Shanti Yoga Cork

Shanti Yoga Cork At ShantiYogaCork you will follow your own path. You will go where your body and mind will allow you to go, in your own time. I am only your guide.

04/01/2026

If you joined the class today: thank you! It was lovely to be back and to see all yer faces. I needed a well deserved cuppa afterwards. Thank you for the (Christmas/New Year’s) gifts. There’s no need of course but very much appreciated. Keep an eye out for the next special event.

02/01/2026

Is anyone interested in doing this challenge with me?

It’s free. Use the link to sign up and you get the 29 page “booklet” that you can print out.

You can send that link to the library and get it printed there. Or if you are lucky you may know someone with a printer.

To keep you accountable we can meet up as a group and discuss our progress and motivate one another. The meetings will cost you a cuppa as we’ll meet in a hotel or cafe.

This whole challenge is freely available. You can do it on your own if you wish. Or join me and others and make new friends in the process.

Send me a dm if you are interested.

My new Yoga term is starting up this month January 2026 on the 15th, 16th & 17th.These classes are suitable for people w...
02/01/2026

My new Yoga term is starting up this month January 2026 on the 15th, 16th & 17th.

These classes are suitable for people who have mobility/flexibility issues or are recovering from illness or injury. The class is slower paced, you can use props or a chair, bring your own weights or add stretch bands to make the class more accessible for yourself or to challenge yourself.

This Yoga class is a hybrid class. You’ll enjoy elements from mindfulness, Hatha & Yin Yoga to menopause Yoga and Yoga for bone health. Using weights and stretch bands are optional.

Class starts from 11-12 on
Thurs 15 Jan in Carrigaline Court Hotel
Fri 16 Jan in Douglas Yoga Centre
Sat 17 Jan in Carrigaline Court Hotel

5 classes for €50 or PAYG €12.

If you’d like more information or wish to reserve a place please send me a private message.
See you soon.

Shantie 🙏🏽

Be well. Mind yourselves and each other.
28/12/2025

Be well. Mind yourselves and each other.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

Happy Yule, Winter Solstice and the start of Astronomical Winter. Watch the Sun rise live. RTE will broadcast live from ...
21/12/2025

Happy Yule, Winter Solstice and the start of Astronomical Winter.

Watch the Sun rise live. RTE will broadcast live from the ancient passage tomb at Newgrange on Sunday, 21 December, from 8:40a.m.

www.rte.ie/player
gov.ie/opw
heritageireland.ie

First batch of choc chip cookies are done because today is the day for my annual Frankincense Restorative Yoga Christmas...
05/12/2025

First batch of choc chip cookies are done because today is the day for my annual Frankincense Restorative Yoga Christmas Special. I am so excited. Wish someone did such a restorative so I could join. This year I have worked hard on an extra special Yoga Nidra. Oooh I can’t wait to treat my Yoga ladies. See you at 10.50.

28/11/2025

My 2025 Yoga term in Carrigaline Court Hotel has now ended. There is no class this Saturday.

There is 1 class left in Douglas Yoga Centre this morning and the Christmas restorative on the 5th.

Please DM if you’d like information about my classes or to reserve a place for January.

🎄🌲🎄

My ladies, pay attention to how Jane goes from being on the floor to standing. What did I tell ya??
25/11/2025

My ladies, pay attention to how Jane goes from being on the floor to standing. What did I tell ya??

Hatha Yoga for midlife women. Sign up for January 2026. Taking names now. No payment needed to reserve a place. From 11-...
20/11/2025

Hatha Yoga for midlife women.
Sign up for January 2026. Taking names now. No payment needed to reserve a place.

From 11-12 in Carrigaline Court Hotel on Thursdays and Saturdays.

Suitable for people who
🌟are not able to get up/down off the floor
🌟need a slower class
🌟have mobility issues
🌟are recovering from illness/injury/medical treatment
🌟haven’t exercised in a while

Work on your balance, core strength, bone health, mobility and more.

DM if you are interested.

PAYG €12
5 classes for €50

Shantie 🙏🏾

Restorative Yoga with dōTERRA’s Frankincense essential oil on FridayDecember 5th from 11-12. This is a 60 minute class s...
17/11/2025

Restorative Yoga with dōTERRA’s Frankincense essential oil on Friday
December 5th from 11-12.

This is a 60 minute class suitable for all levels and abilities. Enjoy a bit of self care during the busy Christmas period.

Frankincense is a precious essential oil which contains many healing properties. This oil has been used by numerous cultures for thousands of years for a variety of physical, mental and emotional issues. Special compounds in Frankincense may contribute to balancing emotions and hormones and may increase oxygen around the pineal and pituitary gland.

During this Yoga practice we will focus on using this oil aromatically and topically.

This practice includes 35 min of restorative Yoga and 20 min of Yoga Nidra.

In your gift bag you will receive 1 dram of a 3% diluted doterra Frankincense essential oil in Jojoba oil and a few other surprises.

🌀Cost: €20 per class.
🌀Early Bird is €15, pay before Nov 30th.
🌀NO Payments on the day.
🌀Pay using Bank transfer, Revolut or cash.

Private Message to reserve/pay
Only 15 places.
Shantie

Address

Douglas, Yoga Centre, Maryborough Woods
Douglas
T12V622

Opening Hours

Thursday 11am - 12pm
Friday 11am - 12pm
Saturday 11am - 12pm

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Category

Starting Yoga

When I started Yoga for the very first time all those years ago it was a very different time. The internet was only just getting started and social media was non-excisting. I knew what I was getting myself into and didn’t have any grand expectations. I didn’t expect Yoga to make me more flexible, Zen, or even spiritual. All I knew was that I was going to move my body in a better way and learn new ways to use my breath to calm my nerves and overcome any anxiety. You see, it was pregnancy yoga that got me started 19 years ago. I think that these days it is tougher for people to bite the bullet and start yoga. Social media is awash with beautiful young, strong and flexible bodies doing all sorts of interesting contortions. That can be really intimidating if you feel you aren’t anything like that. I sure wasn’t a gymnast in the making back then and still today I have no desire to do head stands or place my feet behind my head.

When you do a yoga class with me you get a different experience every week. We are all individuals and need different things at different times. With other people sharing the class with you how could the class be the same week in week out? There is a class format though. We are all different with different capabilities. In my class you are always encouraged to only move within your own range of mobility. You never have to make a shape that resembles the perfect pose. And even though we move at a slower pace it doesn’t mean that you aren’t working hard. Bring a little towel to class and a bottle of water because you will be working up a sweat. I look forward to welcoming you to an hour of yoga with me. An hour you will not regret.

Shantie