Mindwell

Mindwell Company Massage We come to you with all the equipment needed, so no need to organise anything other than just call us and say when.

We look after your employees, conference attendees and even yourself for a day or a regular programme of on-site chair massage and a few other services to make the event special. On-site chair massage is over the clothes and requires no oils, so it is both easy and convenient to use. It typically only takes 15 minutes (you decide). So instead of taking that coffee break, simply relax into our specially designed chair and let one of our highly skilled massage therapists look after you. You will then experience a unique massage covering the back, neck and shoulders using a blend of traditional massage, acupressure and shiatsu techniques giving your body and mind a well deserved break.

If you’re feeling headachy and stressed, press your thumbs against your temples, eyes closed, breathing slowly and regul...
16/05/2016

If you’re feeling headachy and stressed, press your thumbs against your temples, eyes closed, breathing slowly and regularly for 10 to 15mins.

With 82% of Irish workers stressed, what are companies doing to support their staff?
13/05/2016

With 82% of Irish workers stressed, what are companies doing to support their staff?

Over 80% of employees are suffering increased stress levels, according to a new survey.

Focusing on your breath and body during exercise can improve your performance.
11/05/2016

Focusing on your breath and body during exercise can improve your performance.

Men and women achieve peak range of motion in their mid- to late 20s. After that, flexibility drops due to joint and mus...
04/05/2016

Men and women achieve peak range of motion in their mid- to late 20s. After that, flexibility drops due to joint and muscle degeneration and inactivity. Stretch for a minimum of five to 10 minutes at least two or three times a week.

http://www.mindwell.ie/node/330
05/04/2016

http://www.mindwell.ie/node/330

We are corporate massage specialists, offering health at work and stress management, improving your worklife balance and promoting staff health through chair massage in your workplace.

Chill out day at Accenture!
15/02/2016

Chill out day at Accenture!

A nice warm bath with Epsom salts does wonders for tired and achy muscles. Epsom salts is pure magnesium sulphate, which...
15/02/2016

A nice warm bath with Epsom salts does wonders for tired and achy muscles. Epsom salts is pure magnesium sulphate, which can be absorbed through the skin and reduce inflammation.

Getting the right amount of sleep is not only crucial to our well-being, it's also paramount to our survival!
25/01/2016

Getting the right amount of sleep is not only crucial to our well-being, it's also paramount to our survival!

It's anything but simple.

Doctor's tips: How to live a longer, healthier life!
06/11/2015

Doctor's tips: How to live a longer, healthier life!

We spoke to three physicians and one social gerontologist about what can be done to live a longer life, and here is what they had to say

05/10/2015
Our latest Blog post.
24/08/2015

Our latest Blog post.

We are corporate massage specialists, offering health at work and stress management, improving your worklife balance and promoting staff health through chair massage in your workplace.

http://www.mindwell.ie/tip-of-the-week
17/08/2015

http://www.mindwell.ie/tip-of-the-week

We are corporate massage specialists, offering health at work and stress management, improving your worklife balance and promoting staff health through chair massage in your workplace.

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