Back Pain and Posture Clinic Drogheda

Back Pain and Posture Clinic Drogheda Registered Member of the Osteopathic Council of Ireland. Covered by all major health insurances. Pilates, Yoga, and Personal Training.

Osteopath, Neuromuscular, Sports, and Physical Therapy for Pain-free living, Health restoration and maintenance. Appointment Cancellation Policy

Occasionally unexpected incidents occur in everyone's life. Business meetings,
project deadlines, traffic delays, automobile troubles, snowstorms, and illness are just a few of the reasons why an appointment could be cancelled. Our goal is to be effective, fair, and considerate of all patients' treatment periods. Please prepare ahead of time and adhere to our schedule out of courtesy and concern for us and other customers. When cancelling an appointment, a 24-hour notice is necessary. This gives someone else the option to take the scheduled appointment slot. If you are unable to offer 24 hours notice and wish to reschedule your appointment, money for the missed session will be due at your next session. This can be completed prior to or at the next planned visit. No shows

Patients who forget or consciously choose not to attend their appointment for any reason are referred to as 'no-shows'. Before you may book your next session, you must pay in full for the no-show. Arriving late

Appointment times have been set aside just for you. If you arrive late, your session may be cut short to make room for those whose appointments follow yours. Depending on how late you come, We'll have to decide whether there is enough time left to begin therapy. You will be charged for the whole session regardless of how long was the actual treatment provided. Please plan to be on time and adhere to the time schedule out of respect for our practice and other patients.

19/02/2026
ATTENTION: LIMITED TIME OFFER✅New Feature (Value €100) Added to our Spinal Decompression Package Deal for: ✅HERNIATED DI...
16/02/2026

ATTENTION: LIMITED TIME OFFER
✅New Feature (Value €100) Added to our Spinal Decompression Package Deal for:

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✅BACK PAIN

✅SCIATICA

✅NECK PAIN

✅GET YOUR OFFER HERE:

➜ Non-Surgical Spinal Decompression package (€120) +
FULL BODY AI-Powered 3D POSTURAL ANALYSIS (€100) =
For a LIMITED time ALL the above for €120 ONLY!!!

✅NEW Non-Surgical Spinal Decompression PRICE DEAL➜
For €120 You Get:

➜Non-Surgical Spinal Decompression Treatment Value €120

➜Osteopathic Manipulative Treatment (HVT Grade 5) Value €90

➜Advanced Physiotherapy Modalities Treatment Value €98

➜New to Ireland: Moti Physio™ 3D Posture Analyser Value €100

VALUE TOTAL: €408

Unique to Back Pain and Posture Clinic Drogheda: Limited Time Discount of €288

💥💥💥 GET ALL OF THE ABOVE for €120 with our 'PLATINUM' or 'GOLD' Package deals💥💥💥

💡 SCIENCE + PRECISION = DRAMATIC & LASTING PAIN RELIEF
➜CRUCIAL FOR:

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✅BACK PAIN

✅SCIATICA

✅NECK PAIN

💥OUR NEW PACKAGE DEAL STEP-BY-STEP

5-Step BULGING/HERNIATED DISC REPAIR SYSTEM:

✨ STEP 1: TARGETED DECOMPRESSION

➜Our computer-controlled Non-Surgical Spinal Decompression unit gently stretches your spine, creating negative pressure inside discs. This helps retract bulges, reduce pressure on nerves, and re-hydrate damaged tissue — think of it as hitting the 'RESET BUTTON' for your spine.

🤖 STEP 2: FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS

➜We assess 24 joints, 87 muscles, and 10 key metrics for:

✅POSTURE

✅CORE FUNCTION

✅BALANCE ABILITY

Validated against MRI & X-ray imaging, this ensures we target the ROOT CAUSE of your spinal problem, not just the symptoms.

🙌 STEP 3: FOCUSED EXTRACORPOREAL SHOCKWAVE THERAPY
➜Speeds Up Tissue repair & Regeneration by 53%

✅Targeted Energy Delivery

✅Deep Tissue Pe*******on (Focused wave UP TO 12,5 cm depth)

✅Stimulation of healing: speeds up Tissue Regeneration & Blood flow.

✅Pain Modulation: The therapy helps desensitize nerve endings, reducing pain.

✨STEP 4: OSTEOPATHIC PRECISION:

➜We’re Drogheda’s ONLY clinic providing the Non-Surgical Spinal Decompression with hands-on Osteopathy to:

✅ Realign hips & pelvis (key in sciatica relief)

✅ Release trapped nerves causing numbness & weakness

✅ Correct posture to prevent flare-ups

🏠 STEP 5: POSTURAL CORRECTION

➜Based on the FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS performed in the Step 2

💪 Custom Core-Strengthening for Work, Sports & Leisure:

Detailed Consultation + Printed materials + Videos

📱 24/7 Rehab App for guided form checks

💬Ready to live & move Pain-Free again?

➜BOOK YOUR CONSULTATION TODAY - LIMITED AVAILABILITY AT €120

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

➜NON-SURGICAL SPINAL DECOMPRESSION: https://backpainandpostureclinic.com/.../non-surgical.../

➜AI-powered 3D posture analyzer: https://backpainandpostureclinic.com/.../posture-analyser/
https://backpainandpostureclinic.com/service/non-surgical-spinal-decompression/

Now with AI-powered 3D Posture Analyser (new to Ireland)! Searching for “non-surgery treatment for slipped discs” or “sciatica relief without surgery in Drogheda”? Our Co. Louth clinic offers cutting…

DEGENERATIVE DISC DISEASE DOESN'T HAVE TO END IN SURGERYThe earlier you act, the more you can calm pain, protect your sp...
13/02/2026

DEGENERATIVE DISC DISEASE DOESN'T HAVE TO END IN SURGERY
The earlier you act, the more you can calm pain, protect your spine and stay active.

💥💥💥NORMAL DISC – Healthy, springy “shock absorber” with plenty of space for your nerves.

💥💥💥BULGING DISC – The disc flattens and bulges, often causing stiffness and on‑off back or leg pain.

💥💥💥HERNIATED DISC – The soft centre breaks through the outer wall and can pinch a nerve, causing sharp, shooting pain, numbness or weakness.

💥💥💥DEGENERATED DISC – The disc dries out and loses height, putting more strain on joints and nerves.

💥💥💥DEGENERATION WITH OSTEOPHYTES – Bony spurs and narrowing around the nerves can lead to ongoing pain, stiffness and sciatica‑type symptoms.

➜OUR 5-Step BULGING/HERNIATED DISC REPAIR SYSTEM FOR:

✅BACK PAIN

✅NECK PAIN

✅SCIATICA

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✨ STEP 1: TARGETED DECOMPRESSION
➜Our computer-controlled Non-Surgical Spinal Decompression unit gently stretches your spine, creating negative pressure inside discs.

This helps retract bulges, reduce pressure on nerves, and re-hydrate damaged tissue — think of it as hitting the 'RESET BUTTON' for your spine.

🤖 STEP 2: FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS
➜We assess 24 joints, 87 muscles, and 10 key metrics for:

✅POSTURE

✅CORE FUNCTION

✅BALANCE ABILITY

Validated against MRI & X-ray imaging, this ensures we target the ROOT CAUSE of your spinal problem, not just the symptoms.

🙌 STEP 3: FOCUSED EXTRACORPOREAL SHOCKWAVE THERAPY
➜Speeds Up Tissue repair & Regeneration by 53%

✅Targeted Energy Delivery

✅Deep Tissue Pe*******on (Focused wave UP TO 12,5 cm depth)

✅Stimulation of Healing: speeds up Tissue Regeneration & Blood flow.

✅Pain Modulation: The therapy helps desensitize nerve endings, reducing pain.

✨STEP 4: OSTEOPATHIC PRECISION:
➜We’re Drogheda’s ONLY clinic providing the Non-Surgical Spinal Decompression with hands-on Osteopathy to:

✅ Realign Hips & Pelvis (key in SCIATICA relief)

✅ Release trapped nerves causing numbness & weakness

✅ Correct POSTURE to prevent flare-ups

🏠 STEP 5: POSTURAL CORRECTION
➜Based on the FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS performed in the Step 2

💪 Custom Core-Strengthening plan for Work, Sports & Leisure:
Detailed Consultation + Printed materials + Videos

📱 24/7 Rehab App for guided form checks

💬Ready to live & move Pain-Free again?

➜BOOK YOUR CONSULTATION TODAY - €120 - LIMITED AVAILABILITY AT THAT PRICE

➜PRICING: https://backpainandpostureclinic.com/patient-info/pricing/

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

➜NON-SURGICAL SPINAL DECOMPRESSION: https://backpainandpostureclinic.com/.../non-surgical.../

➜AI-powered 3D posture analyzer: https://backpainandpostureclinic.com/.../posture-analyser/
https://backpainandpostureclinic.com/.../non-surgical.../

If your scan says “degenerative disc disease” and you’ve been told to just “live with it” or “wait for surgery,” there may be better options.

⚠️ DO YOUR KNEES HURT 10 MINUTES INTO EVERY RUN?⚠️You might be dealing with IT Band Syndrome. And no—it’s probably not w...
12/02/2026

⚠️ DO YOUR KNEES HURT 10 MINUTES INTO EVERY RUN?⚠️
You might be dealing with IT Band Syndrome. And no—it’s probably not what you think.

We used to believe the pain was caused by your IT band “rubbing” against your knee. 🦴

WRONG.

It’s actually COMPRESSION. Think of it like a tight rubber band pressing down on a bruise, every single time you bend your leg. Ouch. 😣

🚨 THE 3 SIGNS YOU HAVE ITBS:

🔹 Pain on the OUTSIDE of your knee (not the kneecap)
🔹 It starts 5–10 mins into a run and gets worse
🔹 Walking downstairs or sitting too long makes it sting

🧠 WHY IT HAPPENS:

It usually isn’t your knee’s fault. It’s your hip.

If your glutes are weak or asleep 😴, your thigh drops inward when you run. That jams the IT band against the bone.

👉 Runners: Sound familiar?

💥 HOW WE ACTUALLY FIX IT (The Triad):

1️⃣ FOCUSED SHOCKWAVE THERAPY
Not the buzzy massage gun. This is high-energy soundwave therapy that wakes up your body’s repair system. It stimulates blood flow and actually desensitizes the nerve pain. Game changer for chronic cases. ⚡

2️⃣ OSTEOPATHIC MOBILITY
We don’t just touch the knee. We check your pelvis, your lower back, even your gut fascia. If your spine is locked up, your leg can’t move right. We fix the chain, not just the link. 🧩

3️⃣ REHAB EXERCISES (The real MVP)
Stretching the IT band is mostly a waste of time. (Seriously. It’s thick as leather.)
Instead, we wake up your glute medius. Side planks, banded walks, single-leg control. Strong hips = Happy knees. 🍑

🎯 THE BOTTOM LINE:

If you’ve been sitting on this pain for months, resting isn’t going to cut it.
You don’t need a cortisone shot. You need compression release and strength.

📲 Tap the link in bio to book a runner’s assessment.
👇 Or comment “ITB” and we’ll send you our top 3 glute activation drills for FREE.

Don’t let knee pain steal your running season. 🏃‍♂️💨

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

Gluteal Tendinopathy - What you should and should not do while on the treatment course: Living with gluteal tendinopathy...
10/02/2026

Gluteal Tendinopathy - What you should and should not do while on the treatment course: Living with gluteal tendinopathy (pain on the outside of your hip) can feel never‑ending, but the way you move every day can make a huge difference to your recovery. 💪

Here are some simple DOs and DON’Ts that often help:

✅ DO:

Keep moving, but modify your activity (shorter walks, fewer hills/stairs, slower pace).

Use pain as a guide: mild discomfort that settles within 24 hours is usually okay; big flare‑ups mean you did too much.

Start a graded strength program for your hip and glutes (e.g. gentle bridges, supported sit‑to‑stands, then progressing to band/weight work as tolerated).

Keep your pelvis level when standing and walking instead of “hanging” on one hip.

Sleep on your back or on the non‑painful side with a pillow between your knees so the sore hip isn’t dragged across your body.

Work with a physio who understands tendons and can build you a step‑by‑step plan.

🚫 DON’T:

Don’t do strong glute/hip stretches (like pulling your knee across your body or deep pigeon) in the early/mid stages – they often irritate the tendon.

Don’t sit with knees crossed or pressed together for long periods.

Don’t stand with your weight dropped onto one hip.

Don’t lie on the painful side without support.

Don’t suddenly ramp up walking, running, hills, or stairs.

Don’t completely rest for weeks – tendons usually hate total rest.

Recovery is rarely a straight line, but with the right mix of load management and smart strengthening, most people can get back to walking, running, and sleeping without that nagging lateral hip pain.

If you’re dealing with this and want a simple, tailored weekly plan (what to do, what to avoid, and how to progress), drop a comment or send me a message and I’ll help you map it out. 💬

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

DEGENERATIVE DISC DISEASE: SEE THE STAGES, KNOW YOUR OPTIONSDegenerative disc disease (DDD) doesn’t have to end in surge...
25/01/2026

DEGENERATIVE DISC DISEASE: SEE THE STAGES, KNOW YOUR OPTIONS
Degenerative disc disease (DDD) doesn’t have to end in surgery.
The earlier you act, the more you can calm pain, protect your spine and stay active.

💥💥💥NORMAL DISC – Healthy, springy “shock absorber” with plenty of space for your nerves.

💥💥💥BULGING DISC – The disc flattens and bulges, often causing stiffness and on‑off back or leg pain.

💥💥💥HERNIATED DISC – The soft centre breaks through the outer wall and can pinch a nerve, causing sharp, shooting pain, numbness or weakness.

💥💥💥DEGENERATED DISC – The disc dries out and loses height, putting more strain on joints and nerves.

💥💥💥DEGENERATION WITH OSTEOPHYTES – Bony spurs and narrowing around the nerves can lead to ongoing pain, stiffness and sciatica‑type symptoms.

➜OUR 5-Step BULGING/HERNIATED DISC REPAIR SYSTEM FOR:

✅BACK PAIN

✅NECK PAIN

✅SCIATICA

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✨ STEP 1: TARGETED DECOMPRESSION

➜Our computer-controlled Non-Surgical Spinal Decompression unit gently stretches your spine, creating negative pressure inside discs.

This helps retract bulges, reduce pressure on nerves, and re-hydrate damaged tissue — think of it as hitting the 'RESET BUTTON' for your spine.

🤖 STEP 2: FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS

➜We assess 24 joints, 87 muscles, and 10 key metrics for:

✅POSTURE

✅CORE FUNCTION

✅BALANCE ABILITY

Validated against MRI & X-ray imaging, this ensures we target the ROOT CAUSE of your spinal problem, not just the symptoms.

🙌 STEP 3: FOCUSED EXTRACORPOREAL SHOCKWAVE THERAPY

➜Speeds Up Tissue repair & Regeneration by 53%

✅Targeted Energy Delivery

✅Deep Tissue Pe*******on (Focused wave UP TO 12,5 cm depth)

✅Stimulation of Healing: speeds up Tissue Regeneration & Blood flow.

✅Pain Modulation: The therapy helps desensitize nerve endings, reducing pain.

✨STEP 4: OSTEOPATHIC PRECISION:

➜We’re Drogheda’s ONLY clinic providing the Non-Surgical Spinal Decompression with hands-on Osteopathy to:

✅ Realign Hips & Pelvis (key in SCIATICA relief)

✅ Release trapped nerves causing numbness & weakness

✅ Correct POSTURE to prevent flare-ups

🏠 STEP 5: POSTURAL CORRECTION

➜Based on the FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS performed in the Step 2

💪 Custom Core-Strengthening plan for Work, Sports & Leisure:

Detailed Consultation + Printed materials + Videos

📱 24/7 Rehab App for guided form checks

💬Ready to live & move Pain-Free again?

➜BOOK YOUR CONSULTATION TODAY - €120 - LIMITED AVAILABILITY AT THAT PRICE

➜PRICING: https://backpainandpostureclinic.com/patient-info/pricing/

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

➜NON-SURGICAL SPINAL DECOMPRESSION: https://backpainandpostureclinic.com/.../non-surgical.../

➜AI-powered 3D posture analyzer: https://backpainandpostureclinic.com/.../posture-analyser/
https://backpainandpostureclinic.com/.../non-surgical.../

If your scan says “degenerative disc disease” and you’ve been told to just “live with it” or “wait for surgery,” there may be better options.

ATTENTION: LIMITED TIME OFFER✅New Feature (Value €100) Added to our Spinal Decompression Package Deal for: ✅HERNIATED DI...
04/01/2026

ATTENTION: LIMITED TIME OFFER
✅New Feature (Value €100) Added to our Spinal Decompression Package Deal for:

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✅BACK PAIN

✅SCIATICA

✅NECK PAIN

✅GET YOUR OFFER HERE:

➜ Non-Surgical Spinal Decompression package (€120) +
FULL BODY AI-Powered 3D POSTURAL ANALYSIS (€100) =
For a LIMITED time ALL the above for €120 ONLY!!!

✅NEW Non-Surgical Spinal Decompression PRICE DEAL➜
For €120 You Get:

➜Non-Surgical Spinal Decompression Treatment Value €120

➜Osteopathic Manipulative Treatment (HVT Grade 5) Value €90

➜Advanced Physiotherapy Modalities Treatment Value €98

➜New to Ireland: Moti Physio™ 3D Posture Analyser Value €100

VALUE TOTAL: €408

Unique to Back Pain and Posture Clinic Drogheda: Limited Time Discount of €288

💥💥💥 GET ALL OF THE ABOVE for €120 with our 'PLATINUM' or 'GOLD' Package deals💥💥💥

💡 SCIENCE + PRECISION = DRAMATIC & LASTING PAIN RELIEF
➜CRUCIAL FOR:

✅HERNIATED DISC

✅DEGENERATIVE DISC

✅BULGING DISC

✅BACK PAIN

✅SCIATICA

✅NECK PAIN

💥OUR NEW PACKAGE DEAL STEP-BY-STEP:

5-Step BULGING/HERNIATED DISC REPAIR SYSTEM:

✨ STEP 1: TARGETED DECOMPRESSION

➜Our computer-controlled Non-Surgical Spinal Decompression unit gently stretches your spine, creating negative pressure inside discs. This helps retract bulges, reduce pressure on nerves, and re-hydrate damaged tissue — think of it as hitting the 'RESET BUTTON' for your spine.

🤖 STEP 2: FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS

➜We assess 24 joints, 87 muscles, and 10 key metrics for:

✅POSTURE

✅CORE FUNCTION

✅BALANCE ABILITY

Validated against MRI & X-ray imaging, this ensures we target the ROOT CAUSE of your spinal problem, not just the symptoms.

🙌 STEP 3: FOCUSED EXTRACORPOREAL SHOCKWAVE THERAPY

➜Speeds Up Tissue repair & Regeneration by 53%

✅Targeted Energy Delivery

✅Deep Tissue Pe*******on (Focused wave UP TO 12,5 cm depth)

✅Stimulation of healing: speeds up Tissue Regeneration & Blood flow.

✅Pain Modulation: The therapy helps desensitize nerve endings, reducing pain.

✨STEP 4: OSTEOPATHIC PRECISION:

➜We’re Drogheda’s ONLY clinic providing the Non-Surgical Spinal Decompression with hands-on Osteopathy to:

✅ Realign hips & pelvis (key in sciatica relief)

✅ Release trapped nerves causing numbness & weakness

✅ Correct posture to prevent flare-ups

🏠 STEP 5: POSTURAL CORRECTION

➜Based on the FULLY COMPUTERIZED AI-POWERED 3D POSTURE ANALYSIS performed in the Step 2

💪 Custom Core-Strengthening for Work, Sports & Leisure: Detailed Consultation + Printed materials + Videos

📱 24/7 Rehab App for guided form checks

💬Ready to live & move Pain-Free again?

➜BOOK YOUR CONSULTATION TODAY - LIMITED AVAILABILITY AT €120

➜PRICING: https://backpainandpostureclinic.com/patient-info/pricing/

➜CALL/TEXT: 087 295 9662

➜REQUEST APPOINTMENT: https://backpainandpostureclinic.com/contact-us/appointment/

➜ASK A QUESTION: https://backpainandpostureclinic.com/contact-us/

➜NON-SURGICAL SPINAL DECOMPRESSION: https://backpainandpostureclinic.com/.../non-surgical.../

➜AI-powered 3D posture analyzer: https://backpainandpostureclinic.com/.../posture-analyser/

Address

Blind Gate House, Bachelors Lane
Drogheda
A92X79F

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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Spinal Manipulative Therapy, Physical Therapy, Yoga, Pilates for neck, back, hip, and other joint and soft tissue problems. Rehabilitation, Musculoskeletal and General Health restoration and maintenance. Post-operative Rehabilitation. Anti-arthritis dietary advice, Natural, Non-pharma, Wholistic (whole body) health solutions.