Mindful Matters

24/12/2025

https://www.instagram.com/p/DShrohuDvdP/?igsh=MTI4N3liMmkyZ3p3dg==

07/12/2025

Beware the narcissist…watch for the Triple E:

exploitation, doing whatever it takes to feel special, even if it hurts others;

entitlement, acting as if the world should bend to our will;

and empathy-impairment, becoming so driven to feel special that we lose sight of the needs and feelings of others.

17/10/2025

There are ways to create feelings of happiness and belonging

29/09/2025

The power of teamwork and support

https://www.instagram.com/reel/DPHyEXTEYaA/?igsh=MWtnbGprYmg0YTRzZw==

21/09/2025

30/08/2025

https://www.instagram.com/reel/DMqERQMuqdA/?igsh=MWtxYm0yOTkxYXZ4Yw==

04/08/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

23/07/2025

https://www.facebook.com/share/p/1BHDgP8TuV/?mibextid=wwXIfr