? Want to try a different approach today?

Ease knee pain from IT Band Syndrome quickly with this sequence of slow, low effort Somatic Movements. Link in the comments below

Follow my brief sequence of simple Somatic Movements to systematically reduce stiffness and tension in the muscles of the waist, the hip abductors, flexors and rotators. Relaxing these areas can ease knee and hip pain associated with IT Band Syndrome and greatly improve comfort and mobility.

Discover how easy it is to reduce pain, improve your movement and increase the comfort of your walking and running when you Learn Somatics.

08/11/2022

Got one-sided back pain? Been told you have tight QL?

Did you know you can release your tight QL muscles quickly and easily without stretching?

Check out my QL Release video (link in comments) where I'll guide you step by step through a simple Somatic movement to fully release your QL muscles. By learning how to first contract/tighten your QLs clearly and deliberately you can then relax them almost instantly without any stretching or straining.

It's quick and easy, why not try it today?

01/11/2022

Would you like to be able to reduce feelings of stress, relax your tight muscles, improve your comfort and feel great?

What if I told you, you could do all that in just 15 minutes?

Don't believe me?

Why not put it to the test? Check out my FREE Daily 15 minute Somatic Movement Routine. It's fast, safe, simple and effective. Find the link in the comments.

27/10/2022

Do you have stiffness and tightness in your groin and inner thighs? Unable to stretch it out?

Follow along to my free Groin Pain Relief video linked in the comments below.

In the video I'll guide you through a short sequence of simple but effective Somatic Movements to systematically reduce stiffness and tension in the muscles of the groin, inner thighs and even the abdominals. Relaxing these areas can help to ease the pain and discomfort associated with groin pain and strains whilst also improving comfort and mobility.

These movements are quick and easy and they feel really good to practice. Why not give them a try!

25/10/2022

Do you suffer with foot pain from Plantar Fasciitis?

Tired of rolling it painfully on a golf ball?

What if there was a better way to deal with it.

Try these easy, low effort Somatic Movements to reduce pain without stretching! Link to my tutorial video in the comments

Follow along as I guide you through a brief sequence of Somatic Movements to systematically reduce stiffness and tension in your lower back, waist, legs and feet. Relaxing these areas can help to relieve the pain of Plantar Fasciitis and improve comfort and mobility.

If you suffer from Plantar Fasciitis pain, try these simple and enjoyable Somatic Movements and discover how easy it is to reduce pain, increase comfort and feel better with Somatic Movements.

20/10/2022

Do you have rounded shoulders?

Would you like to improve them today?

Somatic Movements can help you to easily reduce stiffness and tension in the muscles of the shoulders, chest and belly. Relaxing these areas allows the shoulders to shift back to a more natural, broad, open resting position posture. This will also improve the comfort and mobility of your shoulders, arms and even your neck

Check out my free Somatic Movement tutorial video in the comments below for a short simple but effective sequence to address rounded shoulders and improve your posture quickly and easily without stretching.

18/10/2022

Do you have SI Joint pain? Would you like to able to do something about it right now? I’ve got you covered. Link to my SI Joint video is in the comments.

Allow me to guide you through a brief sequence of simple Somatic Movements to systematically reduce muscle tension and stiffness in your lower back, waist, hips and legs. Relaxing these areas can help to ease a stiff, painful SI Joint and greatly improve comfort and mobility.

If you suffer from SI Joint pain, follow along to the video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements. Practice daily for optimal results!

Link to the video can be found in the comments below.

13/10/2022

Do you struggle with feelings of anxiety? Are you unsure of how to do deal with it?

It is possible to lessen your feelings of anxiety and calm your nervous system quickly. Allow me to guide you through a brief series of Somatic movements designed to reduce the physical effects of anxiety.

This sequence of simple movements will release and relax all the muscles that are hardwired to contract automatically in response to anxiety, fear and worry. Namely the muscles of the back of the neck, chest, belly and inner thighs. Once these muscles are relaxed you can expect to breathe more easily, feel calmer, more grounded, and much more comfortable.

If you'd like to try it right now, the link to the video can be found in the comments below.

11/10/2022

Are you suffering with Sciatica? Do you need some help right now? I’ve got you covered.

Let me guide you through a brief series of simple Somatic Movements to systematically reduce stiffness and tension in all the muscles of the lower back, waist, hips and legs. Relaxing these areas can help to ease the pain associated with sciatica quickly and improve comfort and mobility. If you suffer from sciatica, follow along to my ‘Sciatica Pain Relief’ video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.

Link to the video can be found in the comments below.

11/01/2022

28/04/2021

GOT BACK PAIN? Always stiff and sore? Movement feels like a chore?

YOU can use the exact sequence above to ease back pain, relieve stress, reduce muscular tension and make your back feel comfortable again.

Looks simple right? That’s because it is! :D

This sequence allows you to relearn how to move your spine freely and easily.

It starts with gentle extension and flexion of the lower back. Once you get the hang of arching and flattening your lower back, you’ll be amazed how good it feels!

Then onto your front to release ALL the muscle of the back of the spine. We release the diagonals, shoulder to opposite hip, and then straight down the spine..

All your back muscles are feeling much more relaxed and long now, so on to your front to relearn how to gently curl forward, further lengthening out our back muscles.

You’re finished, lay back and enjoy the feeling of comfort and relaxation.

Once learned, this entire sequence can be completed in less than 10 minutes. Practiced daily it can keep your back feeling relaxed, supple and comfortable.

Wouldn’t you like to have some control over your back muscles?

Wouldn’t you like to be able to relax your back quickly and easily?

Doesn’t that sound like a useful life skill to have?

YOU can learn how to do all of that right now!

Click the link in my bio and sign up for my FREE Back Pain Relief Tutorial Video where I’ll guide you through this entire sequence step by step.

Start to feel better today!





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