Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

It’s now that time, to finally finish a goal I set 10 years ago…… Which was to show all women & men regardless of any st...
01/04/2026

It’s now that time, to finally finish a goal I set 10 years ago……
Which was to show all women & men regardless of any struggle and let down they encountered, to never ever quit or give up on themselves because it’s only in the pain you can find the strength & resolve to the issue, and it’s your job to use that to empower yourself and create something better and more beautiful from it

Back in my bliss today 🥰 food prep & tunes all day long
01/04/2026

Back in my bliss today 🥰 food prep & tunes all day long

Recycling Queen 👸 here 32 litres of water 💦 later Clarity starts with cleansing always
01/04/2026

Recycling Queen 👸 here
32 litres of water 💦 later

Clarity starts with cleansing always

Feeling very nostalgic and humble today 💋🥊💥Where it literally all began 10 years ago today me fed up, over weight, depre...
30/03/2026

Feeling very nostalgic and humble today 💋🥊💥

Where it literally all began 10 years ago today me fed up, over weight, depressed and needed to change my life for the better

Literally 1 foot 🦶infront of the other starting out with couch to 5km I remember this moment so well ……

ultimately lead me to where I am today with my Irish fitness Brand Ambassador Role with forever which lead me to create & build over the last 6 years
❤️💥🥊

My birthday is always a special time for me to reflect and course correct the year ahead and it’s no different this year turning 46
It’s time for another decade of positive change & massive growth for sure 👍
Thank you everyone for supporting me along the way your all amazing 🤩

health nutrition 2026goals

Variety is the spice of life 👏And according to .tuite.9 & This is definitely what they live by After a fun birthday 🎉 w...
30/03/2026

Variety is the spice of life 👏
And according to .tuite.9 &
This is definitely what they live by

After a fun birthday 🎉 weekend it was time today to
re- focus and get back on track

Thanks Eddie great to see you today best butcher around town 👏👏👏

I love receiving images from my clients on their plans of how they interpret the menu given That’s one thing I aim to do...
26/03/2026

I love receiving images from my clients on their plans of how they interpret the menu given
That’s one thing I aim to do always give the information needed but let you flare 🔥 it up your own way

It signifies 2 things to me

1) Your following the ingredients & instructions around macros I always leave room for personal choice as these plans are always tailored to you and your life

2) I get to check your portion control and adjust through visual aid if need be

Well done guys your doing great as always 🥊🥗💯%

Stepping into 46 this weekend with absolutely zero f***s to give 2026 is my year to take it all + 23% vat 🥊🥊🥊
23/03/2026

Stepping into 46 this weekend with absolutely
zero f***s to give
2026 is my year to take it all + 23% vat 🥊🥊🥊

The best part of my job is when clients reach their goal weight thanks Sharon for this amazing testimony hun I’m so thri...
19/03/2026

The best part of my job is when clients reach their goal weight thanks Sharon for this amazing testimony hun I’m so thrilled you reached your goal weight with me
I know your in the air 4 days a week transatlantic

I’m so proud of you for being so dedicated to the plan hun super well done 👍

Happy Mothers Day 💕💕💕💕to the most amazing, beautiful, kindest, empathetic, loving, caring & strongest woman I know Than...
15/03/2026

Happy Mothers Day 💕💕💕💕
to the most amazing, beautiful, kindest, empathetic, loving, caring & strongest woman I know
Thank you for giving me life & love every day I’m blessed to call you my Mum 💋

Love you lot & lots like jelly tots 🤣🥰😍🙏🏻💕 big hugs & kisses for you today

The Best Investment is always in yourself!!!! I preach it daily to my Clients ….. Yoiur expensive house, car or hand bag...
10/03/2026

The Best Investment is always in yourself!!!!

I preach it daily to my Clients …..
Yoiur expensive house, car or hand bag do not pay dividends 🤣

20 years ago I ended up having to have 3 major surgeries on my intestinal tract removing 12 inches of it I was heading for colon cancer tbh
Because I thought 💭
Manolo Blahnicks & Aston Martin DB9s were worth the stress 🤣🧨🤣😍🧨🤣

They weren’t nothing that hold monetary value is ……
The best decision I’ve ever made os to step out of the “keeping up with the joneses race”
And re invest my time in health & nutrition
I’m blessed to have had that clarity back then
Ask me what I use on my face - pretty much nothing no creme de la mer
I eat the nutrients my skin and body needs to go through life au natural I’m 46 in peri menopause and can’t take HRT that why I designed my very popular Peri/menopause diet plan

I’m trying and testing it for the last 5 years
It’s all in the natural food

Happy International Women’s Day 💕 today To all the fearless beautiful women I know Hope your having a great day 💕💕💕
08/03/2026

Happy International Women’s Day 💕 today
To all the fearless beautiful women I know
Hope your having a great day 💕💕💕

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Drogheda

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+353879938767

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