Sole Space Reflexology & Complimentary Therapies

01/12/2025

🎄 DECEMBER 1ST 🎄

December can be magical and very busy too ....

Remember as the pace picks up to include a little self care ....♥️

✨️Take mindful breaks , set boundaries and give yourself space to recharge ~ you can't pour from an empty cup 🍵 ❄️

Most importantly enjoy the silly season 🎅

23/11/2025

☀️ Feeling the Winter Slump? Vitamin D Might Help! ❄️

I always supplement with a good quality Vitamin D from November to March 💛

Shorter days and weaker sunlight in winter can make it tougher for our bodies to produce enough Vitamin D — and that’s why many people consider a supplement this time of year.

✨ Potential Winter Benefits of Vitamin D: • Helps maintain normal immune function
• Supports bone and muscle health
• Plays a role in mood and overall energy
• May help fill the gap when sunlight is limited

🌤️ While food sources and sunlight are great, winter often makes it challenging to get enough naturally. A Vitamin D supplement can be a simple way to support your well-being through the colder months.

Remember Vitamin D needs to be in oil or taken with oil to be absorbed properly into the body, its important that you are taking the correct supplement

🔎 As always, check with a healthcare professional to see what’s right for you.

Dm for Vitamin D recommendations

Stay bright this winter! 💛

01/11/2025

Hello November 🤎🧡

Love it 🫶

Time to slow down with the season & turn inward ✨️

01/08/2025

🎈 NEW TERM 🎈
Parent & Baby Reflexology Course 👩‍🍼👨‍🍼

This four week baby led course is a gentle nurturing way to support your Baby's wellness it enhances bonding & connection through gentle touch & focused attention 💛

What you will learn ♥️

🫶 Safe & soothing Reflexology techniques for your baby 👶

🫶 How to relive common discomforts( colic , digestion ,reflux, teething etc)

🫶Tips for creating calm connected routines with your little one

🤎 Spaces are limited to keep things cozy & personal Dm 086 1744432 to reserve your space

03/07/2025

Congratulations is in order for two of my lovely maternity reflexology clients 🎊🤰

Both of these ladies attended me for regular reflexology treatments during their pregnancies & in recent weeks welcomed Baby Girl's 👶

Maternity reflexology can reduce stress & anxiety, improve sleep quality , alleviate common pregnancy discomfort & can potentially prepare the body for a shorter & less painful labour ✨️

03/06/2025

Feeling good isn't just a luxury ✨️
It's an investment 🙌

Prioritising your health well-being and lifestyle today is a commitment for your future self 🌿

From nutrition & more energy to mindfulness & stress management every small change contributes to a richer more fulfilling life 💫

Make self-care a priority not an afterthought
Solespaceholistics.com

14/05/2025

Wellness Wednesday~ Brain Health 🧠

Boost your brain health with food & nutrients
Some brain boosting foods to include in your meals 🥦🍫🐟

Omega 3 fatty acids ~ found in fatty fish , flaxseed & walnuts-crucial for brain function

Antioxidants ~ berry's, leafy greens & good quality dark chocolate full of antioxidants that protect your brain from oxidative stress

Wholegrains~ found in quinoa , oats & brown rice provide steady energy to keep your brain sharp

B Vitamins ~ This group of vitamins (b6 , b12 & folate are crucial for energy production in the brain & the formation of neurotransmitters

Small changes , Big impact
Even small changes can make a big difference 🙌

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Solespace Holistics 💜
Biokinesologist ⚕️
Reflexologist 👣
Digestive Health & Food intolerance clinic🍊
Bush Flower Essence Practioner 🌻
Reiki Master 💫

11/04/2025

🌿 Happy Friday from Solespaceholistics.com🌿

A busy week in the clinic this week 🙏

It's great to see so many clients taking proactive steps towards lifestyle & wellbeing 💚

Your wellbeing is in your hands 🙌 Taking a proactive approach empowers you to create a lifestyle that supports your wellbeing. It's about taking control & prioritising yourself 🫶

This can be supported by therapies like Biokinesiology, Reflexology & Energy Therapies

Emotional essences like Bach Flowers & Bush Flowers are excellent remedies 🌿

Dm to book in 💜
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26/02/2025

Why chose Reflexology?

The benefits speak for themselves 💫

Stress Reduction & Relaxation 🌿
Improved Circulation
Pain Relief 🌿
Enhanced Well-being
Improved Sleep
Digestive Support🌿
Hormonal Balance

Reflexology is recognised by health insurance companies & you may be entitled to a discount from your health care provider 👌

14/02/2025

Happy Love Day ❤️

To all the Valentines, Galentines & Ladentines 🫶

Hope your all feeling the love today however your celebrating it 🥂