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CG Sports Therapy, Inishowen, Donegal (2025)

24/12/2025

Wishing you all a very Merry Christmas! Thank you to everyone for their support over the past year, 2025 was a great year and I am hoping for 2026 to be even bigger and better!

Happy Christmas 🎅🎄

17/12/2025

Client Progress Spotlight 💪

This client came in with ongoing shoulder pain that was limiting everyday movement. The client had been suffering from the pain and the reduced range of motion for over four years.

They were unable to: 🚫Raise their arm laterally without pain 🚫Fully straighten their arm without pain

After a few targeted sports therapy sessions focusing on mobility, strength, and pain reduction, the difference is clear 👇
✅ Improved ROM - lateral arm raise ✅ Full arm extension restored ✅ Pain-free movement returning

There is further improvements targeted for the new year however the attached images can highlight the improvements after a few sessions.

Consistent treatment, correct loading, and tailored rehab make a real difference. This is why individual assessment and progressive therapy matter.
If shoulder pain is holding you back from training, work, or daily life — don’t ignore it.
 📩 Get in touch to start your recovery.

22/11/2025

📅 Sports Therapy Appointments Available This Week!

Feeling tight, sore, or not performing at your best?
Now’s the perfect time to book in and get your body back on track.

💆‍♂️ What sports therapy can help with:
• Muscle tension & tightness
• Injury recovery
• Post-training soreness
• Mobility & performance improvements

Whether you’re an athlete or just staying active, tailored treatment can make a huge difference.

📲 Message to secure your slot — spaces are limited!

20/11/2025

🔥 Black Friday Deal! 🔥

Treat yourself (or someone else!) to a 35-minute Deep Tissue Massage for only €25 😍
Relieve tension, ease stress, and feel amazing — all for our lowest price of the year!

💥 Limited availability
🗓️ Offer valid from 24th Nov - 8th Dec
💆‍♂️ Book now before slots fill up!

19/11/2025

Are you currently feeling the negative effects of muscle tension?

Have you ever had a deep tissue massage?💆‍♂️

If you’ve ever dealt with stubborn muscle knots, chronic tightness, or that deep, lingering tension that stretching alone can’t seem to fix, a deep tissue massage might be exactly what your body needs.

Deep tissue massage is one of the most effective ways to address persistent muscle tension at its source—not just the surface level. Whether you’re recovering from workouts, dealing with chronic tightness, or simply want to move and feel better, it can be a powerful addition to your wellness routine.

Book in today and reap the benefits of a deep tissue massage. 📲📩

29/07/2025

I know many of you have asked the question a is sports massage for me? 🤔🤔

Sports massage is used for a variety of purposes such as injury prevention, recovery from fatigue, relaxation, and to increase performance. It was originally developed to help athletes prepare for optimal performance, recover after a big event, or function well during training.

However, sports massage is not just for athletes. It can be extremely beneficial for those suffering from everyday injuries, chronic pain, or restricted range of motion. Many people rule out a sports massage just because they don’t participate in sports. Sports massage is for everyone, including you!

Some benefits of sports massage include:

✅Reduces stress, anxiety, tension

✅Pain relief

✅Loosens tight muscles

✅Increases range of motion and flexibility

✅Improves circulation of blood and lymph fluids around the body

✅Improves immune system

✅Promotes restful sleep

You do not have to be an Olympian or an Ultra Runner to benefit from a sports massage. If you are experiencing aches and pains get in contact today and find out more why a Sports Massage is for you!

29/07/2025

I know many of you have asked the question a is sports massage for me? 🤔🤔

Sports massage is used for a variety of purposes such as injury prevention, recovery from fatigue, relaxation, and to increase performance. It was originally developed to help athletes prepare for optimal performance, recover after a big event, or function well during training.

However, sports massage is not just for athletes. It can be extremely beneficial for those suffering from everyday injuries, chronic pain, or restricted range of motion. Many people rule out a sports massage just because they don’t participate in sports. Sports massage is for everyone, including you!

Some benefits of sports massage include:

✅Reduces stress, anxiety, tension

✅Pain relief

✅Loosens tight muscles

✅Increases range of motion and flexibility

✅Improves circulation of blood and lymph fluids around the body

✅Improves immune system

✅Promotes restful sleep

You do not have to be an Olympian or an Ultra Runner to benefit from a sports massage. If you are experiencing aches and pains get in contact today and find out more why a Sports Massage is for you!

27/07/2025

Need an appointment❓

Limited availability remaining this week❗️

PM too book in and get those injuries treated or even just for a relaxing massage!

22/07/2025

📣Limited appointments remaining for the remainder of the week.

PM to book in now!

19/07/2025

One of we best weeks of the year starts on Monday, The Foyle Cup. 🏆

To help you perform all week, I will be running a special offer all week - a 30 minute recovery session to help you recover in between games. For anyone who would like to avail of the special offer please PM the page. Some appointments remaining for next week.

Wishing everyone a great week and hopefully you all stay injury free 🤞

13/02/2025

⭐️Injury Spotlight⭐️

Over the next few weeks I am going to discuss an injury that I have treated and some information around muscles involved, the role of the muscles and I will then follow up with some exercises that I have prescribed in the rehabilitation programme.

For my first injury spotlight, I had a client come in who was experiencing hip flexor pain. An highly active individual who participates in team sports however it became difficult and painful when running particularly at higher speeds and intensity.

The hip flexors consist of five key muscles that contribute to hip flexion:
🦵Iliacus
🦵Psoas
🦵Pectineus
🦵Rectus Femorus
🦵Sartorius.

A hip flexor muscle is a muscle that functions in flexing the hip, i.e bringing the knee closer to the chest. Hip flexion is maximal with a high, forward kick that brings the leg above the level of the waist. Every time you take a step, you are using your flexor muscles. 🏃‍♂️🏃‍♀️

From pre treatment testing I determined tightness in the re**us femorus and upon palpitation of the psoas muscle I found areas of increased tissue density and sensitivity which all determined the treatment plan for the client.

Keep an eye for videos of exercises relating to hip flexor rehabilitation and strengthening over the coming days. ✅

CG

08/02/2025

What is Sports Massage and is it for me❓

Sports massage is a type of massage therapy that incorporates a variety of techniques, including deep tissue massage, trigger point therapy, and stretching, to help individuals recover from injury, improve performance, and to reduce the risk of future injury.

Sports massage works by promoting healing, reducing pain and discomfort, and improving performance.
The massage therapist will use a variety of techniques, such as deep tissue massage, to target specific areas of the body that are affected by injury or pain.
This can help to improve blood flow, reduce muscle tension, and promote healing.

Sports massage has many benefits for inidividuals, including:
✅Reducing pain and discomfort
✅Improving flexibility and mobility
✅Promoting healing and recovery
✅Improving performance
✅Reducing risk of future injury

Prior to the treatment, I will conduct a thorough evaluation to determine what treatment is best for you. From there, we will develop a customised treatment plan tailored to your specific needs and goals. Following the treatment you will be given rehabilitation exercises to complete at home to help aid recovery but also to prevent reoccurrence of the injury. 🚷

It’s important to stress that sports massage or sports therapy treatment is not just for athletes, it highly effective for everyone and a wide range of injuries or complaints.

Get in touch and book in! 📲📩

CG Sports Therapy

24/12/2025

17/12/2025

22/11/2025

20/11/2025

19/11/2025

29/07/2025

29/07/2025

27/07/2025

22/07/2025

19/07/2025

13/02/2025

08/02/2025

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