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Thursday 11am - 12pm Friday 11am - 12pm Saturday 11am - 12pm

Shanti Yoga Cork

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Shanti Yoga Cork

At ShantiYogaCork you will follow your own path. You will go where your body and mind will allow you to go, in your own time. I am only your guide.

17/11/2025

Restorative Yoga with dōTERRA’s Frankincense essential oil on Friday
December 5th from 11-12.

This is a 60 minute class suitable for all levels and abilities. Enjoy a bit of self care during the busy Christmas period.

Frankincense is a precious essential oil which contains many healing properties. This oil has been used by numerous cultures for thousands of years for a variety of physical, mental and emotional issues. Special compounds in Frankincense may contribute to balancing emotions and hormones and may increase oxygen around the pineal and pituitary gland.

During this Yoga practice we will focus on using this oil aromatically and topically.

This practice includes 35 min of restorative Yoga and 20 min of Yoga Nidra.

In your gift bag you will receive 1 dram of a 3% diluted doterra Frankincense essential oil in Jojoba oil and a few other surprises.

🌀Cost: €20 per class.
🌀Early Bird is €15, pay before Nov 30th.
🌀NO Payments on the day.
🌀Pay using Bank transfer, Revolut or cash.

Private Message to reserve/pay
Only 15 places.
Shantie

15/11/2025

Two weeks left this term as I take a break for the month of December.

Hope to see you today at 11 for our practice. But if you can’t make it the remaining dates are
Thursday 20/11
Friday 21/11
Saturday 22/11

Thursday 27/11
Friday 28/11
Saturday 29/11

Shantie✨

05/11/2025

Yoga from 11-12 on

Thursday in Carrigaline Court Hotel
Friday in Douglas Yoga Centre Saturday in Carrigaline Court Hotel

New students welcome to join anytime.

5 classes for €50
PAYG €12

DM for more information.
Shantie🙏🏾

30/10/2025

No yoga today, tomorrow and Saturday. See you soon🧡

24/10/2025

No class in the morning.

See you after midterm on 6,7,8 November.

21/10/2025

Dear Students,

There IS Yoga this bank holiday weekend on Thursday 23/10 in Carrigaline
Friday 24/10 in Douglas and
Saturday 25/10 in Carrigaline

There is NO Yoga the week after on
Thurs 30/10 in Carrigaline
Fri 31/10 in Douglas and
Sat 01/11 in Carrigaline

If you are interested in coming to my classes please send me a private message.

These classes are suitable for beginners and for those with flexibility/mobility issues.

In this class we focus on improving mobility, stability, strength, balance, breath work, mindfulness and body awareness.

PAYG €12
5 for €50

Shantie 🙏🏽

20/10/2025

Happy Diwali 🪔

16/10/2025

As it is Diwali on Monday the next three classes are a little festive with Indian sweets and Palestinian dates to mark the occasion. Always sharing the love and good vibes with my Yoginis.

12/10/2025

Yoga classes in full swing.

These classes are suitable for people who have mobility/flexibility issues or are recovering from illness or injury. The class is slower paced, you can use props or a chair, bring your own weights or add stretch bands to make the class more accessible for yourself or to challenge yourself.

This Yoga class is a hybrid class. You’ll enjoy elements from mindfulness, Hatha & Yin Yoga to menopause Yoga and Yoga for bone health.

My classes are from 11-12 on
Thursdays in Carrigaline Court Hotel
Fridays in Douglas Yoga Centre
Saturdays in Carrigaline Court Hotel

Due to costs rising I have decided to lower my fee.
5 classes for €50 or PAYG €12.

If you’d like more information or wish to reserve a place please send me a private message. See you soon.

Shantie 🙏🏽

30/09/2025

A friendly reminder that there is no Yoga with me this week. See ye all next week🌷

Address

Douglas, Yoga Centre, Maryborough Woods
Douglas
T12V622

Opening Hours

Thursday	11am - 12pm
Friday	11am - 12pm
Saturday	11am - 12pm

Website

https://shantiyogacork.wordpress.com/

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Want your practice to be the top-listed Clinic in Douglas?

Starting Yoga

When I started Yoga for the very first time all those years ago it was a very different time. The internet was only just getting started and social media was non-excisting. I knew what I was getting myself into and didn’t have any grand expectations. I didn’t expect Yoga to make me more flexible, Zen, or even spiritual. All I knew was that I was going to move my body in a better way and learn new ways to use my breath to calm my nerves and overcome any anxiety. You see, it was pregnancy yoga that got me started 19 years ago. I think that these days it is tougher for people to bite the bullet and start yoga. Social media is awash with beautiful young, strong and flexible bodies doing all sorts of interesting contortions. That can be really intimidating if you feel you aren’t anything like that. I sure wasn’t a gymnast in the making back then and still today I have no desire to do head stands or place my feet behind my head.

When you do a yoga class with me you get a different experience every week. We are all individuals and need different things at different times. With other people sharing the class with you how could the class be the same week in week out? There is a class format though. We are all different with different capabilities. In my class you are always encouraged to only move within your own range of mobility. You never have to make a shape that resembles the perfect pose. And even though we move at a slower pace it doesn’t mean that you aren’t working hard. Bring a little towel to class and a bottle of water because you will be working up a sweat. I look forward to welcoming you to an hour of yoga with me. An hour you will not regret.

Shantie