Ann Traynor Wellness Centre

06/02/2026

Just for you… Just for today.

06/02/2026

Weather being absolutely brutal here on the Emerald Isle - feels like we haven’t seen the sky in such a long time, it’s been dark, dreary and pretty miserable.
BUT (BIG BUT) let me remind you all that this is actually really good for us - we are on the final rinse of the wood snake shedding its final layer symbolising rebirth and personal transformation, urging us all to focus on inner work.. How much more??!!!! 😩
I know right- it’s never fricken ending

So no surprises there’s a storm happening external for us… just like when Covid forced us all to go within - we had no choice but to face it all.

Anyhoot… stay safe! The sky is coming.. The fire horse is on route and we can feel its energy breaking through already as it’s literally breaking down old structures to make way for the new.
The countdown is on.. 11 more days .. uploading traits of freedom passion, intense creativity, a year of bold action, and profound change.

Physically you may be feeling this right now.. it’s hitting us hard. Those aches n pains are keynotes to where you have to focus on.. and what work you need to do.

Chest? Heartbreak/ grief/ loss (heart chakra)
Throat? Speak up (throat chakra)
Headaches? Mindset (crown)
Hips? Suppressed emotions (sacral)
Legs/ knees/ feet (root chakra) ‘the family’

Hope this helps!
It’s an energy thingy!! Mama Earth will recycle everything that’s going into her she will return it all with huge growth for us all ❤️ and I just know it will be beautiful

Annie T ❤️

05/02/2026

Exclusive and free only on the Spirit Social app this morning at 11am..

Let’s talk Tarot!

Download the app.. the amount of free exclusive events you have access to is off the charts.
I’m so happy to have found my space in there.
It’s good energy, people wanting you to do well in all their posts.
There’s vulnerability .. and where we find that and allowed to express this without judgement .. that’s golden growth right there.

Excited. Nervous. Yet Confident in my ability to share myself a bit more under this umbrella.

Download the app.. you get 7 days free time to adjust to it. I’m not going to steer you wrong.
I really want what’s best for us all on our journey!

Hope to see you there!
Annie T ❤️❤️

05/02/2026

Just for you.. Just for today.

Just Be!
Annie T!

05/02/2026

Vulnerability is a choice. And in our humanness- we can disregard the power of it. We are conditioned that this is a weakness, ‘stop crying!’ ‘You’re just too sensitive!’ ‘Grow up!’ ‘What’s wrong with you now!’ .. you get the picture..
I’ve had to catch myself a lot saying this myself to my girls, it’s a toxic lingo really alongside brazen behaviour ‘children should be seen not heard!!’ 🤮
I’ll never forgot many years ago a mother with her young child, absolutely screaming for her child to stop crying, pulling and shoving her like a rag doll , for me just watching and feeling helpless - because I feared the woman lashing out on me. Just by observing this disturbing behaviour with a load of others without interfering left a lasting impression for me, I was only a teenager. Nobody would get away with doing that now. The awareness we all have now watching out for all children is amazing.

If you were raised in this environment like many of our generation was, your going to find it a tad more difficult to trust..
yourself and others.
I don’t trust ANYBODY. This face value stuff doesn’t sit for me anymore. I have to feel into the energy now. Intentions are felt first, forget what comes after.

I’m getting better at it.
This is mammoth for me- yet, I’m trying to lean more into it. Yet my radar would tell me something’s off immediately- but you ‘think’ ahh.. there alright, and we are in this fixer mode of helping them. As humans it’s only natural to do this.
The lesson will swing back around where you should have trusted your instincts at first. Because long behold, when you see it after you understand the mechanics of energy exchange - you can’t unsee it. It’s there in black and white.
I’m not here to be liked or followed, I’m here to educate you about your energy field and how to create change.
Being vulnerable is a superpower that not a lot of us can be in front of others, we perceive it as a weakness (I did, for many years!)
I love an aul cry.. it’s healthy and never hand a tissue to someone that is crying as on a sub conscious level you’re asking them to stop. Say.. “let those tears flow”.. “this is good for you” and that’s what healing looks like.

Ax

04/02/2026

Welcome to the spirit lounge today where we have our first guests of 2026. Today we are joined by Spiritual medium Paul Bannister. Paul is based in Norwich i...

04/02/2026

04/02/2026

I know it’s not easy, you know.. to show up. Maybe you find yourself in the turmoil of a situation, the sadness of a separation, an unacceptable betrayal, the grief of a loved one, the pain in the physicality, the list is endless.. the heaviness of the struggle is raw, it’s real and deeply felt.. and you have decided that today is not that day to show up.
And it’s just too much to bear - to put the face on - to get dressed even.
We retreat, stay indoors, decide to stay in pjs, keep the door closed. Zero contact. Zero access.
I want you to know… This is completely normal and it is also OK.
Your choice. Your body. Your process. Your time. Your rediscovery of self.
And it’s within our human stubbornness- that we hold on. That it’s ours. Each and every process is painfully difficult to accept. No matter what that experience may happen to be.

Just for today.. I am here to remind you that no matter what- every single one of us has an internal light that will continue to burn, it never goes out whilst you are breathing and in your body. It’s that part of you that nobody else externally can reach.

Yet, somebody externally can assist you with igniting it. That comes with time within your shedding.. from old self to self. You’re still you, just a new version of how you show up.
Your old self will take down those walls and you will emerge.
Have no doubt that you will be more ‘Sensible’ , ‘Susceptible’ and ‘Sensitive’ to the energy you are working with.
Yes, doors will close- but the beauty in that- is that YOU get to open them - you’re the key master of your own destiny- again in your own time.

Are you ready to be inspired today to take one small step forward.. get in contact. I can teach you a new way.. where support will be at every corner where darkness sits. Reiki level 1 is a way forward into understanding yourself, loving yourself, being with yourself.

I hope my weird light finds you and brings you some comfort ❤️

Annie T ❤️

03/02/2026

Welcome to season 2 of Annie T chats to… Live this morning on Spotify from 9am!!

Let me introduce you all to this fabulous human that is
This gorgeous lady definitely has explored all avenues of healing modalities and is living proof of it all going back to your roots!!! Finding the root cause isn’t an easy station – cause we’ve got to go wayyyyyy back. Understanding root causes is essential for healing in you moving forward.

I am delighted to kickstart this adventure into 2026, as I bring to the table this wonderful psychic medium. I loved the chats, and I know you will too as she shares with us her journey into the world of spirituality, healing, and mediumship. Which was passed down from her beloved mum who paved the way for Glenda from such an early age which led her to understanding her psychic abilities.
Glenda emphasizes the importance of understanding one’s root causes and the transformative power of forgiveness, to the significance of sound healing, she has many bows to her arrow and a very interesting lady. Throughout our chats Glenda highlights the importance of personal growth, the necessity of setting intentions in healing practices and the challenges of being a psychic medium and healer.

Thanks Glenda.. You have definitely opened my mind and heart that little bit more. And that’s why I do what I do.
Thank you. Thank you. Thank you!!
Check out today’s stories on IG for some snippets.

Big love
Annie T ❤️❤️

02/02/2026

THIS WEEKEND!!!

Open your mind to the possibilities that are there for you!
Learn about yourself through Tarot.
A wonderous tool for us all to connect in with the energies we are surrounded by!

You will receive
Your very own tarot deck (Rider Waite)
Tarot pouch.
Tarot spread manual
Tarot diary
A personalised tarot manual written by yours truly breaking it all down for you to understand annnnd if that’s not enough you are
Fed n watered for the weekend all for just €250.
Bargain town!!!
10am to 4pm both days

So.. what’s your plan this weekend???

Love
Annie T ❤️

01/02/2026

Love is in the AIR!

Hellllllo February.. where the status shifts, the roots are going deeper shaping you into that better reality.
Can you feel it???? It’s coming, I know it is. The energy is moving us assisting us with the clearing out… like these are massive clear outs, spring clean has come earlier this year.
We are making room for the new. I’m excited for us all.
The snakes head has been officially severed.. what’s fallen from you will fall.
Allow it. Trust it.
Full moon in Leo.. well, that’s just encouraging us all to shine that bit brighter to be seen. Roar a little louder to be heard.
Be courageous. Be brave.

Remember there are different layers of understanding love ..
it matures within us like a fine wine.
Valentine’s Day is placed within this month after the trenches of January blues to lift the energy!! Let the energy of it sweep you off your feet!

Place a scarf outside tonight .. let St. Bridget’s eves breeze kiss it with the courage to speak up ❤️

The Scribe
Ann Traynor ❤️