Revive & Rejuventate NMT Donabate

24/03/2026

🎉 GIVEAWAY 🎉

To celebrate the first month of Revive & Rejuvenate NMT, I’m giving away 2 x 1-hour Neuromuscular Therapy / Sports Massage sessions — one for you and one for your training buddy.

Perfect if you’ve been dealing with tightness, niggles, or just want to move a bit better going into training or matches.

To enter:
1️⃣ Follow this page
2️⃣ Like this post
3️⃣ Tag your training buddy

Bonus entry:
Share this post to your story and tag me

Winner announced on Sunday 29th March!

Good luck 💪

23/03/2026

Client FAQ 💬

Not sure what to expect?

Your first session is all about understanding what’s going on and tailoring treatment to you. It’s about assessing your pain/ movement, identifying the right treatment and making a plan.

19/03/2026

18/03/2026

With Cork Marathon coming up, this is something I see a lot 🏃‍♂️

Tight calves are rarely just about the calves — it usually comes back to movement patterns and load over time.

I know how easily small issues can creep in and start affecting your training.

My goal is to help you get to race day feeling good — and actually enjoy it.

If something’s been tight or niggly, it’s worth getting on top of it now rather than later.

👉 Book through the link in my bio, send me a WhatsApp, or drop me a DM and I’ll help you choose the right appointment.

16/03/2026

Desk work shouldn’t hurt 🧑‍💻

Long hours sitting can lead to tight neck and shoulder muscles while deeper stabilisers weaken — which is why tension builds gradually over time.

When I’m not in the clinic, I work at a desk myself during the day, so I understand how easy it is for this to creep in.

If neck or shoulder tension has been bothering you for a while, it’s worth addressing it before it becomes a bigger issue.

👉 Book through the link in my bio, message me on WhatsApp, or send me a DM and I’ll point you in the right direction.

08/03/2026

03/03/2026

Client feedback 💬

Really grateful for the trust people place in me and their recovery. Seeing someone move more comfortably and feel better in their body is what this is all about.

Donabate LocalBusiness

26/02/2026

This is a question that comes up a lot with new clients 💭

Sports Massage and Neuromuscular Therapy aren’t the same — and the right one really depends on what’s going on with your body.

Sports Massage is great for recovery and muscle tightness. 💪

Neuromuscular Therapy looks a bit deeper at why the pain is there in the first place and focuses on target treatment. 🎯

It’s not about one being better than the other it’s about choosing what is right for you.

If you’re not sure which would suit you, just send me a message and we’ll figure it out. 💬

26/02/2026

Good news for Laya members 🙌

You can now claim back your Neuromuscular Therapy and Sports Massage sessions at Revive & Rejuvenate NMT (subject to your plan).

Invest in your recovery — and claim back what you’re entitled to.

💬 Get in touch if you’d like to book or check your eligibility.