Up Beat and Feel Good

27/02/2020

10/09/2019

ADULT CLASS:
Learn how to relax, breathe away your worries, Improve Sleep, Reduce Stress and anxiety,
Classes are starting in Community Centre Ardara on Monday 16th Sept from 10-11am, for 6 weeks €30.00
PM me to book your space.

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06/08/2019

Photos from our event, thanks to Ciara for the photos!!

https://jmac.ie/event/health-and-wellbeing-day-at-inniskeel-hall-05-08-19/?fbclid=IwAR3WJJSogWz0rw6KeMPCg8UW_hnXINWHi6oLk4W92HHGOO50Mi-TD_ISpQs

06/08/2019

A massive thank you to the participants at our first Health and Wellbeing event that we had yesterday in Innishkeel hall Portnoo. Also a thank you to Gallagher's Bakery for all the gluten free food that they provided, and also the people that came to support us, it was much appreciated and we received great feedback from the event and watch this space for our next Holistic Day.
Donna Mc Gettigan, Shane Mcloone, Ros Barrett, Margaret Sweeney, Total Reflex Ciara Hennigan, Debi Nicola Darnell RelaxKids Donegal - Bernadine Boyle.

05/03/2018

Egg-citing Relax Kids Easter Workshop at the Dolmen Centre Kilclooney. PM me secure your booking. Thank you

18/01/2018

Hi folks,
Due to adverse weather conditions, we have had a few cancellations for our retreat day this coming Saturday. So we have decided that the safest and best option was to postpone it until March or April time. Keep an eye out on our page for details. Sorry for any inconvenience caused.
And remember to continue to be upbeat and feel good🤗

12/01/2018

Alot of enquiries as to what Laughter Yoga is all about...

HEAL YOURSELF WITH LAUGHTER YOGA

LAUGHTER YOGA EXPERIENCE JOY AND HAPPINESS WITH HEALTH

Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants.

“Laughter Delighted Surprise When Something Unexpected And Wonderful Happens.

WHAT IS LAUGHTER YOGA

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India. Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama).

BENEFITS OF LAUGHTER

There are many health benefits to laughing. Laughter aids in the prevention of depression, anxiety and psychosomatic disorders; it also helps with improved breathing capacity; a strengthened immune system; increased confidence and a positive outlook on your Life.

ACHIEVING HAPPINESS

Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.

CONNECT WITH HAPPINESS

A good motto in life is to do unto others what you would like done unto you. This very real desire has many far reaching connotations. In trying to practice this motto one would be more aware on one’s own actions.

Laughter makes you happy and keeps your heart fit and healthy forever, so start laughing now, do something really funny and hilarious that gives you a hearty belly laugh to keep the heart attack away.

11/01/2018

Hello all,
Still a few places left on our retreat day in Lake House Portnoo on Sat 20th Jan. Please let us know asap if you are joining us, as the hotel needs confirmation for food.
Thanks.