Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional πŸ‘‰fitness plans let me help u πŸ‘‰ ur personal goals book a free consult with link in bio

This little sexy witch πŸ§™ has a beautiful life to get back to and ready for in 2026 thank you everyone for making me reme...
27/12/2025

This little sexy witch πŸ§™ has a beautiful life to get back to and ready for in 2026 thank you everyone for making me remember who I am I can’t ever thank you enough to be lost mentally in injury you don’t ever think you can recover from this, Its like being Alice In Wonderland I’m just extremely happy to have found my Tin Man, My Scarecrow & my Lion 🦁
thanks lads I love you all
BTW!!!
I do know that’s 2 different movies Alice in wonderland lost in Oz sums up 2025 for me without my daily gym fix ❀️❀️❀️❀️ ###
It’s my thing

27/12/2025

That 2025 goal that you finally end up smashingπŸ’₯πŸ’₯
my 20kg DBell lunge moment wahoo for me

πŸ‹οΈβ€β™‚οΈπŸ€·β€β™€οΈπŸ’‹πŸ˜‚β„οΈπŸΎπŸŽ„πŸ’―πŸŽ…πŸ‹οΈπŸ™ŒπŸ»πŸ‘πŸ¦΅

Currently in my 2026 β€œTime to Slay it Mode”This is my time every year to take some time to myself, focus on starting my ...
27/12/2025

Currently in my 2026 β€œTime to Slay it Mode”

This is my time every year to take some time to myself, focus on starting my own personal goals. Get a weeks head start on all my old, current & new clients goals.

It’s a tradition of mine for 10 years now and I’m so very grateful to be be able to do it again after injury this year ❀️

Enjoy your festivities everyone and just know I’ll be here fully focused and ready to help you slay your own goals come Jan 2026 πŸ’ͺπŸ»πŸ‹οΈβ€β™‚οΈπŸ₯°πŸŽ„

Blessed to be back in my happy place once again before the new year

❀️

Merry Christmas everyone to you and yours from me & mine πŸŽ„πŸΎβ„οΈπŸ‘πŸ₯° I hope your stuffed like poisoned pups feet up and watch...
25/12/2025

Merry Christmas everyone to you and yours from me & mine πŸŽ„πŸΎβ„οΈπŸ‘πŸ₯°

I hope your stuffed like poisoned pups feet up and watching Xmas tv fun 🀩 this evening

❀️

The best Xmas present I could ever give to myself πŸ‘ŒπŸ»πŸ’―πŸ™ŒπŸ» To slay the leg press for the first time in 5 months post  a hor...
24/12/2025

The best Xmas present I could ever give to myself πŸ‘ŒπŸ»πŸ’―πŸ™ŒπŸ»

To slay the leg press for the first time in 5 months post a horrible grade 2 meniscus tear in the knee cap & a grade 3 ligament tear from groin to foot

Special thanks to who literally helped me through the worst injury of my life thanks bro πŸ™ŒπŸ»πŸ’―πŸ₯°

I’m back to full power before the new year watch out 2026 πŸ¦΅πŸ‹οΈπŸ’ͺπŸ»πŸ’ƒπŸ‘πŸ’―πŸ₯°πŸŽ„❄️

I literally could not be happier to have achieved that savage leg work out today

What an epic message and pic to waken to this morning from my beautiful client  πŸ₯°πŸ’‹πŸ’―β€οΈπŸ™ŒπŸ» I love it  Potter… πŸŽ„πŸ§™πŸͺ„I was tell...
23/12/2025

What an epic message and pic to waken to this morning from my beautiful client πŸ₯°πŸ’‹πŸ’―β€οΈπŸ™ŒπŸ» I love it Potter… πŸŽ„πŸ§™πŸͺ„

I was telling Elaine that I’ve been home alone all week with enough sugar to start a sweet shop... but whatever magic spell Elaine (aka Harry Potter) has put on me I have had no interest in any of it.
I’m not depriving myself, I genuinely haven’t even thought about it.
13 weeks ago I literally didnt get out of bed without sugar. My husband would make me coffee with sugar and biscuits every morning.
Then throughout the day I could go through bars of chocolate, biscuits, cakes. Making cups of tea so I had an excuse to have more biscuits.
I was so low in energy that any mini sugar high was desperately wanted. If there was sugar in the house I felt haunted by it. There was constant noise and pressure in my head to eat the biscuits, cakes, bars... it would literally keep me awake at night.

Fast forward to now. Presses full of sugar and sweet treats. And I haven’t given them a thought. They haven’t occupied a moment of my mind until I thought to make this post to thank Elaine.

Whatever magic you are doing please keep doing it.

This made my Xmas dolly can’t wait to move forward in January to your next goal πŸ™ŒπŸ»πŸ’ͺ🏻πŸ₯‚β„οΈπŸ˜‚πŸ’‹πŸ‘πŸŽ„

When the crazy  12 pubs of Christmas πŸŽ…πŸŽ„πŸ˜‚ calms down and heads into town it’s a nice place to have a few night caps  πŸ˜‚πŸ₯°πŸ’‹ ...
21/12/2025

When the crazy 12 pubs of Christmas πŸŽ…πŸŽ„πŸ˜‚ calms down and heads into town it’s a nice place to have a few night caps πŸ˜‚πŸ₯°πŸ’‹ fab staff and door men always a great place for a a few g&t’s

πŸŽ…πŸ»πŸŽ„β„οΈβ˜ƒοΈ

Unbelievable food tonight  Thank you for accommodating your amazing 🀩Tandoori Prawns 🍀 from your starter menu to a mains...
21/12/2025

Unbelievable food tonight
Thank you for accommodating your amazing 🀩
Tandoori Prawns 🍀 from your starter menu to a mains for me tonight adding in some classic sauce
Above & beyond service from you all this time of year πŸ’―β€οΈπŸ’―
Thank you πŸ™πŸ» you never fail to deliver on quality, consistency & customer service ❀️❀️❀️

21/12/2025

Happy Xmas πŸŽ„ from the fabulous what a beautiful mulled wine & gingerbread cookie reception to the complementary cava πŸ₯‚bravo πŸ‘

Beautiful stay before embarking on an epic dinner & a G+T or 3 in after dinner

Ballsbridge at its best β€οΈπŸ’―πŸŽ„πŸ’ƒπŸΎπŸ₯‚πŸ₯°

21/12/2025

Wahoo πŸ’ͺπŸ»πŸ‹οΈβ€β™‚οΈπŸ¦΅πŸ™ŒπŸ»πŸ’―
finally back in my heals fully recovered and ready for some Xmas dancing πŸ’ƒπŸ₯°πŸΈπŸΎπŸ₯‚πŸŽ„πŸŽ…β„οΈ

Dublin show me what you got this Xmas …… it’s party time πŸ₯³

How to be β€œVictorious” in 2025 Just be the last one standing always !!!!! 1)) Make sure every client is happy πŸ˜ƒ 2)) Reas...
20/12/2025

How to be β€œVictorious” in 2025
Just be the last one standing always !!!!!

1)) Make sure every client is happy πŸ˜ƒ
2)) Reasure yourself you completed all your client tasks πŸ‘ŠπŸ»
3)) Follow up on all tasks
4)) Cover all and everything within your scope to make the above a reality

Thank you everyone for following in 2025
2026 is going to be a spectacule to witness

Mammoth Respect dolly πŸ‘ŠπŸ»β€οΈπŸ’₯πŸ’‹πŸ”₯πŸ€·β€β™€οΈYou’ve come such a long way doll from when we met 11 weeks  ago from debilabating ailme...
19/12/2025

Mammoth Respect dolly πŸ‘ŠπŸ»β€οΈπŸ’₯πŸ’‹πŸ”₯πŸ€·β€β™€οΈ

You’ve come such a long way doll from when we met 11 weeks ago from debilabating ailments like arthritis, fibromyalgia etc bed ridden without hope or focus πŸ€·β€β™€οΈ

Look at you now gal

A youthful 43 year old woman in college about to embark on a new job and new role looking fantastic it’s been a journey I’ve loved to help to bridge the gap for you my dear

This is the best way for me to finish 2025 on such a high with you & all my clients
Please hun take a bow you have done it all through diet and mindset alone
Love you loads chica ###

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Drogheda

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