Sole Space Reflexology & Complimentary Therapies

20/03/2026

Spring Equinox 🌻

Today marks the Spring Equinox a moment of balance where day & night stand equal ✨️

A time of renewal & growth where nature begins its gentle return to life 🌱

06/03/2026

🌿✨️ Competition Time ✨️🌿

To Celebrate Mothers Day on March 15th Sole Space Reflexology & Complimentary Therapies is giving away this beautiful self care gift set..worth over €250 🌻

This includes👇
Garden of Life probiotic to support gut health
Fabu skin hair & nails supplement Viridian high five multivitamin
Biocare mega epa omega oils
Biocare magnesium complex
Dr Hauschka apricot day cream
Dr Hauschka facial toner

To enter make sure your following Sole Space Holistic Therapies / Julie Kirwan
Share this post & tag 3 friends

Winner will be announced Sat March 14th

26/01/2026

Happy Monday 💛

Last one in January 🙌

Just home from an amazing trip in Oz 🇦🇺

Currently working my way through emails & WhatsApp please bear with me , I will respond to everyone over the next few days ...

Grateful as always for the referrals & appointment inquiries 🫶

01/12/2025

🎄 DECEMBER 1ST 🎄

December can be magical and very busy too ....

Remember as the pace picks up to include a little self care ....♥️

✨️Take mindful breaks , set boundaries and give yourself space to recharge ~ you can't pour from an empty cup 🍵 ❄️

Most importantly enjoy the silly season 🎅

23/11/2025

☀️ Feeling the Winter Slump? Vitamin D Might Help! ❄️

I always supplement with a good quality Vitamin D from November to March 💛

Shorter days and weaker sunlight in winter can make it tougher for our bodies to produce enough Vitamin D — and that’s why many people consider a supplement this time of year.

✨ Potential Winter Benefits of Vitamin D: • Helps maintain normal immune function
• Supports bone and muscle health
• Plays a role in mood and overall energy
• May help fill the gap when sunlight is limited

🌤️ While food sources and sunlight are great, winter often makes it challenging to get enough naturally. A Vitamin D supplement can be a simple way to support your well-being through the colder months.

Remember Vitamin D needs to be in oil or taken with oil to be absorbed properly into the body, its important that you are taking the correct supplement

🔎 As always, check with a healthcare professional to see what’s right for you.

Dm for Vitamin D recommendations

Stay bright this winter! 💛

01/11/2025

Hello November 🤎🧡

Love it 🫶

Time to slow down with the season & turn inward ✨️

01/08/2025

🎈 NEW TERM 🎈
Parent & Baby Reflexology Course 👩‍🍼👨‍🍼

This four week baby led course is a gentle nurturing way to support your Baby's wellness it enhances bonding & connection through gentle touch & focused attention 💛

What you will learn ♥️

🫶 Safe & soothing Reflexology techniques for your baby 👶

🫶 How to relive common discomforts( colic , digestion ,reflux, teething etc)

🫶Tips for creating calm connected routines with your little one

🤎 Spaces are limited to keep things cozy & personal Dm 086 1744432 to reserve your space

03/07/2025

Congratulations is in order for two of my lovely maternity reflexology clients 🎊🤰

Both of these ladies attended me for regular reflexology treatments during their pregnancies & in recent weeks welcomed Baby Girl's 👶

Maternity reflexology can reduce stress & anxiety, improve sleep quality , alleviate common pregnancy discomfort & can potentially prepare the body for a shorter & less painful labour ✨️

03/06/2025

Feeling good isn't just a luxury ✨️
It's an investment 🙌

Prioritising your health well-being and lifestyle today is a commitment for your future self 🌿

From nutrition & more energy to mindfulness & stress management every small change contributes to a richer more fulfilling life 💫

Make self-care a priority not an afterthought
Solespaceholistics.com

14/05/2025

Wellness Wednesday~ Brain Health 🧠

Boost your brain health with food & nutrients
Some brain boosting foods to include in your meals 🥦🍫🐟

Omega 3 fatty acids ~ found in fatty fish , flaxseed & walnuts-crucial for brain function

Antioxidants ~ berry's, leafy greens & good quality dark chocolate full of antioxidants that protect your brain from oxidative stress

Wholegrains~ found in quinoa , oats & brown rice provide steady energy to keep your brain sharp

B Vitamins ~ This group of vitamins (b6 , b12 & folate are crucial for energy production in the brain & the formation of neurotransmitters

Small changes , Big impact
Even small changes can make a big difference 🙌

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Solespace Holistics 💜
Biokinesologist ⚕️
Reflexologist 👣
Digestive Health & Food intolerance clinic🍊
Bush Flower Essence Practioner 🌻
Reiki Master 💫

11/04/2025

🌿 Happy Friday from Solespaceholistics.com🌿

A busy week in the clinic this week 🙏

It's great to see so many clients taking proactive steps towards lifestyle & wellbeing 💚

Your wellbeing is in your hands 🙌 Taking a proactive approach empowers you to create a lifestyle that supports your wellbeing. It's about taking control & prioritising yourself 🫶

This can be supported by therapies like Biokinesiology, Reflexology & Energy Therapies

Emotional essences like Bach Flowers & Bush Flowers are excellent remedies 🌿

Dm to book in 💜
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26/02/2025

Why chose Reflexology?

The benefits speak for themselves 💫

Stress Reduction & Relaxation 🌿
Improved Circulation
Pain Relief 🌿
Enhanced Well-being
Improved Sleep
Digestive Support🌿
Hormonal Balance

Reflexology is recognised by health insurance companies & you may be entitled to a discount from your health care provider 👌