Glenda Dowling Wellness

Glenda Dowling Wellness Empowering beautiful souls to align with trueself - physically, emotionally, mentally & spiritually

✨ Really looking forward to this Saturday ✨10am - 2pm this Sat 24th Jan I’m so excited to be gathering in person this we...
22/01/2026

✨ Really looking forward to this Saturday ✨
10am - 2pm this Sat 24th Jan

I’m so excited to be gathering in person this weekend at Harvey’s Point Hotel — reconnecting with familiar faces and welcoming new ones as we come together at the start of a new year 🤍

This will be a gentle, nourishing day to slow down, breathe deeply, reconnect with the body, and simply be.

The flow of our day: 🌿

🕙 10:00 — Meet & Greet

🌬 10:15 — The Power of the Breath
Understanding what optimal, functional breathing looks like and how to bring it into everyday life

🌊 10:30 — Gentle body flow sequence
Slow, supportive movement to balance the body and support the chakra system

🧘‍♀️ 11:00 — Grounding & integrative meditation
Supporting safety, presence, and embodiment in the body

💫 11:15 — Transformational breathwork

🚶‍♀️ 12:45 — Short lakeside walk for integration

🍽 1:00 — Luscious lunch together in the lakeside restaurant

✨ There are just 3 spaces remaining ✨
Total cost incl. 2 course lunch €60

If you feel called, or if this resonates with you, you’re so welcome to join us 🤍

Booking via the link / form below or send a private message 🫶
https://forms.gle/UuqGoqRSGYvRPr3o8

I can’t wait to share this space with you and begin the year feeling grounded, open, and deeply nourished 💚

21/01/2026

✨ This Saturday at Harvest Point ✨

We’re gathering for a deeply nourishing Harvest Point Immersion, and we have just a few spaces remaining 🤍

A beautiful day to soften, release, and come home to yourself.

✨ Transformational breathwork
✨ Gentle, embodied movement to support safety and release in the lower back, sacrum, solar plexus, gut, liver & digestion
✨ Nervous system regulation & deep rest
✨ Integration walking by the lake
✨ A beautiful lakeside lunch included

This is a day to receive, to meet yourself exactly where you’re at, and to switch off from the noise of everyday life 🌿

If you’re feeling the pull, DM me now to secure your place — these final spaces will go quickly.
💫 Everything is included price is €60.

Just arrive as you are.

07/01/2026

All details 👇

🎉 CELL TO SOUL — January 2026 ✨

A global online journey

There comes a moment when your soul whispers,
“It’s time.”

Time to soften.
Time to release.
Time to return to the version of you beneath the fatigue, imbalance, emotional weight, and survival patterns.

If you feel that whisper… this journey is for you.

✨ A 6-Week Energetic Recalibration

A return to the wisdom held in your cells, organs, breath, intuition, and energy field.

Over 6 weeks, we’ll explore:

🌱 Gut, liver & hormonal healing
🍃 Methylation, detox & vibrational nourishment
🌿 Nervous system repair & emotional unwinding
🍂 Inner child work & shadow exploration
🌸 Chakra alignment & meridian flow
🌬️ Breathwork, energetics & meditation
✨ Reconnection with intuition & higher guidance

Each week…
Hour 1 nourishes your mind.
Hour 2 awakens your energy.

This is healing that reaches the places words can’t touch.

🌿 Optional Sacred Gathering

Half-Day Retreat at the iconic Harvey’s Point

Saturday 24th January

For those who can join in person, we gather in one of the most beautiful, serene locations in Ireland —
Harvey’s Point, overlooking the stillness of Lough Eske.

A half-day immersion of:
🌬️ Breathwork
🌿 Energetics
🪷 Meditation
🍃 Integration rituals
✨ Soul connection with the group

Followed by a beautiful long lunch on the lakeside, wrapped in nature, peace, and warmth.

This retreat is optional.
The full transformation happens online —
but for those attending, it offers an enriched, embodied deepening of your journey.

✨ By the end of this journey, you will feel:

🌿 Lighter in spirit
🌸 Clearer in mind
🍃 Rooted in your body
🌬️ Regulated in your nervous system
🌾 Balanced in hormones & energy
🌱 Free from old emotional patterns
🪷 Connected to your intuition, truth & inner wisdom
✨ Equipped with a healing toolkit for life

🌎 Starts Wednesday 14th January 2026

6:30pm–8:30pm GMT (live online • replays included)
Open to anyone, anywhere in the world.

Payment plan available.

If this stirs something in your heart…
If you feel a soft pull in your chest or warmth in your belly…
Trust that.

DM CELL TO SOUL for the link 🌿✨

Glenda 💚

07/01/2026

🎉 CELL TO SOUL — January 2026 ✨

Online Journey

There comes a moment when your soul whispers,
“It’s time.”

Time to soften.
Time to release.
Time to return to the version of you beneath the fatigue, imbalance, emotional weight, and survival patterns.

If you feel that whisper… this journey is for you.

✨ A 6-Week Energetic Recalibration

A return to the wisdom held in your cells, organs, breath, intuition, and energy field.

Over 6 weeks, we’ll explore:

🌱 Gut, liver & hormonal healing
🍃 Methylation, detox & vibrational nourishment
🌿 Nervous system repair & emotional unwinding
🍂 Inner child work & shadow exploration
🌸 Chakra alignment & meridian flow
🌬️ Breathwork, energetics & meditation
✨ Reconnection with intuition & higher guidance

Each week…
Hour 1 nourishes your mind.
Hour 2 awakens your energy.

This is healing that reaches the places words can’t touch.

🌿 Optional Sacred Gathering

Half-Day Retreat at the iconic Harvey’s Point

Saturday 24th January

For those who can join in person, we gather in one of the most beautiful, serene locations in Ireland —
Harvey’s Point, overlooking the stillness of Lough Eske.

A half-day immersion of:
🌬️ Breathwork
🌿 Energetics
🪷 Meditation
🍃 Integration rituals
✨ Soul connection with the group

Followed by a beautiful long lunch on the lakeside, wrapped in nature, peace, and warmth.

This retreat is optional.
The full transformation happens online —
but for those attending, it offers an enriched, embodied deepening of your journey.

✨ By the end of this journey, you will feel:

🌿 Lighter in spirit
🌸 Clearer in mind
🍃 Rooted in your body
🌬️ Regulated in your nervous system
🌾 Balanced in hormones & energy
🌱 Free from old emotional patterns
🪷 Connected to your intuition, truth & inner wisdom
✨ Equipped with a healing toolkit for life

🌎 Starts Wednesday 14th January 2026

6:30pm–8:30pm GMT (live online • replays included)
Open to anyone, anywhere in the world.
33 places only.

Payment plan available.

If this stirs something in your heart…
If you feel a soft pull in your chest or warmth in your belly…
Trust that.

DM CELL TO SOUL for the link 🌿✨

Glenda

You are not here to become something else.You are here to remember yourself.With your own imprints, your own rhythm, you...
07/01/2026

You are not here to become something else.
You are here to remember yourself.

With your own imprints, your own rhythm, your own way of being.

Whatever shape you arrive in — gentle or fierce, quiet or wild, it all — that is your truth.

And there is deep beauty in allowing yourself to be exactly that.

Slowing things down actually helps the body, vagus nerve and nervous system process and settle.🫶
07/01/2026

Slowing things down actually helps the body, vagus nerve and nervous system process and settle.
🫶

January doesn’t need your motivation.It needs your safety.If your system feels quiet, heavy, or slower than you expected...
05/01/2026

January doesn’t need your motivation.
It needs your safety.

If your system feels quiet, heavy, or slower than you expected right now, that’s not resistance and it’s not failure.

It’s your nervous system orienting itself into a new cycle.
We’ve been taught to start strong.
But the body doesn’t work like that.

It settles first. It listens first. It finds its footing.
There is nothing to push into this week.
Nothing to prove. Nothing you’re behind on.

Let the year meet you gently.
That’s where real change begins.

🫶

As I reflect on 2025, the word that keeps landing in my body is expansive.This year opened me in ways I didn’t expect. T...
04/01/2026

As I reflect on 2025, the word that keeps landing in my body is expansive.

This year opened me in ways I didn’t expect. The group healing sessions — in the Gateway and in the EE System — were deeply heart-opening, expanding my capacity to hold space for nervous systems to soften, bodies to release, and real healing to unfold. That lived experience gave me a confidence that came from the body, not the mind.

At the heart of my work are my beautiful one-to-one clients, who return again and again and trust me to meet them exactly where they’re at. Each session is a sacred container where the body leads, and I hold that with immense reverence.

In April, Level 2 Spinal Energetics training in London marked a turning point — a retreat inward, a shedding, and a quiet death of parts of my ego. There was grief, and then space. From that came deep soul learning, challenge, and a renewed commitment to staying grounded in my own body while holding space for others.

This end of year and beginning of a new one feels like a continued turning inward — into the shadow, the inner worlds, the parts and archetypes that shape who we are.

From this personal journey, Cell to Soul began to form — not as a strategy, but as something lived. Everything I offer there is something I’ve had to walk through myself.

I step into this new year with excitement, deep trust, and gratitude — for my clients, my group spaces, my family and friends. Nothing goes unnoticed.
I move forward in faith, trusting that everything is exactly as it should be, and will continue to unfold that way 🤍

Love & light
Thank you, thank you, thank you...

Glenda ✨️

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Carolina, Buncrana
Donegal
F93AE62

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What is Gutsy World

Founded by Glenda Dowling Dip Nutritional Therapist and Billy Dowling Fitness Expert

We make it simple for you to eat healthy, move more and feel fantastic. With nourishing recipes, meal plans & shopping lists, weekly check in’s, online fitness videos - Incl, HIIT, Strength & Conditioning, cardio & core, online membership, workshops, events and more — all to help you live lighter, healthy and happier!

We carry out weekly check in’s and weigh in’s in Buncrana that focus on weight loss but also hormone balance, gut health, mood, energy and sleep.

We also run an Online Only program see more about our 30 Day FREE Trial