Gaye Godkin Nutrition

11/10/2023

https://www.goloudplayer.com/episodes/should-ultra-processed-food-be-l-NjNjNzQyMmVjNzhjYjM4MTBjMGUzY2ZiZThjZjJjMWY=

A team of international researchers has suggested that food could be labeled as ‘addictive’ to change people’s diets as ultra-processed food addiction is estimated to occur in 14% of adults and 12% of children. To discuss this further Ciara was joined on the show this morning by Gaye Godkin, N...

19/06/2023

It is really important to me that all my clients get the maximum benefit from my courses. Let's me help you get on the right track: https://www.gayegodkin.ie/

14/06/2023

One in six couples in Ireland face problems with fertility, but a new area of science called 'epigenetics' teaches that certain environmental factors such as diet can effect the likelihood of conceiving. Nutritionist Gaye Godkin on the foods that can help.

09/06/2023

Gaye joined Kieran from Go Loud to discuss the risks and dangers associated with artificial sweeteners.

Listen here: https://www.goloudplayer.com/episodes/the-dangers-of-artificial-sweete-aHR0cHM6Ly9jZG4ucmFkaW9jbXMubmV0L3JhZGlvLWNtcy91cGxvYWRzLzIwMjIvMDMvMjUxODI4NTYvMjUwMy1IUy1Td2VldGVuZXJzLm1wMw==

06/06/2023

Embracing these nutritional changes will result in improved overall health, well-being and increased energy levels making you feel a whole lot better!

Let's look after out bodies in the long term: https://www.gayegodkin.ie/

01/06/2023

Your most valuable asset is your staff. Their productivity is directly related to the lifestyle they lead and the food they fuel their body with.

Find out more: https://www.gayegodkin.ie/

30/05/2023

A new study has revealed that Irish people have some of the worst diets in Europe. We placed 6th out of 22 EU countries and the UK.

Kieran was joined on the Hard Shoulder by nutritionist, Gaye Godkin...

24/05/2023

Thank you for sharing your experience Iseult!

To learn more, head to the Gaye Godkin website:
https://www.gayegodkin.ie/workplace-nutrition

19/05/2023

We age from the inside out, so it makes sense that what we put into our bodies has an effect on our external appearance.

Here are some top tips on the best foods to curb inflammation, to boost vitamin D, and reduce your risk of heart disease: https://www.independent.ie/life/health-wellbeing/healthy-eating/how-to-eat-yourself-young-34552429.html

16/05/2023

New research suggests white rice is as bad as sweets when it comes to heart health. Gaye, joined Kieran on GoLoud to discuss some of the foods that nutritional value might surprise you.

Listen here: https://www.goloudplayer.com/episodes/is-white-rice-as-bad-as-sweets-w-ZTE0NWI0N2RjM2IxNTM2ZWZkMWRmYzM3Zjc5MTc0ZGQ=

10/05/2023

Advice given is practical and tailored to your individual needs. A plan to implement positive lifestyle behaviours is also incorporated.

Learn more here: https://www.gayegodkin.ie/one-to-one

05/05/2023

Thank you Claire for sharing!

01/05/2023

Many people experience a dip in energy at some point every day. This usually occurs in the afternoon. Concentration, focus, alertness and production are directly affected by this lack of energy. The body is a factory which produces energy to sustain human life. Food is the fuel of the body. Food choices and timing are crucial to sustain energy levels.
Read more: https://www.gayegodkin.ie/workplace-nutrition

28/04/2023

“A diet that includes consuming a high amount of unhealthy and refined grains can be considered similar to consuming a diet containing a lot of unhealthy sugars and oils,”

Read more: https://nypost.com/2022/10/03/white-rice-is-just-as-bad-for-your-heart-as-candy-study-suggests/

25/04/2023

Engaging in healthy lifestyle behaviours makes us feel better about ourselves. People who have a positive view of themselves tend to be more engaged, more productive and are more effective team players. Workplace wellness month is the perfect time to book a seminar.
Learn more about On-Site Seminars here: https://www.gayegodkin.ie/workplace-nutrition

20/04/2023

Swipe to see all the companies that I have worked with! Big or small, I can help your company.
Get your team involved this workplace wellness month. Check out your service options: https://www.gayegodkin.ie/workplace-nutrition

18/04/2023

Thank you Paddy for sharing your experience. It was great to work with your staff and share my knowledge!

13/04/2023

This month is workplace wellness month. Let me help you in looking after your employees.
Visit my website for more information: https://www.gayegodkin.ie/