Donegal Leisure Training

Donegal Leisure Training Get in touch to book; RLSS Pool/Beach/Open Water Lifeguard courses.

STA Level 2 Swim Teacher courses including Disability swimming, Baby & pre-school, Open water, First Aid and Aquacise Instructor.

Another 10 fantastic STA Aquacise Instructors are now qualified and ready to make a real difference in the lives of thei...
16/11/2025

Another 10 fantastic STA Aquacise Instructors are now qualified and ready to make a real difference in the lives of their incredibly lucky customers. 🤽‍♀️

This wonderful group put every ounce of effort they could muster and then some into their studies, portfolios, exams and aqua workouts, creating energetic, powerful routines.
All while having a whole lot of fun along the way! 🤣😉🤽‍♂️

We couldn’t be more proud of you all and look forward to working with you all again soon.

🎉Congratulations everyone 👏



09/11/2025

Lifeguards are trained to save lives whats your superpower? 🫡🦸‍♂️

Our next Beach lifeguard course will begin dry skills and poolwork training 21st February 2026 with Module 1 – Beach Lif...
25/10/2025

Our next Beach lifeguard course will begin dry skills and poolwork training 21st February 2026 with Module 1 – Beach Lifeguarding – Knowledge & Understanding
Module 2 – Life Support and First Aid.
Ocean skills and Beach assessment concluded by 12th of April.

National Vocational Beach Lifeguard Qualification (NVBLQ)

The National Water Safety Forum and the Royal National Lifeboat Institution (RNLI) endorse the NVBLQ. On completion, candidates will have the skills and knowledge to protect the public at the beach.

The NVBLQ course requires a minimum of 40 hours of training followed by a practical assessment.

Course Pre-Requisites:

Every candidate attending a NVBLQ course must:

🟥Be 16-years-old or over at the time of the assessment
🟨Have a good level of fitness
🟥Surface dive to a depth of 1.5 metres
🟨Tread water for two minutes
🟥Climb out of deep water unaided and without steps
Be competent at swimming in the sea.

Before the course, candidates must be able to swim at least 200 metres in a pool (of recommended length 25 metres, but no less than 20 metres) in five minutes or less.

‼️For the assessment, candidates must be able to swim 400 metres in a pool (recommended 25 metres, but no less than 20 metres) in eight minutes or less using a continuous front stroke and showing urgency.

Course Content:

The course covers: all elements of beach lifeguard theory, cardiopulmonary resuscitation (CPR), first aid, pool skills and open water skills and is physically demanding and will include swimming to set times and lifting.

There are four modules, and a candidate must pass all four to attain the qualification.

Module 1 – Beach Lifeguarding – Knowledge & Understanding
Module 2 – Life Support and First Aid
Module 3 – Ocean Skills

Very limited spaces available call 085 142 8844 to book.

10/10/2025

🌊 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐀𝐥𝐥 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐆𝐫𝐨𝐮𝐩𝐬 𝐢𝐧 𝐃𝐨𝐧𝐞𝐠𝐚𝐥!

Donegal Sports Partnership is building a database of active social swimming groups across the county.

Why? Because we want to keep you in the loop about upcoming funding opportunities that could help your group stay safe, expand, and enjoy the water even more! 💧

Possible funding could help with things like:
✅ Swim shelters for comfort & protection
✅ Showers or improved access to water
✅ Safer entry points & foot access
✅ Tow floats & marker buoys for safety
✅ Swimming lessons & skill development
✅ Clear safety signage for all users

If you’re part of a social swim group , whether it’s a small dip crew, a morning meet-up, or a larger organised club , we’d love to hear from you!

👉 Fill out our quick form here to be included: https://form.jotform.com/252713100906346

Closing date : 13/10/25

Donegal County Council Donegal PPN Swim Ireland Sport Ireland Healthy Ireland Wild Swim Ireland Donegal Lifeguard & Leisure Training

30/09/2025

Are you aged over 16 years old?
Are you looking for an active rewarding career in the leisure industry?
Contact us at Donegal Lifeguards & Leisure Training today!

085 142 8844
Donegallifeguards.swimteachers@gmail.com

29/09/2025

FacebookTweetLinkedInPrint A 15-year-old Gortahork teen has been hailed as an “angel on earth” after saving a boy who was struggling…

Remarkable teen’s bravery saves child from drowningwritten by Rachel McLaughlin Donegal Daily A 15-year-old Gortahork te...
29/09/2025

Remarkable teen’s bravery saves child from drowning
written by Rachel McLaughlin Donegal Daily
A 15-year-old Gortahork teen has been hailed as an “angel on earth” after saving a boy from a near-drowning incident.
Declan Meehan was in the right place at the right time when 12-year-old Peadar Harley got into difficulty while swimming at Bunaninver in August.
Peadar had found himself out of his depth and began to panic, going under the water.
Declan immediately went to help, using a calming attitude and lifesaving skills to bring Peadar safely back to shore.
That sunny day on 17th August could have ended in a much different outcome had Declan not been there, says his mother, Frances and Peadar’s mother, Patricia.
Declan, a student of Pobalscoil Ghaoth Dobhair, has been through the mill himself, having survived a stroke 10 years ago, but he used all his might to save Peadar.
At the age of five, Declan suffered a bleed in the brain which left him with no power in his left arm and half the power in his leg. Medics told his family that he might never walk or talk again, but Declan continues to make progress after all these years and refuses to let anything stop him.
In recent years, he’s been learning swimming and lifesaving skills with instructor Esther Jean O’Kane in Downings, but never thought he’d have to use them.
“It was amazing how he looked after Peadar and did not panic,” said Peadar’s mother Patricia, who watched the rescue from the pier.
The children were all enjoying an afternoon of swimming and pier jumping in the days before going back to school.
Declan was in the water with his cousins when three other boys went into the water to swim across to the beach.
“They would all be confident swimmers, but my son, Peadar, panicked and went under,” said Patricia.
Declan was swimming a short distance ahead when he heard Peadar call to him.
Frances, who was also supervising from the pier, heard Declan immediately give reassurance to the boy.
She recalled: “Declan swam back to him and said, ‘Don’t worry, I’ll help you. You hang on to me and I’ll bring you back to the pier.’
“But it was just unbelievable. Declan managed to keep calm, talked him through it, and kept a hold of him until they got back to the pier.”
The boys were greeted with hugs from an emotional Patricia.
Declan took one more admirable step by sitting down with Peadar, explaining to him what to do if he ever gets in that situation again and making sure he got back into the water so he wouldn’t be afraid of it.
“You knew you were in the presence of a very special person,” said Patricia.
“I have shivers thinking back on it.”
Frances adds: “As a parent, it was a very scary moment because you are terrified they would both go under, but Declan ran through it so well.
“We thought it was just amazing that he did it, because it shows you that no matter what, if you have a disability or not, you’re capable of everything that everybody else can do.”

Declan Meehan at Bunaninver pier, overlooking the stretch of water where the rescue took place
Declan’s resilience is a force to be reckoned with. From the age of six, he has been training regularly with Stephen Ferry from SF Fitness in Dunfanaghy and he inspires everyone in the local fitness community.
It’s people like Stephen and Esther who have helped Declan adapt to his abilities and find ways to stay strong and fit. Stephen and Declan are planning a SkiErg marathon in November to raise funds for Donegal Cancer Flights, a charity that Declan has benefited from many times. Declan is also planning to begin lifeguard training and to compete in swimming with the North West Special Olympics Club.
Looking back on the rescue, Declan thought nothing of it!
“I was just trying to save him, anybody would have done the same thing,” Declan tells Donegal Daily.
The mothers think otherwise, and the text that Patricia sent to Frances the following day encapsulates her gratitude for Declan.
Patricia wrote: “My heart is so full at how your angel boy has persevered in this world through all his hardships to where he is right now. He’s an unbelievable role model and an inspiration and even standing beside him you know you are beside a very special wee man.”
“It was a learning day for all of us,” Frances said. “You have to respect the water, no matter how strong a swimmer you are. Declan’s story is a good story, thank God.”

🤽‍♀️ STA Award in Aquacise!🤽‍♀️For those who love aquatics and fitness, the STA Award in Aquacise is the perfect way to ...
18/09/2025

🤽‍♀️ STA Award in Aquacise!🤽‍♀️

For those who love aquatics and fitness, the STA Award in Aquacise is the perfect way to share your passion by instructing fun, motivating and inclusive aquacise classes. This qualification prepares learners to plan, deliver, and evaluate aquacise sessions for a wide range of participants.

Whether you are:

* Looking to start a career in the leisure industry,
* Already employed within a leisure environment and seeking progression, or
* Working as a swimming teacher or fitness instructor wanting to expand your skills.

✨️This course is designed for you.✨️
No previous experience is required.

Benefits of the Qualification

* Developed by STA’s aquatic experts, ensuring high-quality training
* Regulated by **Ofqual**
* Endorsed by **CIMSPA**, meeting the *Core Group Exercise Instructor professional standard
* Provides specialist knowledge to confidently deliver aquacise sessions
* Enhances your CV and employability

After Qualifying

* You will be qualified to instruct aquacise sessions for a variety of participants
* You’ll receive a comprehensive course resource manual to guide your practice.
*Continued mentorship from course Tutor.

Our next course starts 9th, 10th & 11th of January 2026 at Magherabeg Leisure Centre Downings Co.Donegal
€390. €50 Deposit required call 074 915 4524
Places are limited!

10/09/2025

🤩 🤩 AQUA AEROBICS IS BACK 🤩 🤩

New block starts TONIGHT from 7pm- come join the fun 😅

Benefits of aqua aerobics include-

❌ Good source of exercise

❌ Low impact or stress on joints

❌ Improce balance & Posture

❌ Build muscle, tone & strength

❌ Great for all ages & fitness levels

Come give it a go 😁

Numbers are limited so please get in contact to book in by DM or on 91-54524.

10/09/2025
06/09/2025

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