Shanti Yoga Cork

Shanti Yoga Cork At ShantiYogaCork you will follow your own path. You will go where your body and mind will allow you to go, in your own time. I am only your guide.

Focus on glimmers, not triggers. Practice mindfulness to feel better in your life🪻
10/03/2026

Focus on glimmers, not triggers. Practice mindfulness to feel better in your life🪻

07/03/2026

Ready for Yoga? We start again at the normal time of 11am. See you at 10.50 in The Studio (near furniture shop) in Carrigaline Court Hotel.

PAYG €12 or
5 classes for €50

Beginners welcome.

Apologies for the late notice. No class on Thursday March 5 in Carrigaline Court Hotel. Let me know if you wish to join ...
04/03/2026

Apologies for the late notice.

No class on Thursday March 5 in Carrigaline Court Hotel.

Let me know if you wish to join Friday in Douglas or Saturday in Carrigaline.

26/02/2026

And breathe… find beauty wherever you can. Switch off from the news for a little while to care for your nervous system.

Soft breaths in slow breaths out. And repeat.

Some interesting props for sale in Tiger (Cork city) that you can add to your Yoga practice with me. Bring them to class...
25/02/2026

Some interesting props for sale in Tiger (Cork city) that you can add to your Yoga practice with me. Bring them to class and I’ll show you how. See you for Yoga 🙏🏾

Thursday in Carrigaline 11-12
Friday in DYC 11-12
Saturday in Carrigaline 11.15-12.15

Today was the day for my wellness event. It was great if I may say so myself. Sorry you missed. Another soothing and res...
22/02/2026

Today was the day for my wellness event. It was great if I may say so myself. Sorry you missed. Another soothing and restorative Sunday practice coming in March. Watch this space.

21/02/2026

Remember the exhale ladies.

No class tomorrow. Ladies do your homework and don’t forget about your posture the rest of the time.
18/02/2026

No class tomorrow. Ladies do your homework and don’t forget about your posture the rest of the time.

17/02/2026

FRIENDLY REMINDER:

Yoga this week:

Friday 11-12 Douglas
Saturday 11.15-12.15 Carrigaline

❌ NO THURSDAY❌

Happy Valentine’s Day to my Yoga students. Thank you for coming to class this week with all that’s happening weather wis...
14/02/2026

Happy Valentine’s Day to my Yoga students. Thank you for coming to class this week with all that’s happening weather wise and with the never ending news cycle. Making your lives a little more colourful with flowers and a little sweeter with chocolates is such a lovely thing to do. It takes so little to change people’s moods.

Early bird extended.
10/02/2026

Early bird extended.

Address

Douglas, Yoga Centre, Maryborough Woods
Douglas
T12V622

Opening Hours

Thursday 11am - 12pm
Friday 11am - 12pm
Saturday 11am - 12pm

Website

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Category

Starting Yoga

When I started Yoga for the very first time all those years ago it was a very different time. The internet was only just getting started and social media was non-excisting. I knew what I was getting myself into and didn’t have any grand expectations. I didn’t expect Yoga to make me more flexible, Zen, or even spiritual. All I knew was that I was going to move my body in a better way and learn new ways to use my breath to calm my nerves and overcome any anxiety. You see, it was pregnancy yoga that got me started 19 years ago. I think that these days it is tougher for people to bite the bullet and start yoga. Social media is awash with beautiful young, strong and flexible bodies doing all sorts of interesting contortions. That can be really intimidating if you feel you aren’t anything like that. I sure wasn’t a gymnast in the making back then and still today I have no desire to do head stands or place my feet behind my head.

When you do a yoga class with me you get a different experience every week. We are all individuals and need different things at different times. With other people sharing the class with you how could the class be the same week in week out? There is a class format though. We are all different with different capabilities. In my class you are always encouraged to only move within your own range of mobility. You never have to make a shape that resembles the perfect pose. And even though we move at a slower pace it doesn’t mean that you aren’t working hard. Bring a little towel to class and a bottle of water because you will be working up a sweat. I look forward to welcoming you to an hour of yoga with me. An hour you will not regret.

Shantie