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Wednesday 7pm - 8pm Thursday 10:30am - 11:30am 7pm - 8pm Saturday 9:30am - 10:30am

YOGA Kindly

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YOGA Kindly

Offering Yoga Practices in Vinyasa Flow & restorative, focusing on the Breath as we move through expressive flowing challenging movements.

Adding Creativity and playfulness on the mat offering ways to modify poses to suit individual needs.

20/04/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
Over the next two weeks, our practice will focus on flexibility and exploring your own version of the splits.
This isn’t about achieving the full pose, but about moving with patience, building strength, and creating space in the body safely. We’ll work on opening the hips and hamstrings while tuning into what feels right for you.
Expect a mix of gentle challenge, mindful movement, and moments to slow down and listen inward.
Hanumanasana is not just a physical stretch—it’s a balance of:
Effort and ease, Strength and surrender, Grounding and opening.
Lower body
Muscles: Hamstrings, hips, flexors, core, lower back glutes etc.
Sacral chakra & Root chakra.

09/04/2026

What's your flavour...
We have one to suit your needs..
YOGA KINDLY / YOGA WILD ATLANTIC WAY.

06/04/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
This week, our theme is support and balance.
Balance isn’t about being perfectly still—it’s something we’re constantly adjusting into.
And underneath every moment of balance, there is support.
There’s physical support—the ground beneath you, your muscles holding you.
And there’s emotional support—your breath, your focus, the way you respond when things feel unsteady.
As we practice, notice both.
Where can you receive a little more physical support?
And can you offer yourself a bit more patience or softness when balance feels challenged?
Often, when we feel supported—both physically and emotionally balance becomes lighter and more easeful.
Let’s begin.”

30/03/2026

EASTER WEEK YOGA KINDLY!
Our Saturday mornings are returning back to the FMRC Downings (just in case the weather surprises us and we want to take our mats to the beach🤔HOPE is a great thing.

So what is coming up...

“Breathe into your upper body seams, front back and sides and let your body unfold like a quiet wave, strong and free.”

Over the next two weeks, we’ll gently explore the landscape of the upper body—what I like to think of as the upper dock, where breath, movement, and awareness arrive and expand.
We’ll move through the sides, the front, and the back body, allowing each layer to gradually unfurl like a quiet wave.
There’s no force here, only invitation—an opening through the shoulders, the heart, the ribs, and the space behind the heart.
As we soften habitual holding and create room for breath to move more freely, we may discover a sense of ease, lightness, and quiet strength.
Let this be a practice of curiosity and unfolding, where each movement ripples outward with steadiness and calm.

See you on the mat.

16/03/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
In our second week ...
Lumber spine & sacrum release ✨
Helping your body reset, restore movement, and ease tension where it matters most.
Release the pressure.
Reconnect with your body.
"Get your bounce back"🧘

10/03/2026

YOGA KINDLY / YOGA WILD ATLANTIC
Over the next two weeks - we’re bringing awareness to the lumbar spine, the lower back that supports so much of our movement. We’ll explore the balance between strength and range of motion—building stability through the core and hips while allowing gentle, spacious movement through the body. When we feel supported, we can begin to move with a little more playfulness and curiosity, exploring how the spine responds.

Our Beautiful Spine in YOGA.
Cervical Spine (C1–C7) – Throat Chakra (Vishuddha)
Thoracic Spine (T1–T12) – Heart Chakra (Anahata)
Lumbar Spine (L1–L5) – Root Chakra (Muladhara)
Sacrum (S1–S5) – Sacral Chakra (Svadhisthana)
Coccyx (3–5 fused vertebrae) – Root Chakra (Muladhara)

Let's YOGA PLAY 🧘😍

23/02/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
This week’s yoga sequence is all about our stabilisers:
OUR LOVELY FEET :-)

Our feet are extraordinary structures. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together in quiet coordination.

They are the first part of the body to meet the ground each morning, and with every step we take, they make tiny micro-adjustments to keep us balanced, upright, and moving with ease.

In yoga, the feet are much more than something we stand on. They are our points of connection, the place where we root down and gather stability. When the feet are awake and supported, the rest of the body can stack, lengthen, and move more freely.

Think of the feet as our human roots — grounding us, supporting us, and allowing us to grow upward with strength and steadiness.

This week’s practice invites awareness, strength, and softness into the feet so the whole body can feel more stable and supported.

15/02/2026

STRETCH & JOINT - YOGA FLOW.
WEDNESDAY : Rossnakill Community Hub
THURSDAY : HAY HALL CARRIGART.

12/02/2026

YOGA KINDLY CARRIGART
STRETCH & JOINT MOBILITY YOGA FLOW

09/02/2026

YOGA KINDLY / YOGA WILD ATLANTIC.

Love is something we give and receive every day, in small moments and quiet connections.
February 14th isn’t about commercial celebration—it’s a gentle reminder to pause and honor that ongoing flow of love in our lives.
As we open our heart space on the mat, let’s remember that love is always present, waiting to be felt, shared, and celebrated—far beyond any single day.

Bringing our focus on our the heart space over the next two weeks, creating space in the chest (continuing from our shoulder practice ) upper back through a gentle yet strengthening flow. We’ll move mindfully through heart-opening postures, supported by grounding strength and a few playful shapes to keep the practice light and accessible.
This balanced approach supports deeper breathing, improved posture, and a sense of steadiness that allows us to give and receive love with greater ease—beginning with ourselves.
Expect a practice that is nourishing, empowering, and playful.

Be kind to your heart...

Reminder to pre-book.
https://www.yogakindly.com/contact

Address

CARRIGART
Donegal
F92KC52

Opening Hours

Wednesday	7pm - 8pm
Thursday	10:30am - 11:30am
	7pm - 8pm
Saturday	9:30am - 10:30am

Telephone

+353870653333

Website

http://www.yogakindly.com/

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