Approved Training Facility

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Drogheda
Approved Training Facility

Private Gym
Premium Health & Fitness Supplements
Train Hard | Fuel Right
New Members Welcome
Drogheda
Opening Hours:
Mon-Fri 5am - 11pm
Sat & Sun 6am - 7pm

Welcome Approved Training Facility | ATF Supplements - Drogheda's Premier Private Gym & Supplement Store! At ATF , we provide a high-quality training environment designed to help you reach your fitness goals. Whether you're a beginner or an experienced athlete, our facility offers everything you need to train effectively. Our Gym Facility:
Top-of-the-line strength & conditioning equipment
Free Weights, Squat racks, Cables, and machines
Functional training space & cardio area
Supportive, community-driven atmosphere

ATF Supplements - In-Gym & Online Supplement Store
We stock premium selection of supplements to fuel your training & recovery. Available for purchase:
Per4m Whey Protein - High-quality whey protein for muscle recovery
Per4m Hydrate - Essential electrolytes to keep you performing at your best
TBJP Cream of Rice - The perfect fast-digesting carb source for energy
InnovaPharm Nova Pump - advanced pre-workout for insane pumps & endurance
Ostrivit Creatine - The ultimate supplement for strength and muscle growth
Vitamins - Collagen, Magnesium, Ashwgandha, and more! Order Online for Delivery ( Free in Drogheda ) or Pick Up in Gym! Visit www.atfsupplements.com to browse our full range and place your order. Choose delivery straight to your door or convenient in-gym pickup! Location: Fair Green, Drogheda, Co Louth, A92XO65
Contact Us: approvedtf@yahoo.com
Follow Us for Updates & Exlusive Deals!

17/11/2025

Resistance training and adequate protein aren’t just about aesthetics.

They’re about:
✅ Protecting your metabolic health
✅ Maintaining bone density
✅ Preserving independence as you age
✅ Supporting injury prevention
✅ Keeping your body resilient

The weights you lift today build the strength you’ll need tomorrow. The protein you prioritize now protects the muscle that protects you later 💪

You’re not just training for how you look—you’re training for how you’ll live at 50, 60, 70, and beyond.

16/11/2025

🍫 Double Chocolate Protein No-Bake Cheesecake 🍫

This super easy, delicious no-bake treat is a winner! So creamy and chocolatey, it’s the perfect way to hit your protein goals after a hard workout or to satisfy a sweet craving. 👌

✨ 385 kcal, P:38, F:1g C:25g ✨

🛒 Ingredients
1 sugar-free digestive biscuit (base)
100 g (1/2 cup) light cream cheese
100 g (1/2 cup) Greek yoghurt
1 serving Per4m Chocolate flavour protein powder
10 g (1 tbsp) cacao powder
1tsp pudding mix / Angel Delight

Optional: additional sweetener to taste
optional: melted chocolate topping

👨‍🍳 Method
1. Crush the biscuit and press it into the bottom of a small dish to form the base.
2. In a bowl, mix together cream cheese, Greek yoghurt, protein powder, cacao powder, pudding mix, and sweetener (if using) until smooth.
3. Spoon the mixture over the biscuit base and smooth the top.
4. Chill in the fridge for at least 1–2 hours (or until set).
5. Top with melted chocolate and dig in!

Recipe by

15/11/2025

Most people know magnesium helps with sleep… 💤

But did you know it’s a powerhouse mineral for SO much more?

✨ Stress relief & mood support
🧠 Headache & migraine prevention
💪 Muscle cramps & soreness
🩺 Blood pressure regulation
🫀 Heart rhythm support
💎 Kidney stone prevention
👂 Tinnitus (ringing in ears)
☀️ Light sensitivity

Your body uses magnesium for over 300 biochemical reactions, yet most people are deficient without even knowing it.

TBJP Magnesium - because you deserve to feel your best, in more ways than one.

Link in bio to shop now!

14/11/2025

✨ Special Offer Ends Sunday 16th Nov

Our 3-Month Membership Special Offer

Was €170 NOW ONLY €150! 🏋️‍♀️

💪 For New & Existing Members

What you get:
✔️Full gym access for 3 months
✔️Private gym facility
✔️ No overcrowding or waiting on machines
✔️ Supportive community
✔️Join the ATF family

👉 DM us or visit the link in bio to buy your 3 month discounted membership now!

⏰ Ending Soon - ACT FAST!

13/11/2025

The excuses were LOUD today:
"I'm too tired"
"I'll go tomorrow"
"It's too cold outside"
"I didn't sleep well"
"I have too much to do"

But here's the truth: Discipline isn't about feeling motivated. It's about showing up anyway 💪

It's those days when everything in you says "stay home" — and you go anyway — that builds real strength. Not just in your body, but in your character.

The workout wasn't perfect. But I showed up. I did the work. And I'm proud of that.

Your future self will always thank you for the days you didn't feel like it but did it anyway🏋️‍♀️

12/11/2025

🎉 BACK IN STOCK 🎉

Naze Magnetic Active Strips are back at ATF!

Open your airways | Boost performance | Aid recovery | Sleep Better

Grab yours at the gym or click link in bio to order online before they’re gone again 💪

11/11/2025

💪 Special Offer Ending Soon......

Our 3-Month Membership Special Offer

Was €170 NOW ONLY €150! 🏋️‍♀️

💪 For New & Existing Members

What you get:
✔️Full gym access for 3 months
✔️Private gym facility
✔️ No overcrowding or waiting on machines
✔️ Supportive community
✔️Join the ATF family

👉 DM us or visit the link in bio to buy your 3 month discounted membership now!

⏰ Ending Soon - ACT FAST!

10/11/2025

MONDAY MINDSET 🔥

When you slack on training, you slack on everything.

How you start your week sets the tone for everything that follows.

Skip your Monday workout? You’re teaching yourself that comfort matters more than commitment.

Show up on Monday? You’re proving to yourself that you’re the type of person who follows through—no matter what 💪

Your habits.
Your focus.
Your standards.

This Monday is your fresh start. Your clean slate. Your chance to set the standard for the week ahead.

Let’s make it count. 💯

08/11/2025

Best of luck to at the Tsunami Nutrition Pro Qualifier in Marseille today 💪✨

We're all rooting for you here at ATF. Go show them what you're made of! 🔥

07/11/2025

Our 3-Month Membership Special Offer

Was €170 NOW ONLY €150! 🏋️‍♀️

💪 For New & Existing Members

What you get:
✔️Full gym access for 3 months
✔️Private gym facility
✔️ No overcrowding or waiting on machines
✔️ Supportive community
✔️Join the ATF family

👉 DM us or visit the link in bio to buy your 3 month discounted membership now!

⏰ First 20 members only - ACT FAST!

06/11/2025

Progress > Perfection 💪

Every rep, every set, every day you show up—that’s what counts. It’s not about being flawless; it’s about being consistent, pushing yourself a little further, and celebrating how far you’ve come 🏋️‍♀️

Your journey is yours alone. Keep going. 🔥

05/11/2025

UNDERHAND VS OVERHAND BARBELL ROW 💪

Same exercise, different grip = different results! Here’s what you need to know:

🔹 UNDERHAND (Supinated) - Palms facing you
• Greater bicep activation
• Increased lower lat engagement
• Allows for slightly heavier loads
• Perfect for building thickness in your back

🔹 OVERHAND (Pronated) - Palms facing down
• More upper back & rear delt focus
• Better trap development
• Improved grip strength
• Ideal for building width

Which grip do you prefer? Drop a 💪 for underhand or 👊 for overhand!

Address

Unit 7 FairGreen A92 X065
Drogheda

Website

https://www.atfsupplements.com/

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