The 1:1 Diet with Mary Gillespie

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The 1:1 Diet with Mary Gillespie

The 1:1 Diet comes with a you-shaped weight loss Plan, your very own personal diet Consultant and all the delicious, nutritious meals you need to succeed.

Plus, there are now video chat weigh-ins and delivery direct to your door!

21/06/2021

Who spotted Charmaine Squires in last weeks Chat magazine?

Fabulous transformation and photos!

Thanks so much for sharing!

Facebook - .one2onediet

20/06/2021

🔨 Happy Fathers Day to all the amazing Men out there... 🔩

What have you got planned today?

18/06/2021

After losing an incredible 9 stone, Chloe’s favourite non-scale victory is that her husband is now able to pick her up 💖

It’s so important to celebrate the wins that can’t be seen on the scales. We’re proud of you Chloe! 👏🏻

Share your non-scale victories with us 👇🏻

18/06/2021

𝗪𝗵𝗮𝘁 𝗮 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗣𝗹𝗮𝗻 𝗰𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂...

Thinking of starting on Plan but want to know what your day might look like?

Well look no further.

Looking at our menu of meal replacement products, we’ve put together some scrummy examples to showcase how a day on Plan will never get boring!

When you start on The 1:1 Diet, the Plan is tailored to you.

Your personal diet Consultant will work with you to find the best Step to suit you and your lifestyle.

And it’s not set-in stone either, because of course every plan may have to change and adapt as you do!
With over 35 meal replacement products to choose from, hundreds of tasty recipes on our blog, and that all important one-to-one support, weight loss can be a breeze.

Whether you’ve got a sweet tooth or you’re a savoury fan - from chocolate to pasta, we’ve got you covered.

Make sure you check out the Steps webpage for more information on each Step, or even better, speak to a Consultant for a no-obligation chat.

Your Consultant will work with you to find the Step that’s the best fit for you. The Step you’re on will decide how many meal replacement products you’ll have vs. healthy low-calorie recipes.

The possibilities are endless, but hopefully this gives you a mouth-watering insight into what The 1:1 Diet has to offer.

Bye-bye complicated meal prep!

To find out more about the products, visit the meals and food page.

For recipe inspo, check out the recipes on our blog!

https://www.one2onediet.com/blog/what-could-a-week-on-plan-look-like-for-you/5876780/

18/06/2021

A Taste of India 🇮🇳

A delicious low fat turkey keema with salad.....oh my days...one happy belly!

And the kiddies loved it too 🥰..
RESULT 🎉

is taking food inspiration from ❤ and

18/06/2021

✨Friday Motivation Tip ✨

Don’t weigh daily

Who’s guilty?!

5.5 pounds of fluctuations that can hold on for even longer than a day

Don’t let the scales consume you and more importantly, don’t let it demotivate you

As long as you are giving 100% then then your body will do the best it possible can and you WILL reep the rewards 💫

18/06/2021

Food does NOT need to be boring when on plan! 💤

Here is Zoe's fabulous Chicken Curry Fakeaway dish for approx 200 cals - Step 2. 🍛 Zoe has lost 3 stone so far on the 1:1 Diet.

You need ⏬⏬⏬

✅170g of chicken breast
✅A tiny spoonful of curry paste ✅80g of fresh kale

👉Pop the curry paste in pan.
👉Simmer, then add the chicken. 👉Once the chicken has cooked then add the kale.

The kale shrinks loads once it’s been heated, but it has a sweet taste to it. Nom nom!

Thanks to - https://instagram.com/zoepweightlossjourney121

18/06/2021

Stir fried prawn, beansprouts, baby corn & spring onion with egg fried cauliflower rice seasoned with a pinch of chinese 5 spice, garlic powder and dried chilli flakes 🦐🌽🍚

Chefs kiss 😚👌

Deeelicious meal, just over 200 cals, nice and filling and all foods from the Step 2 food list 👍

It doesn’t always have to be chicken and salad 🥗 (although I do enjoy this too!)

Created by the lovely

18/06/2021

💪🏻 National Men’s Health Week 💪🏻

The 1:1 Diet by Cambridge Weight Plan has helped plenty of men get healthier, fitter and happier, it certainly isn’t just a weight loss plan for the ladies 💪🏻

Father’s Day is coming up and on a day that celebrates love and family, remember how important you are and how much you matter.

Your health is everything.

If your weight is worrying you, there is support available right here ✔️

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https://www.one2onediet.com/consultants/33708/1/Mary?p=1&c=IE&q=DON&IsSponsor=False

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