Yoga with Zia

17/11/2025

So here is the new class I’m starting on Tuesday the 25th of November!
A lot of people have been asking for a morning option, so this one is at 10:00–11:00am and will include the addition of resistance bands to help build strength and support healthy movement.

This class is also a great option for ladies with osteoporosis, as the movements and resistance work are designed to safely support bone health. For anyone dealing with knee issues, I can offer chair-based alternatives so you can take part comfortably and confidently.
Limited spaces, so booking is essential!
🧘🏻‍♀️
Location St Anne’s Hall , Ballyshannon

16/11/2025

Delighted to have completed my Yoga in Sports course with Yoga Therapy this weekend !
It was such an inspiring training, and I’ve learned so much about helping athletes prevent injury, improve performance, and build a stronger mind–body connection.
Can’t wait to share this new knowledge with my current students and hopefully I will be starting a yoga class for sports people in the New Year
😊💪🏻 🏌🏻‍♀️ 🏋🏻‍♀️ 🏃🏻

14/11/2025

New class been adding to my winter Schedule, all details will be posted soon 🙌🏻

And it’s not at 7.00am and it’s not outdoors so this might make some people happy 😂☺️

03/11/2025

½ Day Yoga Retreat – Root to Rise
Sunday 23rd November
10:00–1:00
St Anne’s Hall

As the festive season approaches, give yourself the gift of grounding.
Join myself and Saoirse for a nourishing morning of yoga, sound baths, and meditation designed to help you pause before the rush and reconnect with yourself.

Whether you’re brand new to yoga or well-practised, this retreat is suitable for all levels. Come exactly as you are.

02/11/2025

Next block of Parent and Baby yoga starting next week on the 6th of November.

This gentle, nurturing class gives you a chance to stretch, relax, and move — all while spending a full hour of uninterrupted, quality time with your baby.

It’s a lovely way to bond, breathe, and meet other parents in a supportive space.

Spaces are limited, so make sure to message to secure your spot ☺️

29/10/2025

Even though it’s the mid term , Morning yoga is still on at 7.00am tomorrow, st Anne’s Hall Ballyshannon ☺️ 🌅

28/10/2025

New term starts the 1st week of November for all my classes. If you would like more details or booking info send me a WhatsApp on 087 6463956 or PM me ☺️🧘🏻

20/10/2025

Date for the Diary New Block of Baby Yoga starting 6th November in Ballyshannon 👶🏻🧘🏻‍♀️

19/10/2025

Autumn and Winter are the seasons for Yin 🍂

If your body’s craving deep stretching and your mind needs some stillness, join me this Bank Holiday Monday for a 2-hour Yin Yoga Workshop in Ballyshannon.

Expect lots of restorative poses, cosy vibes, and plenty of candles to help you unwind and reset before the busy season ahead. ✨🕯️

All levels welcome — for more details send me a message or WhatsApp 087 6463956 ☺️

23/09/2025

Looking forward to starting my new block of Morning Yoga in Ballyshannon this Thursday at 7am.
It’s a beautiful time to practice yoga ❤️

21/09/2025

19/09/2025

Back to the beach this Sunday for an Autumn Session on Rossnowlagh Beach.
Time 9.00-10.00am

Booking link below 👇

https://docs.google.com/forms/d/1hO7tOFifsbz5DN8lVJxkkupU6LOUD2qL20Y8Z6IjOBs/viewform