14/01/2026
Join Emma for her Slow Flow Yoga Course starting on Sunday the 18th of January at 7pm-8pm 🪶
This six week slow flow practice will work through a mix of different breath-work techniques such as box breathing, deep belly breathing and releasing breath, grounding yoga poses (mainly floor based) with use of props for support and deeper release, and a deep meditation to finish and release tension.
It is suitable for all levels, and is a safe space for all❤️
For more information and to reserve your spot please contact Emma @ otoole.emma12@gmail.com