Ann Traynor Wellness Centre

07/04/2026

Highly recommend any of Eagle Spirit Healing - Pamela Psychic Medium & Healer offerings 🫶

The Awakening Room is ready!!!
This is a 6-week live experience starting Tuesday 21st April at 7pm UK (Zoom)
We’ll be working through mindset, energy, identity, and your connection to yourself and spirit
Real shifts, not surface-level work
I’ve already messaged those who reached out first 🥰
In the next 24 hours, this will go fully public ...
So I’m opening the door one last time for early access at a discounted price
If you feel pulled towards this, comment or message me AWAKENING and I’ll send you the details privately
Trust that feeling 💜

04/04/2026

Sorry!!! I seemed to have deleted the Reiki Master Training reel… 🙄🙄🙄🙄 it’s on instagram.. I’m coming away from the phone 🤣🤣

03/04/2026

Just for you.. just for today!
reminding you of the process.. the growth that can happen with slowing down and not reacting.
She’s saying trust yourself and what it is you’re getting.. ask spirit to ‘show you’.. and watch it unfold.

It’s definitely hard to come away from the monkey mind.. because everything’s energy.. we are in that constant state of reality. You’re just tapping into the struggle!!

Focus on what’s important to you only. People fall over backwards because of guilt.
You don’t need to prove anything..
to anyone.

Guilt can sure encourage you to make changes. And somebody who feels guilt.. can do tremendous work.

So know the energy of guilt is there to promote and teach you thee most valuable of life lessons.

It’s not seen or heard… it’s felt and creativity is born from a place of that was once pain into something magical…

The moon phase is important to note when she shows up. As we are all deeply entwined and attuned to her energy.
Choices are also important… choose wisely my friend as there are consequences that ripple and can affect other energies causing confusion.

Interested in learning with me?
Workshop coming up in May 9/10th.

Big Love
Annie T 💞

03/04/2026

You can get to decide what colour you choose to be today!!

Nice exercise for you to do..
Just for today..associate people that cross your path or you interact with a colour.
What colour would they be?
How does that colour make you feel?
Give it some personality, what, who or how does it relate for you? ..

Spirit comes in forms of different colours that can merge into something lighter and brighter ..

What colour can you intentionally work on having today??? And how does that opposing colour mix with you??

Annie T 💞

02/04/2026

**New Podcast Episode**

Once again we are live in the Spirit Lounge!

This time Becs medium joins us as we go live on Facebook for a Q&A.
As candid as ever, Becs answers questions from the live audience in her usual honest and down to earth way, whilst bringing a wealth of wisdom and knowledge.
So why don't you listen in... you might just learn something.

Find Becs online:
⁠https://becs-medium.com/

Link to episode: https://open.spotify.com/episode/41TSrFSwwjQS2KGQbsGjgo?si=ObpK3GLiSDutY9IQ6fOE-w

Enjoy!
David

02/04/2026

You don’t have to shrink yourself on mainstream social media anymore. 🌙

Spirit Social is a space built entirely for mediums, lightworkers and spiritual seekers — where your gifts are celebrated, not hidden.

Daily card readings. Live events. Courses. A community that truly gets it.

Download free from the App Store ✨

02/04/2026

Hi everybody, let me introduce myself. My name is Ann Traynor otherwise known throughout the Spirit Social Community as Annie T!
Let’s start at the beginning shall we? l’ve always had a feeling like I knew this place like the back of mv hand as if life itself was a place of
remembrance, of course, if you’d ask me as a child teenager or even a young adult I’d have looked at you, blankly and said “what an earth are you talking about?” (Irish slang-you’ve got to love it)

Yes, I’m from the most magical place of all -the Emerald city where the grassy countryside holds more shades of green than you can ever imagine some fields even look like gold where the rainbows end it’s a place full to the brim with Irish lucky charms and yes, that’s includes me! leprechauns, fairies, you name it-oh and of course our trademark sh*te weather where dark clothes loom closely by winking as if to say “I’ll be with you shortly!” .. You’ve guessed it Dublin, Ireland where we can experience all four seasons in a single day.

I was a young 42 when I reached ‘my enough’ You know that moment when you’ve just had it, the end of my tether, can’t do this anymore. I’ve had a few of these over the years, but this one landed differently, maybe it was because I was a mum, maybe it was a menopausal breakdown, those were first on my list of ‘whys’. I do know that being a mum played a huge part of it because I couldn’t give up.. not again!! I’d thrown the towel in so many times before, I had no escape route- blindsided. I had to face myself…

This is a little snippet from my story in this amazing book ‘Awakened Voices’ that’s coming out on April 16th, I am beyond proud to be part of this with other co- creators of community. Access to awakened voices sharing our stories that are raw, messy and most importantly real.
Everybody assumes that a spiritual awakening is some profound magical event full of love and light.
It’s not.. this book is a gentle reminder that you’re not alone.

My journey inward became my roadmap to enlightenment where the whispering voice of my intuition guided me back to my safe space.

A great read!!! You can preorder with me for €10!

Annie T 💞

01/04/2026

I have often sat with Spirit and asked why is it so difficult.. you know.. to speak up.. throw your wobbler, your tantrum with ‘who do you think you are to speak to me like that?’
With zero guilt or shame.
Yet people do it all the time and can get away with it .. because, ‘it’s just who they are’, ‘they know no different’- they’ve been enabled to be that way. Their partners/ spouses/ family settle for it and sure if they can speak that way to them, yes they can speak however they wish to you!!!
Record scratch…
NO THEY CANNOT!!!
If you were raised in family dynamics of children should be seen not heard (which is extremely toxic) you are going to find it extremely difficult to speak up- find your voice.. because this conditioning hinders communication skills and not forgetting our emotional health, the child grows up believing their thoughts and feelings do not matter.. AND you’re going to struggle with setting boundaries with lack of self worth 😩😩 sad truth which is very relatable for a lot of us.

It’s important to note here.. don’t let your past define you, respect for elders is different than love. They are set in their ways, overtime I have come to accept this with strong hold boundaries. Boundaries will be your first step to get to know yourself again.. so I strongly encourage this.

You will be led to believe everything is your fault, but there’s no denying your feelings and knowings (your greatest teachers!!) only you feel it. Sometimes feelings are hard to articulate without an outburst. (Completely normal)

If you feel over powered because of financial security, just remember money can’t buy you love - it can buy pockets of happiness with having nice things which are external and temporary they don’t sustain you, true contentment is an internal state that cannot be bought.

So.. it’s ok to set boundaries when somebody oversteps your energetic threshold, you don’t need to explain. They know. The real deep truth is.. you can’t control somebody else’s narrative .. let them have it. They’ve worked hard for it.
Keep doing you. Your world. Your life.

Annie T 💞

31/03/2026

Ooohhh just for you today..
Stay grounded in your awareness- always!!

Annie T ❤️

31/03/2026

You are already complete.
You are Everything.

Interesting that we are all conditioned to do everything for others. To simply .. just give.
Growing up without giving ourselves a thought - this isn’t everybody’s truth, but for a majority of people it is.

When somebody decides to ‘see you’ - believes.. ‘you’re more than enough’ and a bit of magic in creating that bubble of togetherness in connection.
The outside world fades into the background as we ‘attune’ ourselves to each other’s worlds. You know, a little bit of each other. Just the right amount.
It’s not a whole lot of just one.
We are conditioned to people please, so we agree to not disagree, adjust a few things here and there.. we come to understand what it is to compromise.. you know .. that’s important. As an individual, you may realise you are somewhat better, happier & lighter - for others it could bring out the worse, duller & darker lifestyle. We can’t know what one is until we experience them both. We have ALL experienced both sides. It’s part of the human design to learn what feels good & right to what feels wrong and off.
So, it really comes down to how you are made feel. Feeling less than is a YOU THING. It’s nothing to do with the other person. Because you are already whole. You are already complete.
When somebody a priority in your life, you do for each other.. we find and come to understand balance in between both worlds. After-all, we are all separate bubbles of completions and everything’s that come together.
Bubbles will burst.. new and different energies are felt. Initially, in our humanness it’s not going to make us feel good - because ‘our bubble’ tears and leaks energy- going everywhere to seek validation. This is kind of like an awakening in itself.

Your bubble was always whole.
And this concludes this mornings message…
The Scribe
Annie T

Interesting to think of your energy as your own plasma field. Huge gratitude 🙏

30/03/2026

Everybody wants to learn tarot!!!

Am teaching the weekend of 9/10th May, join me for a weekend of Traynor’s Tarot!!

Card for today.. 9 of cups.
Content. Satisfaction. Emotionally secure.

Big Love
Annie T 🙌