Community Well

Community Well Our page is all about what's happening at the Community Well, our new natural health clinic, based i
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Our page is all about what's happening at the Community Well, our new natural health clinic, based in the heart of Donabate Village.

Our last Women's Circle of the year is coming up this Friday the 12th of December from 7pm-9pm:)Circles are simply space...
10/12/2025

Our last Women's Circle of the year is coming up this Friday the 12th of December from 7pm-9pm:)

Circles are simply spaces where women can gather together in a relaxed, non-judgmental atmosphere in the mood of sisterhood. It’s a space to share, learn from one another, have fun, respect one another and feel free to be yourself.

In these circles, you’ll find:
*A safe, sacred space to be seen, heard, and held
*Nourishment for your body, mind & heart

Each circle is a chance to pause and reflect. Circles' aim is to nourish your soul and ground yourself in the present so that you can leave feeling replenished, supported, and inspired.

To take your place in our last circle of the year please follow the link below:

https://communitywelldonabate.com/offers-1/womens-circle

To all local parents and babies out there!:)We have last two spaces available on our last Baby Massage Course of the yea...
19/11/2025

To all local parents and babies out there!:)

We have last two spaces available on our last Baby Massage Course of the year starting this Friday 21st of November 10am-11am

https://communitywelldonabate.com/classes-for-mums-babies/babymassage

Come to learn wonderful skill, relax, chat and meet other parents on the journey of parenthood❤️

Next Yoga & Coffee Morning Course with Aisling starts on the 11th of November Every Tuesday @ 10am-11amStart your Tuesda...
04/11/2025

Next Yoga & Coffee Morning Course with Aisling starts on the 11th of November

Every Tuesday @ 10am-11am

Start your Tuesday mornings the feel good way!

Join Aisling for a Yoga and Breathwork session followed by a coffee of your choice at Triangle Coffee Co, Donabate.

Each class begins and ends with a dedicated Breathwork Practice. Classes combine functional movement and yoga to improve strength and flexibility. Classes focus on harnessing the breath and linking each movement to the breath, which allows us to calm the mind. As human beings we have limitless potential. Limits are only put on us by the thinking brain. With a calm mind we can take on any challenge. We can let go of limiting self beliefs and discover our true potential. A calm mind is found by focussing on the breath.

Cost: 80eur for 6 weeks

Drop-in: 15eur

For more information or to book your spot visit https://www.energyyoga.ie/

Our next Women's Circle is coming up on Friday the 12th of December from 7pm-9pm:)Circles are simply spaces where women ...
02/11/2025

Our next Women's Circle is coming up on Friday the 12th of December from 7pm-9pm:)

Circles are simply spaces where women can gather together in a relaxed, non-judgmental atmosphere in the mood of sisterhood. It’s a space to share, learn from one another, have fun, respect one another and feel free to be yourself.

In these circles, you’ll find:
*A safe, sacred space to be seen, heard, and held
*Nourishment for your body, mind & heart

Each circle is a chance to pause and reflect. Circles' aim is to nourish your soul and ground yourself in the present so that you can leave feeling replenished, supported, and inspired.

To take your place in our next circle please follow the link below:

https://communitywelldonabate.com/offers-1/womens-circle

New 5 weeks course with Emma starting on Wednesday the 19th of November at 7pm-8pm Join Emma as we flow through the dark...
31/10/2025

New 5 weeks course with Emma starting on Wednesday the 19th of November at 7pm-8pm

Join Emma as we flow through the darkness together, embracing this energetic time of surrender, pause, renewal, and deep rest. We will move gently, connect to our breath and senses and let go of what no longer serves us. This is a practice for all levels. We will use props to support us in restorative poses and move with intention. Often just showing up to the mat can be the hardest part, so really the class will take care of the rest. This class aims to calm the mind, relax the body, and let go of tension. The studio has props, blankets, mats, tea and a bathroom on site. All you need to bring is yourself.

For more information follow the link below:

https://communitywelldonabate.com/yoga/emmayoga

Would you like to take part in a DCU research study titled 'Restful Nights, Happy Days', looking at first-time parents e...
28/10/2025

Would you like to take part in a DCU research study titled 'Restful Nights, Happy Days', looking at first-time parents experiences of sleep?

Sleep loss and postpartum fatigue are regarded as some of the most prevalent challenges during the transition into parenthood. They are associated with an overwhelming sense of tiredness as well as reductions in both physical and mental capacity. Depression, anxiety, stress, poor mood as well as less effective parenting behaviours are strongly linked with the severity of postpartum fatigue and sleep loss.

Despite this, sleep health is so often overlooked in postpartum care - our study hopes to change this! Through interviews with parents, we will develop a parent-informed sleep-education programme, based on the lived experiences of parents.

They are currently recruiting interested parents for one-to-one online interviews to learn about their experiences, attitudes and perceptions of sleep, fatigue and wellbeing.

If you have any questions, or would like to find out more, please do not hesitate to contact shannon.spence@dcu.ie

This project is being led by Dr Anna Donnla O'Hagan and has received full ethical clearance from the Research Ethics Committee at DCU.

New 8 weeks course with Emma starting on Sunday the 12th of October at 7pm-8pm Join Emma for this lovely Sunday evening ...
07/10/2025

New 8 weeks course with Emma starting on Sunday the 12th of October at 7pm-8pm

Join Emma for this lovely Sunday evening class to prepare you for the week ahead❤️

For more information and to reserve your spot please follow the link below:

https://communitywelldonabate.com/yoga/slowflow-jsr43

Address

Lambay House (behind Keeling's Pub)
Donabate
CO.DUBLIN

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