Glenda Dowling Wellness

Glenda Dowling Wellness Empowering beautiful souls to align with trueself - physically, emotionally, mentally & spiritually

🪷 What if nothing is “wrong”…but your body is simply tired of holding everything?Tired of staying alert.Tired of bracin...
10/12/2025

🪷 What if nothing is “wrong”…
but your body is simply tired of holding everything?

Tired of staying alert.
Tired of bracing.
Tired of carrying more than it was ever meant to.

So many of us live in a state of almost-rest —
sleeping, but not restoring
pausing, but never truly softening
receiving, but always on guard.

✨R, R & R - Rest, Receive & Revive Melt ✨
A Cell to Soul Nervous System Reset

This session is an invitation to stop doing and begin being held.

We begin with a Cell to Soul meditation, gently guiding awareness from the navel (bellybutton) down into the root and sacral chakras, grounding you into the Earth, into Mother Nature, into safety and support.

From here, we slowly rise —
through the solar plexus, heart, throat, third eye, crown and soul star —
connecting Earth and Heaven within you.

We then bring everything back down again, landing softly in the navel space, where soul anchors into body and the nervous system can finally soften.

From here, the melt begins.

🤍 Gentle cranial, heart and sacral work
🤍 Heart holding
🤍 Sound healing with tuning forks and Tibetan heart bowl
🤍 Warmth, stillness, and deep nervous system rest

This isn’t about fixing you.
It’s about letting your body remember how to rest.

Many people leave saying:
“I didn’t realise how much I was holding… until I didn’t have to anymore.”

🌿 Rest, Receive & Revive Melt
A place where effort dissolves
A place where you are carried
A place where your body feels safe enough to let go

If your system has been quietly asking for rest…

🤍 DM me “MELT”

🤍 Or book a session through the link in bio or here
https://www.glendadowling.com/booknow

🤍 Spaces are intentionally limited to keep this work slow, safe, and deeply held

This is your invitation to soften 🫶

🎉CELL TO SOUL — January 2026 ✨33 places • A global online journeyThere comes a moment when your soul whispers,“It’s time...
03/12/2025

🎉CELL TO SOUL — January 2026 ✨

33 places • A global online journey

There comes a moment when your soul whispers,
“It’s time.”

Time to soften.
Time to release.
Time to return to the version of you beneath the fatigue, imbalance, emotional weight, and survival patterns.

If you feel that whisper… this journey is for you.

---

✨ A 6-Week Energetic Recalibration

A return to the wisdom held in your cells, organs, breath, intuition, and energy field.

Over 6 weeks, we’ll explore:

🌱 Gut, liver & hormonal healing
🍃 Methylation, detox & vibrational nourishment
🌿 Nervous system repair & emotional unwinding
🍂 Inner child work & shadow exploration
🌸 Chakra alignment & meridian flow
🌬️ Breathwork, energetics & meditation
✨ Reconnection with intuition & higher guidance

Each week…
Hour 1 nourishes your mind.
Hour 2 awakens your energy.

This is healing that reaches the places words can’t touch.

---

🌿 Optional Sacred Gathering

Half-Day Retreat at the iconic Harvey’s Point

Saturday 24th January

For those who can join in person, we gather in one of the most beautiful, serene locations in Ireland —
Harvey’s Point, overlooking the stillness of Lough Eske.

A half-day immersion of:
🌬️ Breathwork
🌿 Energetics
🪷 Meditation
🍃 Integration rituals
✨ Soul connection with the group

Followed by a beautiful long lunch on the lakeside, wrapped in nature, peace, and warmth.

This retreat is optional.
The full transformation happens online —
but for those attending, it offers an enriched, embodied deepening of your journey.

---

✨ By the end of this journey, you will feel:

🌿 Lighter in spirit
🌸 Clearer in mind
🍃 Rooted in your body
🌬️ Regulated in your nervous system
🌾 Balanced in hormones & energy
🌱 Free from old emotional patterns
🪷 Connected to your intuition, truth & inner wisdom
✨ Equipped with a healing toolkit for life

🌎 Starts Wednesday 14th January 2026

6:30pm–8:30pm GMT (live online • replays included)
Open to anyone, anywhere in the world.
33 places only.

Payment plan available.

If this stirs something in your heart…
If you feel a soft pull in your chest or warmth in your belly…
Trust that.

DM CELL TO SOUL for the link 🌿✨

Glenda💚

🌿 Your Pain Isn’t Just Physical — It’s Emotional, Energetic, and AncestralThere is a part of us that many people never l...
02/12/2025

🌿 Your Pain Isn’t Just Physical — It’s Emotional, Energetic, and Ancestral

There is a part of us that many people never learn about…
Eckhart Tolle calls it the pain body —
the emotional memory stored inside the physical body.

And when this emotional pain has nowhere to go,
it doesn’t disappear.

It settles into the tissues.
The fascia.
The muscles.
The organs.
The jaw.
The gut.
The hips.
The back.

Your body becomes a keeper of every moment your heart didn’t have the safety to process.

✨ Unresolved grief becomes heaviness in the chest.
✨ Old anger becomes tight shoulders and a clenched jaw.
✨ Fear settles in the psoas, hips, and lower back.
✨ Rejection sits in the heart field.
✨ Overwhelm floods the nervous system and shows up as migraines, fatigue, burnout.
✨ Childhood wounds tighten the rib cage and make breathing feel shallow.

Your pain is not a failure of your body.
It’s communication.

The pain body activates when:

You’re triggered

You’re stressed

You feel unsafe

Old memories surface

You’re holding things together

Your nervous system is overloaded

It flares when the past and present collide.

And this is why healing isn’t just: “Fix the muscle.”
“Crack the joint.”
“Stretch the area.”

Because the body doesn’t store injury — it stores emotion.

The key is to work with the body and the emotional imprint:

✨ Nervous system regulation
✨ Internal parts work
✨ Breath and energy work
✨ Craniosacral therapy
✨ Somatic release
✨ Trauma-informed kinesiology
✨ Safe emotional expression

When you meet the pain body with presence instead of fear,
it softens.
It unravels.
It lets go.

Not because the pain magically disappears…
but because the story underneath it finally gets heard.

Your pain is not random.
Your body is not betraying you.

It’s speaking.
It’s remembering.
It’s asking for healing in the only language it knows.

💚 “The body keeps every truth the mind learned to bury.”

Link in bio or below to book in 🫶

https://www.glendadowling.com/booknow

💞🙌NEW: Introducing: My Rest, Revive & Receive Session ✨This offering has been weaving through my heart and belly and I’m...
22/11/2025

💞🙌NEW: Introducing: My Rest, Revive & Receive Session ✨

This offering has been weaving through my heart and belly and I’m so excited to finally share it. It comes from a deep knowing of how needed this is — and how many of you are craving a space to soften, rebalance and be held.

Rest, Revive & Receive is a nourishing 60-minute session that brings harmony to your Cranial field, Heart, Sacrum and Root, helping your nervous system unwind and your whole body drop into ease.

Expect gentle cranial softening, occiput melting, subtle spinal waves, deep grounding, and energetic balance — all held in a soothing, safe container.

Each session includes:
✨ An Archangel intuitively chosen for the day
✨ Your personalised Australian Bush Flower Essence
✨ Support to integrate any deeper healing work you’ve been doing

This is a space to honour yourself and honour your body — to stop giving for a moment and allow yourself to truly receive.

Perfect for you if you:

🌿 Give a lot — parents, caregivers, helpers
🌿 Work in high-pressure or leadership roles
🌿 Feel overwhelmed, foggy or stretched thin
🌿 Are a healer, practitioner or space-holder who rarely gets held
🌿 Struggle to switch off your nervous system
🌿 Are integrating big emotional or energetic shifts

Benefits:

✨ Nervous system release & hormonal support
✨ Cranial–Heart–Sacrum–Root harmony
✨ Emotional clarity & mental quiet
✨ Energy realignment & deep grounding
✨ Feeling nourished, balanced & renewed

Bookings are now open: Via website link in bio or below link - https://www.glendadowling.com/booknow

It’s your time to rest, revive and receive. 💚

There was a time my body whispered… and I didn’t listen.Until one day it screamed.That wake-up call came through Crohn’s...
23/10/2025

There was a time my body whispered… and I didn’t listen.
Until one day it screamed.

That wake-up call came through Crohn’s disease and arthritis in my lower back — my body’s way of asking me to slow down, tune in, and truly heal.

What began as a personal healing journey became a lifelong devotion to understanding the wisdom of the body, the power of the mind, and the energy that connects it all. 🌿

Today, I’m beyond grateful to support others through one-to-one healing sessions, immersive events, and my signature Cell to Soul program — a six-week journey designed to help you regulate your nervous system, balance your hormones, heal your gut, and rise into your fullest vitality, literally from cell to soul💫

My work blends the science of nutrition and kinesiology with the deep energetics of breathwork, spinal energetics, and emotional healing. It’s a space where physiology meets frequency — where we remember that healing happens on every level: body, mind & soul.

Whether you join me in person in Donegal or online from across the world, my intention is always the same — to help you feel safe, seen, and empowered to heal yourself. 🌸

Healing isn’t about perfection. It’s about remembering your wholeness — one breath, one cell, one soul at a time.

🌍 www.glendadowling.com or connect via bio
✨ From cell to soul, we rise together.

🌬️ The Diaphragm: Your Hidden Superpower 🌬️We often think of the heart as the engine of life — but the diaphragm is just...
01/10/2025

🌬️ The Diaphragm: Your Hidden Superpower 🌬️

We often think of the heart as the engine of life — but the diaphragm is just as essential. This dome-shaped muscle beneath your lungs works tirelessly, drawing in breath and fueling every cell of your body.

✨ Why it matters:

It’s the primary muscle of breathing.

Deep diaphragmatic breathing calms the nervous system, lowers stress, and improves digestion.

It boosts oxygen flow, supporting energy, focus, and healing.

🌀 How to connect with your diaphragm:

1. Belly Breathing → Place one hand on your chest, one on your belly. Inhale through your nose and let your belly gently rise, exhale slowly.

2. Box Breathing → Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat.

3. Extended Exhale → Inhale for 4, exhale for 6–8. This signals safety to the nervous system.

💫 Each conscious breath is a reminder: your body holds the wisdom to heal, calm, and renew.

27/09/2025

YES 🫶💞



👏

🌬️✨What if your breath could be the key to deep healing, inner calm, and expanded awareness? 🌬️✨Researchers at Brighton ...
26/09/2025

🌬️✨What if your breath could be the key to deep healing, inner calm, and expanded awareness? 🌬️✨

Researchers at Brighton and Sussex Medical School recently explored the effects of music-driven, high ventilation breathwork — and the results were profound:
🧠 Shifts in brain activity that support emotional processing
💫 Increased activity in the amygdala + hippocampus (linked to emotional memory & release)
🌊 Participants reported feelings of bliss, unity, and reduced fear

These states, described by scientists as “oceanic boundlessness,” mirror some of the benefits seen in psychedelic research — but were achieved naturally, through breath alone.

⚠️ Important note: This style of breathwork isn’t for everyone. Contraindications include heart conditions, epilepsy, pregnancy, and some mental health concerns. Always seek the guidance of an experienced breathwork facilitator before engaging in high-intensity practices.

Breathwork isn’t just about calming the mind — it’s a doorway to presence, healing, and awakening. With every intentional inhale and exhale, you reconnect to your body’s innate wisdom.

✨ When was the last time you truly breathed with awareness?

📖 Reference: “Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music” by Amy Amla Kartar et al., PLOS ONE, August 27, 2025.

🤍 A hug is more than just an embrace — it’s medicine for the soul.Science shows that hugs release oxytocin, the “bonding...
13/09/2025

🤍 A hug is more than just an embrace — it’s medicine for the soul.
Science shows that hugs release oxytocin, the “bonding hormone,” which lowers stress, slows the heart rate, and boosts feelings of safety and connection. They literally calm the nervous system and strengthen immunity. ✨

So next time you wrap someone in your arms, know you’re not just sharing comfort — you’re sharing healing. 🌿

Who else is a fan of the quiet magic of a hug?

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Carolina, Buncrana
Donegal
F93AE62

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What is Gutsy World

Founded by Glenda Dowling Dip Nutritional Therapist and Billy Dowling Fitness Expert

We make it simple for you to eat healthy, move more and feel fantastic. With nourishing recipes, meal plans & shopping lists, weekly check in’s, online fitness videos - Incl, HIIT, Strength & Conditioning, cardio & core, online membership, workshops, events and more — all to help you live lighter, healthy and happier!

We carry out weekly check in’s and weigh in’s in Buncrana that focus on weight loss but also hormone balance, gut health, mood, energy and sleep.

We also run an Online Only program see more about our 30 Day FREE Trial