Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

Oh yeh 👊🏻👊🏻👊🏻 Let’s go bitch ❤️❤️❤️
15/11/2025

Oh yeh 👊🏻👊🏻👊🏻
Let’s go bitch ❤️❤️❤️

All done and in a bunker for winter growth 🤯🤯🤯
15/11/2025

All done and in a bunker for winter growth 🤯🤯🤯

15/11/2025

Can’t wait for January folks for a bit of fun respite on a snowboard sorry I don’t ski ⛷️
I’m a technical
Goofy snowboarder 🏂😂❤️❤️
Nice to meet you 🤭🤭🤭

See you on the slopes 🏂 ❄️🏂🍧🌨️⛄️⛷️🪏🎿

The days you think you shouldn’t are the days you most definitely need to go do it ### 😘 If you feel stuck, it’s not too...
15/11/2025

The days you think you shouldn’t are the days you most definitely need to go do it ### 😘

If you feel stuck, it’s not too late to start again.”

Every transformation begins with one decision:
I’m ready to feel better.
You don’t need perfection — just direction ➡️➡️➡️

My job is to give you both💪🏻👊🏻👌🏻

“DM me READY if you want to start your own six- or eight-week reset.” Don’t worry about Christmas we’re pausing everyone’s plan for that

But in the mean time this crew has lost over 50lb this week collectively ❤️❤️❤️ huge congratulations guys

💪💪💪

Motivation Friday ❤️❤️❤️ I’m currently on a strict 21 day shred nutritional plan that I’ve started with some of my clien...
14/11/2025

Motivation Friday ❤️❤️❤️

I’m currently on a strict 21 day shred nutritional plan that I’ve started with some of my clients &
this is my Little Red Dress that I posted in our group this morning for my Inspiration to complete the 21 days with the girls

I asked them to do the same take something from your wardrobe that doesn’t fit “Yet”, & hang it where it’s visible every day of the 21 day strict shred or look for something new to buy and keep it as a screen saver on your phone until you reach your size and then purchase it ###

This gives you a visual for your end goal that you see every day 🤗🥰❤️

I can’t wait to get back into all my beautiful clothes in 3 weeks time 🫶🫶🫶

If you would like to join us in our group and find out how to get involved just
DM me and I’ll send you information

Let’s go girls party season is 4 weeks away ❤️❤️❤️

WHAT AN UNBELIEVABLE START MY DEAR 💯💪🏻👌🏻✨ 11 POUNDS & 8 INCHES in Only 7 DAYS. ✨At 64 years young, she’s proof that it’s...
12/11/2025

WHAT AN UNBELIEVABLE START MY DEAR 💯💪🏻👌🏻

✨ 11 POUNDS & 8 INCHES in Only 7 DAYS. ✨

At 64 years young, she’s proof that it’s never too late to feel strong, light, and alive again.

When this wonderful lady joined me just 1 week ago, her goal was simple — “I want my energy back.”
She’s now down 11 pounds, 8 inches of body fat, and walking taller with a whole new spark in her step.

No shakes. No fads. No starvation.
Just real food, real guidance, and a mindset shift that works — because it’s built for real women.

Age doesn’t define your ability to change.
Belief + Structure + Support = Results that stick.

If you’ve been waiting for the “right time,” this is your sign.
👉🏻 Drop me a DM with the word ENERGY and let’s make your next 7 days count.

Feeling ever so grateful today 🫶🫶🫶. If you know you know kinda vibes ….I had a Grade 2 meniscus tear on both sides of my...
11/11/2025

Feeling ever so grateful today 🫶🫶🫶.
If you know you know kinda vibes ….

I had a Grade 2 meniscus tear on both sides of my knee cap with ligament tear from groin to foot internally & externally….. when you hear that you hear just total destruction of your livelihood and it makes you spiral but not me I’m a stubborn witch 🤗🤗🤗

I’d like to take this opportunity to thank everyone all my beautiful friends and family that helped me when I needed it the most I’m s**t at asking for help I’m always the helper!!!

Thanks to my bestie Bob Hanan for being my no 1 person and helped me heal naturally love you bro 😎
My folks the Covid duo you know they always are on point love you mum and dad and
To all you little beautiful souls that brought me shopping when I couldn’t leave my apartment for 8 weeks I love you all look what you have all contributed too
And I refuse to waste a min indoors or driving again when you see me next I’ll be pounding the pavements in honor of you all
Thanks guys for helping me get this far
Just wait for what I want to do next….:

motivation on fire 🔥 right now 🙌🏻🙌🏻❤️

Tuesday 🔥 Results: I’m so proud of this girl today thank you for these amazing words your an inspiration and I’m so pro...
11/11/2025

Tuesday 🔥 Results: I’m so proud of this girl today thank you for these amazing words your an inspiration and I’m so proud of you girl 👏❤️💋🫶

When Lianne first reached out, she was exhausted, in pain, and completely out of hope.
Arthritis flare-ups, sleepless nights, a sweet tooth that felt impossible to break — she thought she’d never feel good again.

We started simple: food that fuels, not punishes. No guilt, no restrictions — just small, steady shifts.

Nine weeks later, she’s 22 pounds lighter, & 30 inches of body fat obliterated 🥊🥊🥊
sleeping deeply, and her energy is back on fire 🔥
Her doctor can’t believe the difference. Her family sees it. She feels it.

This is what I live for — not just the numbers on a scale, but the moments when someone says,

“I feel like myself again.”

💫 If you’re ready to feel that too, DM ENERGY⚡️ and let’s start your story today

09/11/2025

Don’t be sneakin’ a peek at the scales, ladies 🤣😂

Hold off until tomorrow morning — I know you’re buzzing to see those results!

And for anyone thinking “it’s too close to Christmas to start”… 👀
I’ve got a new offer just for you! 🎁

Hit your goals with me in your corner, every step of the way 👊🏻💯🙌🏻

Address

Drogheda

Telephone

+353879938767

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