Help Me To Parent

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Help Me To Parent

Parenting - The Most Important Job You'll Ever Do! Our programmes give you the skills to be the best parent you can be.

20/05/2025

Allen will be joining the fantastic Andrea Gilligan in about 15 minutes on answering listeners questions on how parents can support their children taking exams. Hope you can tune in!

01/05/2025

5 Exam Tips Every Young Person Should Know!

Success is more than just studying hard—it’s about studying smart!

As we move through exam season, here are 5 quick tips to help students shine during state exams:

1. Plan It Out 📅
Create a study schedule that breaks your time into manageable chunks. Balance is key—mix study time with breaks and fun.

2. Practice Past Papers ✍️
Old exam papers are gold! They help you understand the format and train your brain to answer under time pressure.

3. Sleep Is Strategy 🛌
Cramming all night? Not worth it. Your brain needs rest to retain info and perform well. Prioritize 7-8 hours of quality sleep.

4. Eat to Win 🥦
Fuel your focus! Go for brain foods like nuts, fruits, veggies, and stay hydrated. Avoid too much sugar or caffeine.

5. Positive Vibes Only ✨
Mindset matters. Replace “I can’t” with “I’ll try.” Affirm your efforts, take deep breaths, and believe in yourself.

You’ve got this! Whether you’re in your last prep days or heading into the exam hall, remember: your effort matters more than perfection.

Let’s support each other—tag a friend who’s studying and share your top tip too!

24/11/2024

Allen O'Donoghue from Help Me To Parent will be offering a talk to parents on managing anxiety and building resilience in their children on Tuesday 26th November.

This talk will take place in St.Louis GNS, Monaghan.
All parents welcome.
Please see details below if you wish to attend this talk.

Monaghan Integrated Development CLG
Teach Na nDaoine
National Childhood Network
Doohamlet Community Centre
Monaghan County Libraries
Monaghan County Council
Child and Family Agency - Tusla
Monaghan CYPSC

Address

15 Beaubec
Drogheda
NA

Telephone

0868058404

Website

http://helpme2parent.ie/

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