Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

What a difference 24 hours can make this year 2026!!! I can honestly say 24 hours can change your trajectory if you just...
10/02/2026

What a difference 24 hours can make this year 2026!!!

I can honestly say 24 hours can change your trajectory if you just let it and run with conviction
Say yes to every opportunity?!!!
❤️🥊🔥🙏🏻🧨🧨🥳

Discipline = doing the mundane daily things you need to while no one’s watching in order to get you to where you want to...
08/02/2026

Discipline =
doing the mundane daily things you need to while no one’s watching in order to get you to where you want to be 🥊🏃🏼‍♀️🙏🏻🔥

Worth a read today…….. A lot more light needs to be shone on the highly damaging side effects, on people using these “QU...
07/02/2026

Worth a read today……..

A lot more light needs to be shone on the highly damaging side effects, on people using these “QUICK FIX” methods for weight loss

I’m already treating clients like this with proper nutritional weight loss & management food plans the right way and the issues they have now after coming off these products are very scary 😱

Ozempic has become a buzzword for effective weight loss, but while there is no doubt that many people have found the drug (along with similar medication like Mounjaro, Wegovy, Trulicity and Victoza) to be helpful in their quest to shed some pounds, a new study published in the BMJ, reveals that once people stop taking the medication, they will return to their original weight in less than two years.

Susan Gannon can attest to this, as she has “been dealing with weight issues on and off” throughout her adult life. As she came into perimenopause, she experienced “a huge amount of change both physically and mentally” and several issues linked to obesity, including Type 2 diabetes and sleep apnoea.

Heart disease is prevalent in Gannon’s family, so she was prescribed Ozempic and started taking it three years ago.

“I began taking it on a gradually increased dose and started losing weight straight away,” she says. “Over the course of a year, I lost about 12kg, but there were some side effects, the worst being flatulence and constipation, but that subsided after about six months, and I really did feel better from the weight loss.

The healthcare assistant, who lives in Dublin with her partner, says although the medication was working, due to health issues she was advised to stop taking Ozempic, and this is when the weight started to creep back up.

“As part of my Type 2 diabetes treatment, I had to have retinal screening done and they found background retinopathy, so my GP advised I come off the Ozempic as this shouldn’t happen when on it,” she says.

“I didn’t update my obesity consultant and just did as I was advised [by the GP], so the weight came on pretty much straight away, and with this I felt physical changes immediately, including hip and knee pain. I’m not sure how quickly the weight came back on, but shortly after I stopped taking the medication I realised that I had gained about 10kg.”

Massive Congratulations to a fellow wicked 45 year old woman slaying it today ………. 🔥🥊❤️11 Weeks of Diet & Nutritional ad...
04/02/2026

Massive Congratulations to a fellow wicked 45 year old woman slaying it today ………. 🔥🥊❤️

11 Weeks of Diet & Nutritional advice this
Rock star ⭐️ is killing it!!!

With 21.5lb of weightloss but check that
Mammoth inch loss out 🥰🔥🏋️‍♂️💪🏻🤛✅

With 1 more week until she finishes her Shred Plan
She’s informed me she hasn’t been this weight or a 29” waist in over 10 years and she’s looking every inch of 👀 10 years younger as a result 🔥

Take a massive bow girl you’ve earned it today

Super proud of you 👏
Thank you for trusting me to get you to this point
I’m so happy for you ❤️🥊🧨👏

?

Totally Clapping 👏🏃🏼‍♀️👏🥰 for myself today !!!!!! Because I’m on par for what’s going to be my greatest year so far ❤️🥊🧨...
04/02/2026

Totally Clapping 👏🏃🏼‍♀️👏🥰 for myself today !!!!!!

Because I’m on par for what’s going to be my greatest year so far ❤️🥊🧨🏃🏼‍♀️❤️🥊🧨

Always Remember to stop and smell the sweet scent of success, and achievement along the journey every step, and day at a time!!!

I’ve lots more boxes to tick this year 2026 but for today

I’m super proud of myself ❤️🥰❤️🥰❤️

03/02/2026

My Steak & Black Pudding Salad 🥗

Something I absolutely love after a day of recognizing Real Results

Well done everyone!!!!

1 month ✔️ done and I smashed it 🥊🏋️‍♂️🙏🏻Its time to crack the whip at 5am tomorow for month 2 programe to commence ⏩⏩⏩w...
01/02/2026

1 month ✔️ done and I smashed it 🥊🏋️‍♂️🙏🏻
Its time to crack the whip at 5am tomorow
for month 2 programe to commence ⏩⏩⏩
which is twice as hard and I’ll face my biggest fear to run again by mid month
Wish me well 💪🏻

I know you can’t run before you walk but the foundations are built strong now so I’ll take my time And work my way through it
because I refuse to not try ever…….
🔥🏃🏼‍♀️🔥🏋️‍♂️🏃🏼‍♀️🔥🏋️‍♂️

31/01/2026

Ok enough about the fire 🔥 horse 🐎 year

What’s on the menu tonight???
Yum yum 😋
Power Burgers 🍔 , Broccoli 🥦 & Pickles 🥒 with mustardseed

eatcleantrainmeangetlean

Welcome all you beautiful 🤩 ladies to the NEXT 60 years….. of positive change 🏋️‍♂️🧨🔥🥊The fire 🔥 horse 🐎 year   is at th...
31/01/2026

Welcome all you beautiful 🤩 ladies to the
NEXT 60 years….. of positive change 🏋️‍♂️🧨🔥🥊

The fire 🔥 horse 🐎 year
is at the gate absolutely rearing to go this Feb look out for that beautiful Snow ❄️ Moon 🌖 tonight

BE THE REASON OTHERS GROW!! 🥊👏🙌🏻🔥 Here’s some things you might not know about my business that you get when you hire me ...
31/01/2026

BE THE REASON OTHERS GROW!! 🥊👏🙌🏻🔥

Here’s some things you might not know about my business that you get when you hire me as a Nutritional Health Coach ???
Nutrition and Diet as a whole is the baseline 🏋️‍♂️

But coaching Positive Lifestyle Change, Enhanced Mindset, Goal Setting & Getting are the Real Gems 💎 you receive 🙌🏻

And ask any of my clients the Weightloss that they craved so desperately at the beginning is actually the least impressive result they leave with after doing a course with

This is what you get with me the full package 🥊💪🏻🥗
With 💯% success rate for all my clients what ever they want to achieve since I started which I will never 👎 not have, because I will never quit on you🤛

Bring on the year of the fire 🔥 horse 🐎

Thursdays dinner 4 weeks in be like this …… Gimme Gimme Gimme all the goodness while I burn the body fat in the gym 🏋️‍♂...
29/01/2026

Thursdays dinner 4 weeks in be like this ……

Gimme Gimme Gimme all the goodness while I burn the body fat in the gym 🏋️‍♂️🥊🧨🔥

‼️

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Drogheda

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