Bodyright Physiotherapy

Bodyright Physiotherapy State of the art clinics in Phibsboro & Drogheda, experienced Chartered Physiotherapists, Pilates for Back pain, Cryo Ice Spa.

We at BodyRight Physiotherapy provide experienced and skilled Chartered Physiotherapists, who are committed to delivering the very best service to our clients. We treat: Back & Neck Pain, Sprains & Strains, Sports Injuries, Chronic Pain and Women's Health. Treatments available at our clinics include: Manual Therapy, Electrotherapy, Dry-Needling, Acupuncture, Orthotic Prescription. We also provide Modified Pilates classes, a core strengthening program, from studio's at both our clinics.

Happy Friday from the clinic garden 🌸Our patients aren’t the only ones blooming this week… apparently the flowers have b...
24/04/2026

Happy Friday from the clinic garden 🌸

Our patients aren’t the only ones blooming this week… apparently the flowers have been doing their stretches too. 😄

Heading into the weekend feeling flexible, fabulous, and just a little petal-powered. Wishing everyone a blooming lovely Friday! 🌿✨

Shin splints often start small — and quickly become frustrating.If you’ve recently increased running or activity, that f...
23/04/2026

Shin splints often start small — and quickly become frustrating.

If you’ve recently increased running or activity, that familiar shin pain may be your body asking for better load management.

Common causes:
• Sudden increase in training
• Poor load distribution
• Muscle fatigue

It’s not just about rest.

Recovery focuses on:
• Progressive strengthening
• Load management
• Addressing movement patterns

Handled early, shin splints are very manageable.

Read the full blog here (link in bio)

Pain with no clear test results can be confusing — and frustrating.If you’re experiencing pe**le or pelvic pain but inve...
20/04/2026

Pain with no clear test results can be confusing — and frustrating.

If you’re experiencing pe**le or pelvic pain but investigations are normal, you’re not imagining it.

This type of pain is often linked to:
• Pelvic floor tension
• Nervous system sensitivity
• Muscle overactivity

Pelvic health physiotherapy helps identify the cause and restore normal function — without invasive treatments.

This is more common than people think, and support is available.

Read the full blog here (link in bio)

Diastasis recti isn’t just about appearance — it’s about function.After pregnancy, many women notice a gap in their abdo...
19/04/2026

Diastasis recti isn’t just about appearance — it’s about function.

After pregnancy, many women notice a gap in their abdominal muscles. This is normal — but understanding how to support recovery matters.

It’s not about doing endless crunches.

Recovery focuses on:
• Deep core coordination
• Breathing mechanics
• Gradual strength building

The goal is restoring support, not forcing the muscles to “close.”

With the right guidance, recovery can feel clear and manageable.

Read the full blog here

Pregnancy aches are common — but they’re not something you have to just “put up with.”Pelvic girdle pain can make everyd...
18/04/2026

Pregnancy aches are common — but they’re not something you have to just “put up with.”

Pelvic girdle pain can make everyday movements like walking, turning in bed, or standing feel uncomfortable.

This happens because the body is adapting:
• Increased joint laxity
• Changes in posture
• Load through the pelvis

The good news? There are simple ways to feel more comfortable.

Physiotherapy can help by:
• Improving pelvic support
• Reducing strain during movement
• Guiding safe, practical adjustments

You deserve to feel supported during pregnancy.

Read the full blog here

Back pain after gardening? You’re not alone.As spring returns, so do the common aches from bending, lifting, and long ho...
17/04/2026

Back pain after gardening? You’re not alone.

As spring returns, so do the common aches from bending, lifting, and long hours in the garden.

Sudden increases in activity after winter can put extra strain on muscles and joints.

Common issues include:
• Lower back pain
• Muscle strains
• Knee and shoulder discomfort

Simple changes can make a big difference:
• Break tasks into shorter sessions
• Avoid prolonged bending
• Use proper lifting techniques
• Alternate positions regularly

Gardening should feel good — not leave you sore for days.

Read the full blog here

Pelvic floor issues aren’t always about weakness.If you’ve been told to “just strengthen” but your symptoms haven’t impr...
15/04/2026

Pelvic floor issues aren’t always about weakness.

If you’ve been told to “just strengthen” but your symptoms haven’t improved — or have worsened — you’re not alone.

The pelvic floor is closely linked to the nervous system. When the body is in a protective or stressed state, muscles can become overactive, tense, and unable to relax properly.

This can lead to:
• Bladder urgency or frequency
• Constipation
• Pelvic pain
• Discomfort despite normal tests

Pelvic health physiotherapy focuses on restoring balance — not just adding more strength.

Understanding how your body responds is the first step to improving symptoms.

Read the full blog here

Why Pilates is on the rise for men (and why they keep coming back).For years, Pilates was unfairly labelled as “not for ...
30/03/2026

Why Pilates is on the rise for men (and why they keep coming back).

For years, Pilates was unfairly labelled as “not for men.”
Usually by people who had never tried it.

That perception is changing fast.

At BodyRight Physiotherapy in Drogheda, our men’s Pilates classes have grown so much that we now run three dedicated groups — and once men start, they rarely give up their spot.

Why?

Because Pilates improves:
• Strength through range
• Mobility in hips, spine and shoulders
• Posture and joint health
• Balance and coordination
• Recovery after injury or surgery

Many men notice improvements in golf, running, skiing, and gym performance. Others simply say their back finally feels strong and supported.

And while we don’t make a big deal of it in class, the breath-led core work also supports pelvic health, spinal control and long-term resilience.

It’s not about pushing harder.
It’s about moving better.

Strong now. Strong later.

Read the full blog here (link in bio)

Rebuilding strength after illness isn’t about pushing harder. It’s about rebuilding safely.After a long winter in Louth,...
23/03/2026

Rebuilding strength after illness isn’t about pushing harder. It’s about rebuilding safely.

After a long winter in Louth, many people are noticing their bodies feel weaker, slower, or less steady.

Whether recovering from:
• Long COVID
• Respiratory illness
• Vertigo
• Neuropathy
• Cancer treatment
• A hypermobility flare

It’s normal to feel ready to rebuild — but unsure where to start.

At BodyRight Physiotherapy in Drogheda, recovery isn’t about “just getting back to normal.” It’s about restoring:

• Strength
• Balance
• Breathing efficiency
• Confidence in movement

Illness affects more than muscles. It impacts energy, coordination, and the nervous system. The right rehabilitation plan provides structure, pacing, and reassurance — so progress feels steady, not overwhelming.

Recovery is rarely linear. But with the right guidance, it moves forward.

If your body still doesn’t feel like itself, it may need more than time.

Read the full blog here (link in bio)

Why ankle injuries love runners (especially in spring).The evenings get brighter. The runners come out. Training ramps u...
20/03/2026

Why ankle injuries love runners (especially in spring).

The evenings get brighter. The runners come out. Training ramps up.

And suddenly… the ankle rolls.

At BodyRight Physiotherapy in Drogheda, ankle injuries are one of the most common issues we see when people return to running after winter.

Why?

• Reduced strength after a quieter season
• Slower reaction times
• Wet, uneven ground
• Increasing mileage too quickly

Here’s what many runners don’t realise: an ankle injury is rarely just an ankle problem.

When ankle stability is compromised, load shifts upward. That’s when knee pain, hip issues, and lower back niggles start appearing.

Letting pain settle isn’t enough. Proper rehab restores:

• Stability
• Proprioception (joint awareness)
• Strength through load
• Confidence in movement

If your ankle doesn’t feel quite right, don’t ignore it. Early rehab prevents repeat sprains and protects everything above it.

Read the full blog here (link in bio)

After approximately 84 years of rain ☔️… the sun has finally remembered where we are 🌞Naturally, we responded the only w...
20/03/2026

After approximately 84 years of rain ☔️… the sun has finally remembered where we are 🌞

Naturally, we responded the only way we know how:
✨ rolled out the mats
✨ struck a stretch
✨ and immediately forgot how to act in natural light

If you’ve also emerged from your cave and your body feels like a rusty door hinge… we’ve got you.

☘️ Our waiting room looks a little different today…A few leprechauns stopped by to get their St. Patrick’s Day physio in...
17/03/2026

☘️ Our waiting room looks a little different today…

A few leprechauns stopped by to get their St. Patrick’s Day physio in before the celebrations begin! 🍀

Wishing all our amazing clients a very Happy St. Patrick’s Day from everyone at BodyRight Physiotherapy. May your day be full of luck, laughter, and maybe a little mischief! 💚

Address

27 Fair Street
Drogheda

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 2pm

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