Yoga with Zia

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Yoga with Zia

With 13 years of teaching experience, I’m passionate about making yoga accessible, enjoyable, and beneficial for everyone.

I teach adult classes, men’s yoga, family yoga, and love bringing yoga and mindfuless into schools and community settings.

28/12/2025

Winter yoga vs Summer yoga 😂 only difference lots more layers 🤣
Back on the beach New Years Day at 10.00am
Booking link below 👇

https://docs.google.com/forms/d/1eFa26eiw1QylwsUc3jtEzW9AwYZpWOoNkDinfKjMp0c/viewform

26/12/2025

A few upcoming classes over the holidays ❤️
Beach yoga on Rossnowlagh and a lovely cosy indoor session in St Anne’s Hall — a nice mix for anyone who fancies a stretch over the festive break. Pm me for more details or booking forms.

24/12/2025

Beach Yoga is back for Christmas 🎅🏻🏝️
Join me for one (or both) beach yoga sessions:
Sunday 28th December
New Year’s Day

Location Rossnowlagh Beach
Booking forms to follow.

22/12/2025

All classes are finished for 2025, and I just want to say a huge thank you to everyone for all the support throughout the year. I’ve truly loved the diversity of the classes and meeting so many wonderful people along the way.

From mothers & babies, children and teenagers, to men’s and women’s classes — plus beach yoga, chair yoga, bone health yoga, and those 7am morning classes — it’s been such a great year.
Thank you all for being part of it 🙏🏻

Keep an eye on socials for 2026 and on my website .

15/12/2025

Getting into the Christmas mood with our last Monday night yoga class of 2025 🕯️
Candlelight practice, with the added bonus of a beautiful crochet tree in the background 🙏🏻🌲

14/12/2025

This photo was taken on the 1st of January this year.
I’m hoping to run another Beach Class on New Year’s Day 2026 — weather permitting 🙏🏻

I’ll share more details closer to the time. And if the weather is a bit too wet and wild, we’ll retreat to the warmth of St Anne’s Hall ☺️

A lovely way to welcome the New Year 💙

05/12/2025

Stocked up on some nice scents for yoga classes for the next few weeks 🌲 🧑🏻‍🎄

23/11/2025

Beautiful morning to be inside on this stormy day doing yoga and relaxation ❤️ keep a eye for more retreat days in Spring ☺️

17/11/2025

UPDATE fully booked

So here is the new class I’m starting on Tuesday the 25th of November!
A lot of people have been asking for a morning option, so this one is at 10:00–11:00am and will include the addition of resistance bands to help build strength and support healthy movement.

This class is also a great option for ladies with osteoporosis, as the movements and resistance work are designed to safely support bone health. For anyone dealing with knee issues, I can offer chair-based alternatives so you can take part comfortably and confidently.
Limited spaces, so booking is essential!
🧘🏻‍♀️
Location St Anne’s Hall , Ballyshannon

16/11/2025

Delighted to have completed my Yoga in Sports course with Yoga Therapy this weekend !
It was such an inspiring training, and I’ve learned so much about helping athletes prevent injury, improve performance, and build a stronger mind–body connection.
Can’t wait to share this new knowledge with my current students and hopefully I will be starting a yoga class for sports people in the New Year
😊💪🏻 🏌🏻‍♀️ 🏋🏻‍♀️ 🏃🏻

14/11/2025

New class been adding to my winter Schedule, all details will be posted soon 🙌🏻

And it’s not at 7.00am and it’s not outdoors so this might make some people happy 😂☺️

03/11/2025

½ Day Yoga Retreat – Root to Rise
Sunday 23rd November
10:00–1:00
St Anne’s Hall

As the festive season approaches, give yourself the gift of grounding.
Join myself and Saoirse for a nourishing morning of yoga, sound baths, and meditation designed to help you pause before the rush and reconnect with yourself.

Whether you’re brand new to yoga or well-practised, this retreat is suitable for all levels. Come exactly as you are.

Address

Donegal

Website

https://www.yogawithzia.com/

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