Ann Traynor Wellness Centre

01/01/2026

I can’t stand New Year’s resolutions.
There, I said it.

I can get behind setting an intention or choosing a word for the year.

I feel like resolutions are declaration of something wrong. There is nothing wrong with you.
You are a continuous work in progress.

Always becoming, shifting and transforming from this thing called life.

You are a soul having a human experience.
Your soul loves the messiness of being human.
It loves the challenge.
It loves the overcoming.

So set a New Year’s resolution if you must.
But don’t forget…there is nothing wrong with you.
You are on a journey of self discovery in the face of challenges.

And you don’t need a specific day to start.
Every single day is a chance to begin again.

01/01/2026

It’s arrived.. a new year!

Energetically a massive threshold with a new frequency- which will unlock new pockets of energy something new for us all to adapt and work with.
The good news is it’s a huge wave of support 2+O+2+6=10 (1) Symbolising new beginnings, leadership, independence and ambition. Fire is the element that comes with the year of the horse which is a primal force of willpower, confidence and transformation offering us personal renewal, and the shedding of old habits to make way for a more authentic self.

The energy right now is Winter- winter is a time of hibernation, preparation, planting seeds & planning - not a get up and go energy with a ‘new year, new me’.. that won’t happen, so don’t push that, the energy not supporting that for you atm.
And you’ll never be a new you.. just a better version is what we are aiming for.
So relieve yourself of the stress of needing to do more and create something new, and use it for what this time is actually for... stillness and reflection.

You will question and revisit your decisions , I urge you to trust your gut. You may get fooled or talked into changing them. Second chances are usually a given- then the universe will deliver when you ask ‘show me’.
We are highly sensitive to the influence of others.
Trust yourself.
Wishing you to never lose sight of hope. Find the silver linings in everything.
Be in love, this helps greatly. Find your path. Find your people.

The Scribe
Ann Traynor ❤️

31/12/2025

I haven’t felt inspired to share my musings .. but I’ve been quietly going inward.

A collective time for us all to be thinking of what needs to be done. Making decisions that will create change, as we all fine tune the dial directing it forward and towards where we need to go and what we need to do.
And sometimes.. just sometimes we need to close doors and say our goodbyes. Creating boundaries can suck - it can seem like an easy thing to do, and in theory can be if you really don’t give a rats arse- it’s a very human and a valid thing to do for many reasons. Some doors will be heavy.
Trusting your gut around situations, environments and people can also feel a minefield.. because with one, comes another.. and before you know it .. you feel like you’re facing a judge and jury.

I’m happy to close off this year with a red ribbon, red because it was foundational and I feel I stood my ground, stayed in my lane with my life. Remember, you are never going to keep everybody happy with what it is you choose to do.
Protect always what you’ve worked hard for.

If you’re not happy with your life, do something about it for yourself.

Take a leap of faith, learn something new that teaches you about YOU.
It will be your best foot forward into 2026

Have a great evening.
Happiest of new years to you.
The fiery horse will come in with great change for us all.
I’m excited for what’s to come

Love
Ann ❤️

29/12/2025

Happy anniversary Mr. T!!
Twennnnnntttyyyy ONE yeeeeaaars 🤣
Renewed our vows not once, not twice.. but 3 times!!!
I do love an aul ritual 🫣

Where do I start????…
You’re the yin to my yang,
My Swiss Army knife in life
My partner in crime
My springboard
My nuisance
My pest
My go-to
My much better half
My shoulder to cry upon
My World
My love
My love story
My favourite human
My ball n chain
My husband…

21 years of everything in between - the chaos, the messiness, the parties..
I wouldn’t change a thing.
It shaped us both into great grown ups!

You do something to me..
some kind of wonderful 🎶

Here’s to the next 21 years..
toooooggggeeeetherrrr forrrrrreeevvvvvverrrrrr 🤣

love
Boo ❤️❤️❤️

28/12/2025

yes.. thank you and goodbye works for me .

WE DON'T HAVE TO TAKE IT ALL WITH US....Release doesn’t have to be dramatic.
Sometimes it’s just a quiet thank you… and a goodbye.

28/12/2025

24/12/2025

It’s my birthday!!!!
And I just love to celebrate. Christmas birthdays used to suck, when I was younger I would celebrate it in June (June 12th to be exact) which turned out to be my first borns birthday!! I guess I simply brought that celebration forward, cool eh??!
The kids are adults, the reins are much freer to explore some more.. I’ve always been limited with my birthday celebrations- but now… There’s an element of freedom.
I was born into the magic and wonder of it all and now I appreciate that so much more.

I’ve reached an internal peak that brings me so much joy.
That part of me that can only celebrate me, that has taken myself through the sh*tstorms when nobody knew how dark it got.
I got through, around, over and away from it all. The time I dedicated to getting to know myself was all worth it and still in progress. The silent milestones that I cheered myself through.
The difficult conversations that took bravery, the boundaries, the blocking, the stopping, the No’s. My will has been stretched, pushed n pulled - all worth it.
I’ve worked hard to uncomplicate my life. In finding the simple things that make me smile and happy.
My circle is small yet strong and fierce in everything I need.. in abundance.

Yay!!! Go me 💪

23/12/2025

This mornings shout out is for all mums that are pushing through like freight trains.
Today is going to be ‘one of those days’.. where patience may run thin… sensory overload will definitely become a thing, and absurd multitasking!!!
A huge melting pot on simmer throughout the day!
I’m currently sitting in a car park awaiting a 8am open… I’ve three 7am openings under my belt already.. and this is my last stop for Cadburys selection boxes!!!

Anyway… I wish you all a healthy Christmas with those you hold dear… Christmas is a time to create beautiful memories, there is of course a sadness that echos through us all in remembrance of those that no longer here to share the cringey silly cracker jokes, the trills n spills with the infamous dinner to get us all together.. to celebrate family. Our kinship to one another ..

We are all being supported during the festivities.. it can be thee most challenging for us, just take it one step at a time. One front in front of the other.. Don’t get bogged down with what everybody has here through the social lens..

And for all you mums.. you are the magic, you bring the magic and if you’re missing your own mum this Christmas, know that her very blood runs through those veins of yours, everything you do this year will echo through what she would have wanted for you.

Be patient. Be kind. Mummies are on a mission

Love
Ann ❤️

22/12/2025

22/12/2025

Dear humans…

Teach yourself not to take life so personally. Everybody is not against you. You are against yourself… and I know this is not an easy crossroads to be at.
Your knee jerks, reactions and responses will teach you about you. Observe them. Are they taking your energy inward and downward or pushing your energy upward and outward? Feeling smaller? Grown up?
What’s happening for you???

Reaching out for help and support is a sign of strength, please do it for you. Don’t do this alone.

Reiki is a form of unconditional love that you pour into yourself, the gift of love, light and healing. Teaches you when to have trust, faith & hope. Teaches you when to let go and when to hold on if and when we lose our grip with the reality life and all that comes with it.
Giving you an understanding to energy and how it works that we are all connected and are divinely guided every g step of the way.
Yes, some days will be harder than others thats for sure, Reiki will teach you patience with yourself and to those around you.

Remember you are love.
Spaces available for Januarys Reiki level 1.
Get in touch and rise into remembering.

Love
Ann ❤️

21/12/2025

WINTER SOLSTICE 🌙 The 13 Intentions Ritual 🌑

Winter Solstice is the longest night of the year
and the moment the light begins to return

It’s a powerful time to pause, reflect,
and gently set intentions for the year ahead

Write 13 intentions that reflect
how you wish to live, feel, and move through your life

Fold them, place them in a bowl or box,
and mix them together

From Winter Solstice, choose one intention each day
for the next 13 days... There’s no need to read the intentions as you release them.....
Trust that what you chose comes from a deeper knowing

Burn it safely or return it to the earth,
As you do, you may wish to say:
“I release this intention to unfold in perfect timing”

After 13 days, one intention remains.
This becomes your guiding energy for the year ahead.
The reminder you return to when life feels noisy

Winter Solstice reminds us that growth begins in stillness,
that light returns in its own time,
and that trust is a powerful act ❤

Simple, sacred, grounding & magical ✨